Opinion & Analysis
Skin cancer: The not-so-hidden danger on the course
It’s not the water hazard on the back side, or that bunker in front of No. 18 that’s the biggest opponent on the course. It’s the sun.
Who cares if you get a little sunburn? How bad can it be? The reality of this seemingly little discomfort is far worse than the pain involved in healing from a sunburn.
Skin cancer in all of its forms can be disfiguring and fatal if left untreated. The problem most golfers have in protecting themselves is with sunscreen and the slippery residue left on their hands after applying. If the residue gets on your grips, they can be harder to hold on to than an oil-soaked baby seal.
With this in mind, there are many golfers who would rather not apply it or only before they begin their rounds, but with rounds lasting four to five hours, sunscreen just doesn’t protect that long.
Some of you out there have less of a chance of acquiring skin cancer than others. There are 3.5 million new cases of skin cancer diagnosed and 2.2 million treated in the United States each year. The highest at risk for skin cancers are blonde, fair-skinned individuals, but that doesn’t mean the winners in the perfect tan club aren’t at risk for developing skin cancer.
It can affect anyone, and the more time spent in the sun increases your risks for developing one or another form of skin cancer.
There are three different forms of skin cancer, and the mildest and most common form is Basal Cell Carcinoma. Basal Cell generally starts as an irritation in the skin. Like with all skin cancers, the sore will not heal, it will just slowly grow.
In my case, it looked like a small irritated indentation in the skin that felt scratchy for lack of a better adjective and never really healed. Of the three forms, Basal generally isn’t life threatening, but if left untreated it can be disfiguring.
The second is Squamous Cell Carcinoma, which generally is a dull red, rough, scaly raised skin lesion. This lesions usually appear on head, neck, ears, lips or back of hands and forearms.
Squamous Cell is more invasive and can be a much faster grower than Basal Cell. What makes Squamous more dangers than Basal Cell is the rate of growth and it has a tendency metastasize. Once this happens, your future is at risk.
Just five sunburns doubles your chances of developing Melanoma, the deadliest form of skin cancer. Melanoma’s characteristics are brown or black skin lesion with irregularities in symmetry, border and coloration. Melanoma can develop in an existing mole or on previously normal skin.
Melanoma has a high fatality rate because of its aggressiveness or willingness to metastasize. Once this happens, Melanoma has a fondness for bone, lung and brain tissue.
The Skin Cancer Foundation estimates 42 percent of population gets at least one sunburn a year, and having only five sunburns doubles your chances of getting melanoma. By the time we reach 50, that’s a substantial increase in risk with just one burn a year, and I’d be willing to gamble most of us who enjoy this great game risk more than just five sunburns a year.
So what can we do to try to avoid developing any of these skin cancers? This area for us golfers is a tough spot, when the advice is stay out of the sun during peak hours, which in North America is 10 a.m. to 4 p.m. Those hours work out OK for most during the week, but during the weekend only so many people can fit into the morning tee times.
The most important precaution we can use from the sun is sunscreen with a SPF of 15 or higher applied every two hours. The third recommendation by the Mayo Foundation is to regularly check your skin and keep your doctor informed of any changes you see.
I know we already talked about the oil-covered baby seal, but there are ways to use sunscreen and not have it affect your equipment this way. First off, apply a good amount of sunscreen at home or in the locker room then thoroughly wash and dry your hands before you head out to the course or range. On the course, the spray sunscreens work great and allows you to apply it without risking getting it on the palms of your hands, which keeps it off the grips.
The one thing that has to be kept in mind when using spray sunscreen is that most will stain your clothes. Don’t ask me why lotion style sunscreen doesn’t stain and spray does. I guess it just works out that way, so be careful as you spray.
One tip I have is to carry a small hand towel in your bag and apply the sunscreen to it, then spread it on your skin with the towel. This once again keeps it off your hands.
With a little due diligence, we as golfers can lower our risks for developing any of these skin cancers. I must add that this may seem like somewhat of a silly thing especially if you are below the age of 30, but if you are getting burnt there will likely be a price to pay for it down the road. I know, I’ve had it removed twice already.
Opinion & Analysis
Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers
PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.
In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.
Check out the full Q&A below.
Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?
Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.
I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.
Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?
Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.
Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.
Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?
Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.
In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.
Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?
Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.
Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?
Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.
Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.
Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?
Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.
The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.
Club Junkie
A putter that I love and hate – Club Junkie Podcast
In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.
We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.
To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.
Opinion & Analysis
From 14 handicap to pro: 4 things I’d tell golfers at 50
This year my 50th birthday. Gosh, where has the time gone?
As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.
I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.
Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.
I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.
It’s been a ride, and I’ve gone both deep and wide.
So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.
1. Think About What You Want
Everyone has their own reason for picking up a golf club.
Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.
For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.
You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.
The point is to give yourself permission to play for your own reasons, and let that be enough.
But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.
None of these goals are better than the others, but each requires a different plan that you can work backward from.
2. There Are Lots of Things That Can Work
One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.
You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.
You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.
I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.
Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.
I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.
3. Get Custom Fit
If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.
If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.
Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.
It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.
Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.
I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.
So if you’re going to get fit, be smart about it.
Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.
Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.
I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.
4. Distance and Strategy Matter
There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.
I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.
Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being realistic opportunities. Later, when I tested the “80%” idea with a radar, it wasn’t 80% at all. For me, and for most golfers I’ve tested, it was more like going above 92 to 96% of max before full swing control started to noticeably drop off.
If you want more distance, there are swing technique changes that can help. See my author profile for previous articles. Technical changes can be dangerous to play with, though. A lot of golfers want consistency too, and it can be disruptive when you constantly change swing thoughts and mechanics.
The low hanging fruit is usually custom fitting, as mentioned above.
From there, if you have a big banana ball swing that’s fairly reliable but you just need more distance, consider swing speed training at Swing Man Golf. If you’re starting from zero, the first level program using driver swings, a radar to measure speed, and simple resistance bands can move the needle quickly to the tune of 12 to 16 mph and 30 to 40 yards, plus what you gain on iron distance as well.
Strategy matters too. For a golfer shooting in the 90 to 100 range, I’ll share a demo I’ve done when golfers have hired me for their golf vacations. I’d play at average golfer speeds and distances, hitting a smooth hybrid off the tee, maybe 190 yards. I wouldn’t aim at the fairway. Instead I’d aim between the biggest trouble, like the center of the tree line. Then I’d cruise a 6-iron about 160 to a safer area short of greenside bunkers or other major trouble. From there it might be a wedge or a simple pitch, depending on hole length. Go middle unless you are almost 100% confident you will keep it on the green by aiming closer. Then it’s a lag putt for par, followed by a tap-in.
It’s not flashy, but if you want to break 90 or 100 more regularly, something that keeps you out of big trouble like this can be super effective.
This is also where a playing lesson can help. If a coach tells you what to do and where to aim, you’d be surprised at how many shots can get dropped just having the coach be your decision maker until you get the hang of it. In some of those cases, you don’t even need to make much if any technical changes. You might already be there with a playable swing. It could just be better decision making that gets you around the course with a lower score.
Okay, I hope something here was useful for you.
Thanks for being with me all these years, and I wish you and your game the best.
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Mark Wishner
Aug 5, 2013 at 6:41 pm
Skin cancer is a problem in the general population and an epidemic in the golf community. However it is preventable through education and treatable for the most part when detected early.
For information on sun protection for golfers, visit http://www.sunsafetee.org We are a nonprofit organization that teaches sun protection and skin cancer prevention specifically for golfers.
jay
Jun 29, 2013 at 6:29 pm
Played a round a couple weeks ago without a hat, I have a shaved head by the way. Why? Because I thought one of my golf hats were in the car and I didnt check, stupid me. The top of my head was so burnt it made me dizzy. By the end of the week I was peeling dark brown patches of dead skin. I always make sure theres a hat in my car now. Gonna spray some SPF-15 on my arms and legs from now on too.
TM
Jun 28, 2013 at 1:06 pm
My wife, inlaws, father, mother, brother, and many friends have had cancerous and non-cancerous growths removed in just the past 36 months. I have been lucky so far, but no doubt my time will come.
Part of it is living in Arizona, sure, and being fair skinned doesn’t help, but also everyone spends an exceptional amount of time outside. This type of article cannot be repeated enough, thank you Matt!
Brandon King
Jun 27, 2013 at 11:20 am
I really need to start a preshot routine that involves sunblock. I think a easy solution for application might be to just get a small pack of latex gloves to keep in the golf bag.Slip a few on while your waiting on the tee box,apply some sunscreen and discard the used gloves into the garbage can.You get the advantage of being able to apply the sunscreen in a efficient manner but can keep it off your hands.
Great article.
Loupus
Jun 26, 2013 at 3:18 pm
Guess I screwed up the HTML. I meant to quote the following:
“One tip I have is to carry a small hand towel in your bag and apply the sunscreen to it, then spread it on your skin with the towel. This once again keeps it off your hands.”
Loupus
Jun 26, 2013 at 3:16 pm
Trevor
Jun 26, 2013 at 10:16 am
Good article,
I should really apply sun screen as well. I am 33 and dark skinned, I’ve only burnt I think twice in my life, I never wear sun screen nor do I even wear a hat when I golf. I’ve decided this year to wear a hat and bring a bottle of spray sun screen. The chances are lower for me but nobody is immune to it!
Lisa
Jun 25, 2013 at 6:45 pm
Great article!!
Nick
Jun 25, 2013 at 10:38 am
I am a serial sunburner. I have started using spray sunscreen and experienced the clothes staining problem. In my experiance non-sport sunscreen will not stain. CVS brand spray sunscreen in my bag now and I can attest it does not stain and I apply liberally.
My problem is my face. Spraying that stuff around my eyes nose and mouth is unpleasent but my mother had a terrible time with skin cancer so this article has inspired me to be more proactive.
If 5 a year doubles your risk, what do you think 40 a year will do? I’d say that’s about where I am at.
RoxRedGlare
Jun 29, 2013 at 10:50 pm
It’s not hard. Right handed gofers wear your glove on your LEFT hand, so spray the sunscreen on your LEFT hand (take the glove off dummy) then spread it around your face, ears, neck, etc. For my calves and arms, I spray directly on the skin then rub it it with my LEFT hand. For the left arm I spay then rub my forearms together.
Put your glove back on and viola, no slippery grips.
Oh, and PUT A HAT ON to protect your ears. (hats have brims, caps have bills)
Mark Wishner
Aug 5, 2013 at 6:43 pm
Rox shares a great idea and in fact on our website http://www.sunsafetee.org we have a video of this technique.
Once you learn it…no excuses for not wearing and reapplying sunscreen!
Dennis
Jun 24, 2013 at 5:41 pm
Congratulations on bringing this up. Skin cancer is real, dangerous but very little golfers seem concerned. Have yourself checked regularly.
Mat
Jun 24, 2013 at 12:31 pm
In the past few decades, skin cancer rates have gone from 1:1500 to 1:50.
If you’re not sure about a mole, take a picture of it, and keep checking it. Removals aren’t expensive.
Do it.