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What Flightscope and Trackman can tell you (and me)

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I have worked with all the technologies that have come along in my 20 years as a golf instructor in an effort to make my job much easier.

In the beginning I only used my eyes. Then digital video came along, followed by 3D Motion analysis that showed me every nuance of the body during the swing. And now Doppler radar launch monitors like FlightScope and Trackman can show me the actions of the club and ball flight. I have always loved technology and the data it produced, and have thoroughly enjoyed my time using my Trackman. But I try not to teach in a numerical or technical way, because I get asked what this number means or what that number means. I love that many of the students I teach want to know everything, however, 99 percent of the time I will not explain the numbers during a lesson because I don’t want to confuse them. My job is to make things simpler, not more complex!

In this article, I thought it would be neat to explain to golfers what each of the numbers that Doppler radar launch monitors tell me about a golfer’s overall motion. I am going to explain MOST of the numbers, but not everything that systems like FlightScope and Trackman can show me. For more detailed and/or scientific definitions of the terms below, please see Trackman’s website.

Different instructors like to see things a different way, and thus they set their home screens up accordingly. With the help of Michael Pinkey, Trackman’s PGA Tour and LPGA Tour rep, I have set my data parameters up as shown below.

Trackman Screen Shot

Attack Angle

Angle of attack shows whether golfers are hitting up, level or down on the golf ball at impact. Amateur golfers usually have attack angles that are more up with drivers, and down with hybrids and irons for the most part. A golfer’s angle of attack is a big key because it can help golfers get more distance with their driver (most players hit too much down), and correlates with the swing’s direction. That shows a golfer his or her true path at impact. The more golfers hit down on a golf ball, the more it skews their path to the right. The more golfers hit up on a golf ball, the more their path will move to the left. This is one of the most important instructional discoveries in golf to date.

Swing Direction

This is the general “direction of the swing,” and shows whether the club is moving from in-to-out, down-the-line or out-to-in through impact. However, it is NOT a golfer’s swing path! Swing direction correlated with a golfer’s angle of attack determines the “true swing path” during impact.

I use a golfer’s swing direction to see how much he or she tends to swing in or out, because most people have a tendency to swing one way or the other. It tells me how a golfer’s angle of attack must change, or how much a golfer’s aim must be adjusted in order for the golfer to zero out his or her path. It also helps me to understand why a golfer’s angle of attack is what it is. Usually, the more exaggeration a golfer has within his or her swing direction, the more that golfer must alter his or her angle of attack.

Club Path

Club path is a golfer’s “true path” at impact. It takes into account a golfer’s angle of attack and his or her overall swing’s direction. The ONLY way to accurately gauge a golfer’s true swing path is to be able to see this correlation! Contrary to popular belief, divots do not show a golfer’s true swing path. In fact, divots are basically useless, as they also do not show golfers the starting direction, curvature or angle of attack. They are also not an accurate gauge of lie angle. I use a golfer’s club path coupled with his or her face angle to understand why the golfer has the curvature on the ball they do. Provided a centered hit, the ball will bend AWAY from the path. Remember, path does not determine a golf ball’s starting direction: face angle does.

trackman

Face Angle

A golfer’s face angle is where the face is pointing when he or she impacts the ball. Face angle determines roughly 75 to 80 percent of a golf ball’s starting direction, and it correlates with a golfer’s club path to curve the ball by tilting the ball’s spin axis right or left. The correlation of a golfer’s face-to-path ratio (as we will see below) is how the ball’s curvature is controlled. If golfer’s face angle is right of the path (provided center contact), the ball will curve to the right. And if a golfer’s face angle is left of the path, the ball will move to the left.

Now, here is where it can get tricky. If a golfer hits the ball off-center, gear effect will take over. If I see shots that that curve the opposite directions to the above rules, I know a golfer has hit the ball off-center.

Face to Path

The face-to-path relationship that on that all golfers want to master. Simply stated, the closer a golfer’s face and path are correlated to one another, the lower the spin axis will be with centered contact. Professionals strive to keep their face-to-path ratio very low so the ball does not curve too much either way, however, they understand how to change the relationship so that they can curve the ball more when they need to. When the face and the path diverge to any great degree, a golfer will generally hit shots that curve one way or another a great deal. Thus, I try and help my students understand this relationship so that they can control the curvature of the ball at all times.

Most amateurs tell me that their goal is to have the club path move from the inside to the outside slightly with the face OPEN to the target-line, but CLOSED to the path in order to create a slight “push draw.” The most common flaw is to have the face too closed relative to the path, thus creating a “pull draw:” a ball that starts at or left of the target and curves away from it.

flightscope

Spin Axis

Every ball a golfer hits has some degree of backspin. The only way a ball can curve is to tilt its backspin on an axis that can be either “right” or “left.” The greater this “tilt” or spin axis, the more the ball will curve. This number tells me to what degree a golfer has tilted a golf ball’s “spin axis” and how much the ball should curve with everything else being equal.

Swing Plane

At address, each club has a certain lie angle that fits a golfer’s swing and body type (if they have been correctly fit) at impact. Changing this lie angle can influence impact points and/or the fitting of a golfer’s clubs if not taken into account. If a golfer returns the club shaft to a much higher angle than it sat at address, he or she will tend to leave the face open and hit the ball off the toe. If a golfer’s swing plane returns into the ball on a much flatter angle than what was established at address, then he or she will tend to hit the ball with a closed face off the heel.

Changing the address swing plane to a great degree at impact tends to be more of a swing issue rather than one that can be fixed by a fitting. However, if you have not taken the time to get fit, I would suggest you do so ASAP! See Golf Digest’s 100 Best Clubfitters for more information.

Spin Loft

A golfer’s spin loft is the difference between his or her angle of attack and the dynamic loft of the club delivered at impact. The greater the difference is between these numbers, the more the ball will spin (up to a certain point). The smaller the spin loft, the more exaggeratedly the D-plane will tilt, making a golf ball curve more. This is the reason why it’s easier for a golfer to curve a driver than a 6 iron. “Compression” can also measured by the spin loft of the club a golfer is using, as there are ranges that each club should fall into. The smaller the spin loft number, the greater the compression.

For those of you who desire more spin on your wedges, please instructor Andrew Rice’s story on how spin-loft affects your wedge play.

Smash Factor

A golfer’s smash factor is the correlation between the club-head speed he or she delivers at impact and the subsequent speed imparted to the ball when the it leaves the club. This gives a rough estimate of how “efficient” a golfer is at impact. Every 1 mph of club-head speed would allow a golfer to gain 1.5 miles per hour of ball speed with a driver in a perfect world. However, the higher a golfer’s spin loft, the lower his or her smash factor will be. Thus, shorter clubs tend to have a lower smash factor than the 1-to-1.5 ratio that a driver can have. I check this number more often when someone hits with longer clubs, while I focus more on spin loft for the shorter clubs.

Club Speed

Club speed measures how fast the club moving at impact. I’d like to see a golfer use the most club-head speed he or she can handle while keeping the same sequencing within the swing as it pertains to the kinematic sequence. When the club reaches an in-line condition with a gofler’s forward arm, the club begins to slow down. So if a golfer “casts” the club, his or her fastest club-head speed usually occurs well BEFORE impact. Basically, the faster a golfer can swing the club the more likely he or she is going to create more ball speed.

Ball Speed

Ball speed measures how fast the golf ball leaves the club. Factors that can influence a golfer’s ball speed can be simple things like impact point, swing direction and low-point control. Ball speed can help me to see how consistently a golfer delivers the club in efforts to maximize distance with a driver or control and distance with his or her irons. On a very rough scale with a driver, the average amateur has a ball speed of 115-to-125 mph, club pros have ball speeds of 155-to-160 mph, tour pros have ball speeds of 160-to-170 mph and long-hitting tour pros have ball speeds of 170 to 185 mph. The long drive guys can get into the 190-to-220 mph range, just to give you some perspective.

Trackman Screen Shot

Spin Rate

A golfer’s spin rate shows me how much backspin her or she is imparting on the golf ball when it leaves the club. It is greatly influenced by spin loft (described above). Golfers should aim to see lower backspin values with their long clubs relative their wedges because that allows them to get more distance with the long clubs and more stopping power with their wedges. Sometimes I want to see golfers create more spin, other times I want to see them create less.

Launch Angle

Launch angle is a measure of the angle that a golf ball leave the club after impact. A good way to think about it is to relate it to the spraying of garden hose: you don’t want the water to come out flat, nor do you want it to come out too high. A golfer’s goal is for the water to leave the hose at an angle that allows it to carry the farthest distance possible. This is the same way the ball should leave the club for most shots.

My job is to ensure the ball is launching off the club correctly, i.e. correlating with the loft of the club, so golfers can maximize their distance output. One of the most forgotten aspects of launch angle is impact point and vertical gear effect. If golfers hit the ball too high on the face, vertical gear effect will increase launch angle and create less spin. Hitting the ball lower on the face will launch the ball lower with less spin.

Dynamic Loft

While it is important to launch the ball with certain conditions, golfers must also have control of the club face as it pertains to the actual loft that they deliver to the ball itself. If golfers have a sand wedge with 56 degrees of loft and “lean the shaft back” 10 degrees at impact, they have now created a golf club with 66 degrees of dynamic loft. Distance is a problem for most average golfers, and these type of golfers tend to add loft to their irons through impact by “flipping” their hands. Yardage is reduced accordingly. Coupling launch angle and dynamic loft helps me to determine if golfers are getting what they need from their driver and irons in the way of trajectory and yardage control.

Carry Distance

Everyone golfer needs to know how far the ball carries in the air, as well as their total distance output. It’s the most basic requirement of top-level golf. Amazingly, most golfers have no idea how far they carry the ball, and do not even come close to understanding what their limitations are. That’s why they tend to come up short on the golf course so often.

Professionals know to the half yard how far their clubs go, and they learn to play within those yardages. If they did not, they would never be able to manage themselves around the course optimally. Accurate carry distances have helped players improve their wedge play, because if golfers cannot control their launch angles, dynamic lofts and spin rates they will never have consistent distance control.

Launch Direction

Launch direction tells golfers if their ball began left, at, or right of their intended target. A golfer’s initial launch direction is controlled by the club face, NOT the club’s path. I like to use this number to understand what the face is doing relative to the path at impact. I also like to know just how far off target the ball begins so that I can correlated the aim, face and path of my student in efforts to create the shot shape and curvature amount the golfer desires.

Everyone has a shot they like to “see.” Some golfers want more curvature, while others want less. By monitoring the ball’s initial starting direction, I am better able golfers create the shot golfers are confident playing under pressure.

FlightScope-Xi_690_t640

Side

The “side” number alerts me to the exact amount in feet that the ball finished right or left of the intended target. Some people like to see total curvature, but I am only interested in where the ball finishes. That’s because every player has a different amount they like to see the ball move in the air. If I can help my students hit the ball a certain distance, as well as control their side-to-side movement of the ball, then I am confident I can lower their handicap. It’s always nice to see if better positions and numbers actually cause the ball to go straighter.

Landing Angle

The angle at which the ball lands on the ground can make the ball stop dead or cascade forward. With the irons, most golfers desire more stopping power. With the driver, golfers mostly desire the ball to run after landing. The higher the descent angle, the less the ball will move forward after hitting the ground (with backspin being the same). Different course conditions require different set make ups, and a golfer’s landing angle is a huge part of how the ball reacts after landing that golfers need to know.

Conclusion

I hope by now you understand the true power of what FlightScope and Trackman tells me within one swing. As I have said previously, it’s not about “pleasing the machine,” but finding optimal parameters that golfers can use to play their best.

I love to say that the orange box is not watching you, it’s watching ME, making sure that I am doing the right thing in order to improve your swing. If I tell you the “right” thing, your numbers will improve, however, you will be the one that tells me if you can actually play from there. Thankfully we have some latitude as instructors to change your swing in different ways. The FlightScope and Trackman systems make sure I am always moving in the most efficient direction possible.

Read more about how launch monitors are changing the game, by Tom Stickney:

Looks or numbers: What makes a better golf swing?

Understanding the “NEW” ball flight laws

Using Trackman has made me LESS technical as a teacher

To use video, Trackman or both?

Hitting hooks and slices? Here’s how to control your ball’s curvature

The three things that need to correlate for more driving distance

Like to hit it low with your driver? You must like shorter drives

Charting the putting stroke differences in different handicap golfers

Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at tomstickneygolf@gmail.com and he welcomes any questions you may have.

42 Comments

42 Comments

  1. Tom Landis

    Mar 3, 2015 at 9:38 pm

    Kudos for this article. Can’t wait to get fitted with Trackman! I know it will take a knowledgeable professional, like yourself, to decipher the numbers and help with the swing. I spent a couple of days with a golf master instructor, Peter Croker, a few years back. I was thinking Tiger could use his help. Comment?

  2. Brian Stowell

    May 3, 2014 at 8:18 am

    Tom,

    Great article. I am fortunate enough to own my own Trackman. As a golf junkie, it helps me get through New England winters. I was confused by by the stats represented in the first graphic to the point I didn’t think they were possible. With a 1.48 smash and 3,657 spin rate the ball still carried 249? (I know the swing was 97 MPH.). And achieved normal height despite a spin rate that was a good 50% higher than desired? And despite having a face that is closed to the path the ball ended up fading? Not trying to be a “know it all” as nothing could be farther from the truth. Just really confused! Thanks for clarifying! Final note, I have shared my Trackman with almost 40 friends, employees, and golf buddies. They LOVE it. Really helps them see cause and effect.

    • Matt

      Sep 24, 2014 at 9:46 pm

      In the example, face and path with a centered hit would produce a “pull draw.” However, I will next look at spin axis. Spin axis opposite of shot shape suggests “gear effect” and this had to be a “healed” shot. Now, the player gets a high smash with a heal hit. That tells me his club has a nice spring effect in the heal. Really amazing the stuff you can interpret from the numbers without ever needing to see the swing, player or equipment.

  3. Todd

    Apr 1, 2014 at 12:41 pm

    Tom, Great article. Thank you for sharing.

    Question, how do carry distances vary hitting off of turf vs grass? TM I have access to is set up in a hitting bay with turf. I need to get exact carry distances but wasn’t sure if they would be “accurate” off the turf.

    Thanks!

    • tom stickney

      Apr 11, 2014 at 5:03 pm

      should be very close…always audit on the course after the fact

    • Bryan Savage

      Apr 22, 2014 at 3:36 pm

      If you’re hitting to an open range, where the ball lands before hitting any obstruction, it’ll be accurate in either scenario.

      TM/FS track the ball until it lands. That’s not a function of what surface you hit off of.

  4. JH

    Mar 20, 2014 at 8:56 pm

    I understand the benefits of doppler in regards to instruction and the golf swing, but what about in retail/club fitting applications? What are the benefits/shortcomings of doppler systems vs camera systems?

    • tom stickney

      Mar 31, 2014 at 10:27 am

      All fitting applications would benefit from using TM.

  5. Nick

    Dec 4, 2013 at 1:17 am

    How does swing path not determine where the ball starts? And how does club face determine that? That defies common logic. If I swing left with an open club face my ball will start left and cut. If I swing right with a closed club face I hit a push draw. Keep it simple!!

    • tom stickney

      Dec 4, 2013 at 6:52 pm

      Sorry to burst your bubble Nick, but those ball flight laws have been proven to be incorrect.

      I would suggest reading up on the D-Plane on the internet and see James Leitz youtube video on understanding the new ball-flight laws.

      You owe it to yourself to learn more so you can make your practice sessions more productive.

      Good luck

  6. Martin

    Dec 2, 2013 at 5:45 pm

    Great article! I did a fitting of a new 5wood and I really got good numbers according to the fitter on the trackman. My swingpath (I believe it was) was around 2-3 (he said that was a sign of me coming from the inside) and my face angle was 4-6 and it produced a nice draw. He said that the launch angle was a little low, I think it was 10-11, but I noticed that the smash factor was really close to 1.50(on the last shot it actually was 1.50. After reading your article I wonder how my low launch still “is the correlation between the club-head speed he or she delivers at impact and the subsequent speed imparted to the ball when the it leaves the club. This gives a rough estimate of how “efficient” a golfer is at impact”.

    • tom stickney

      Dec 4, 2013 at 6:57 pm

      If your path was 2-3 in to out and your face was 4-6 open you should have hit a cut…did you hit the ball off the toe.

      You are forgetting to factor in the angle of attack. Spin loft measures compression, while, smash factor just talks about the energy transfer between the clubhead speed and ball speed only.

      If you hit the ball low it could come from several different factors, so I can’t determine how it happened. Could be low on the face, an overly high aoa etc

      • Martin

        Dec 5, 2013 at 8:53 am

        When I come to think of it was the face angle that was 2-3 and the swingpath 4-6. I did have some minus on the angle of attack. Thats correct. I think he mentioned that, so maybe thats whats causes the low launch. Thanks a lot for your information!

  7. Rus

    Dec 1, 2013 at 10:02 am

    Great article Tom… As a Pro at a high end club in Dallas we are in the process of adding a TM to our club fitting and teaching arsenal. Thanks.

  8. Corrie-Lynn's Dad

    Dec 1, 2013 at 2:51 am

    take that brandle ! good article

  9. Dave Hewitson

    Nov 29, 2013 at 3:41 am

    Great article and very interesting to read the comments of others. My club has just committed to buying a FlightScope over the GC2. The amount of data you get via the iPad app is just mind blowing!! If you use this info in the right way there is no reason why every player you teach cant improve or fit players for the right clubs. I can not wait for our FlightScope to arrive and start fittings.

    • Tom Stickney

      Nov 30, 2013 at 11:22 pm

      Fs over gc2 was the right decision at this point; the Gc2 on the right track but needs more time to perfect their club data

  10. Manny Guzman

    Nov 23, 2013 at 10:49 am

    Tom… Fantastic article. Wish I had read this prior to taking my Flightscope certification exam. Really explains and clarifies alot of questions. Just one for you… Do you use the shaft acceleration profiles for determining player shaft choices?

    • Tom Stickney

      Nov 24, 2013 at 10:43 am

      Thank you; I only have a trackman…

  11. Carlos Carvalho

    Nov 20, 2013 at 12:21 pm

    Great article. You got all my respect. You really know what you are saying. I love to hear “Spin Axis” and your statement “The only way a ball can curve is to tilt its backspin on an axis that can be either “right” or “left.”. There are tons of pros that say ridiculous things like “side spin”, “hook spin”, “slice spin”. Every time someone says “side spin” I think Einstein spins inside his coffin. I would love to have you as my swing teacher. Congrats.

  12. Jim Johnson

    Nov 19, 2013 at 2:09 pm

    What about the consumer that can’t afford a Trackman or a Flightscope? Is there a more affordable launch monitor out there?

  13. O

    Nov 18, 2013 at 9:10 pm

    I would like to know if it is also possible to capture the MOI as the ball is hit along with the amount of deflection caused by the friction of the ground that forces the face angle to change thereby causing spin in the direction that it was re-routed.

    • tom stickney

      Nov 19, 2013 at 1:38 am

      Seriously, I believe there are studies being done on the ground/club/ball reaction with the Phantom camera that the military uses in some RD Lab. Gear effect is very interesting to say the least. I had no idea just how much it was in play (other than the very exaggerated off center hits) until I had Trackman.

  14. Lgolfer54

    Nov 18, 2013 at 3:11 pm

    This sentence spurs a question regarding vertical gear effect(One of the most forgotten aspects of launch angle is impact point and vertical gear effect. If golfers hit the ball too high on the face, vertical gear effect will increase launch angle and create less spin. Hitting the ball lower on the face will launch the ball lower with less spin.)So if you were hitting into a 20-30mph wind would it beneficial to purposefully hit the slightly higher or lower of center to engage the vertical gear effect and drop the spin rate which would allow it to travel further into the wind? Or would the decreased ball speed of a lower smash factor basically cause you to hit it the same distance or teeing it at normal height and hitting it in the center of the face?

    • tom stickney

      Nov 18, 2013 at 6:09 pm

      Great question….I think it’s up to the player to decide what tends to work best for them under pressure. Some things work perfectly in theory but have issues when brought into practical application

    • tom stickney

      Nov 18, 2013 at 6:13 pm

      I also know that some players hit the ball in different parts of the face for just that reason on the Tours…I don’t know if most people could do so but it’s cool to have that option if you can do so

  15. Lgolfer54

    Nov 18, 2013 at 2:50 pm

    Tom, given the context of the paragraph did you mean to say Amateur or Pro golfer’s in the sentence below: Amateur golfers usually have attack angles that are more up with drivers, and down with hybrids and irons for the most part. Thanks!

    • Zeeraq

      Nov 18, 2013 at 9:24 pm

      I would say it’s correct. The average AoA with the driver on tour is actually about 1-2 degrees down (not exactly efficient, distance-wise). If you look over at the ladies, who have distance-driven swings, you’ll see that AoA move into the positive range.

  16. jeev

    Nov 18, 2013 at 12:43 pm

    Nice article. Well done, Tom.

  17. Dieter Wiedmayer

    Nov 18, 2013 at 11:29 am

    As an instructor and fitter, what key factors made your decision Trackman over Flightscope.

    Thank you.

    • tom stickney

      Nov 18, 2013 at 6:11 pm

      In regard to TM vs FS…I will leave that up to the reps of each company to help you make your decision. Far better to have either rather than neither in my opinion

  18. Tom Stickney

    Nov 18, 2013 at 11:01 am

    Thank you for your comments; I’m glad you enjoyed the article. All the best.

    • Steve H

      Nov 22, 2013 at 11:20 am

      Tom –

      Great information for the masses that have never been through a lesson or a fitting on Trackman. The science of golf and being able to share data with players of every level makes what works and what does not VERY clear.

  19. Tom

    Nov 18, 2013 at 10:49 am

    Well this article explains a lot and terminology is useful for future reference. Thank you for the great information.

  20. Mark

    Nov 18, 2013 at 9:46 am

    Like the other guys have said, that is a great article. Very good information and now I want to get on a Flightscope/Trackman to see where I can improve!

  21. Dave

    Nov 18, 2013 at 5:55 am

    That was a great article. Very informative and I now have amuch greater understanding of how lauch monitors can be used in teaching.

    Thank you

  22. Keith keep

    Nov 18, 2013 at 2:11 am

    Great article, very informative and really helps out a ton!

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Instruction

How to play your best golf when the temperature drops

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The LPGA Tour is kicking off its 2026 season this week at Lake Nona Golf and Country Club in Orlando, and the pros are dealing with something most Florida golfers rarely face: freezing temperatures.

“It’s colder here than in the UK at the minute, which is a first,” said England’s Charley Hull during Wednesday’s media day at the Hilton Grand Vacations Tournament of Champions.

Even Lydia Ko, who lives at Lake Nona, seemed surprised by the cold snap. “We’re pretty much getting to below zero in celsius here, which maybe in other parts of the country they would be thankful, but when you’re in Florida it is a little bit of a surprise,” she said.

If the world’s best players are adjusting their games for cold weather, recreational golfers should, too. Here’s how to play smart when the mercury drops.

Understand What Cold Does to Your Game

Before you change anything, you need to know what you’re fighting against. Cold air is denser than warm air, which means your ball won’t fly as far. Period.

Hull noticed this immediately during practice rounds at Lake Nona. She mentioned hitting a gap wedge into the 18th hole during a previous win but needing a 4-iron during Tuesday’s practice round. That’s a difference of four or five clubs for the same shot.

Action item: Expect to lose 5-10 yards on every club in your bag when temperatures dip below 50 degrees. Plan accordingly and don’t be stubborn about club selection.

Layer Up Without Restricting Your Swing

Hull admitted she wore three pairs of pants during practice. While that might be extreme for most of us, staying warm is critical to playing well in cold conditions.

Your muscles need warmth to function properly. When you’re cold, your body tightens up and your swing gets shorter and faster. Neither of those things help you hit good golf shots.

Action item: Wear multiple thin layers instead of one bulky jacket. Look for golf-specific cold weather gear that stretches with your swing. Keep hand warmers in your pockets between shots. And don’t forget a good hat because you lose significant body heat through your head.

Take More Club Than You Think You Need

This is where ego gets in the way of good scores. When it’s cold, the ball doesn’t compress as well off the clubface. Combined with denser air, you’re looking at serious distance loss.

The pros at Lake Nona are dealing with a course that measures 6,642 yards but plays much longer this week. If they’re adjusting, you should too.

Action item: Take at least one extra club on every approach shot. In temperatures below 40 degrees, consider taking two extra clubs. It’s better to fly the ball to the back of the green than to come up short in a bunker.

Adjust Your Expectations on the Greens

Cold weather affects putting in ways most golfers don’t consider. The ball is harder and doesn’t roll as smoothly. Your hands are cold, making it harder to feel the putter. And if there’s any moisture on the greens, they’ll be slower than normal.

Ko mentioned that she still sometimes reads the greens wrong at Lake Nona despite being a member for years. Cold weather makes that challenge even tougher.

Action item: Hit putts more firmly than usual. The ball needs extra speed to hold its line on cold greens. Take a few extra practice strokes to get a feel for the speed before you putt.

Embrace the Mental Challenge

Hull said something interesting about cold weather golf: “I like the mental toughness of it.”

That’s the right attitude. Everyone on the course is dealing with the same conditions. The player who stays patient and doesn’t get frustrated by the extra difficulty will come out ahead.

Action item: Lower your expectations by a few strokes. If you normally shoot 85, accept that 90 might be a good score in 40-degree weather. Focus on solid contact and smart decisions rather than perfect shots.

Warm Up Longer and Smarter

This might be the most important tip of all. Cold muscles are tight muscles, and tight muscles get injured easily.

World No. 1 Jeeno Thitikul revealed she’s been protecting a wrist injury that bothered her late last season. Cold weather makes those kinds of injuries more likely if you don’t prepare properly.

Action item: Spend at least 20 minutes warming up before your round. Start with stretching, then hit easy wedge shots before working up to your driver. Keep moving between shots on the course to maintain body heat and flexibility.

The pros at Lake Nona this week will adapt and compete at the highest level despite the cold. You can do the same at your local course by following these tips and keeping a positive attitude.

 

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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3 lessons from Brooks Koepka that’ll actually lower your score

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Brooks Koepka is back on the PGA Tour, and whether you love him or hate him, the guy knows how to win when it matters. After his LIV Golf stint, the five-time major champion returns this week at the Farmers Insurance Open.

What makes Koepka fascinating? He doesn’t fit the mold. His swing isn’t textbook. He doesn’t obsess over mechanics. Yet he’s won three PGA Championships and two U.S. Opens, regularly making it look easier than guys with prettier swings.

So, what can average golfers learn from someone who treats the game so differently? Quite a bit.

Stop Overthinking Every Shot

Koepka describes his approach as “reactionary” rather than mechanical. While most tour pros grind over swing thoughts, Brooks sees the target and hits it. No mental checklist.

This might be the most valuable lesson for weekend golfers who’ve watched too many YouTube swing videos.

How to actually do this:

On the range, hit five balls where you stare at the target for three seconds prior to addressing the ball. Don’t think about grip or stance. Just burn that target into your brain. You’ll be shocked at how pure you hit it when your brain focuses on where the ball is going instead of how you’re swinging.

Next time you play, give yourself a rule: Once you pull the club, you’ve got 15 seconds to hit. Koepka is one of the fastest players on tour because he doesn’t give his brain time to sabotage him.

If you feel tension in your hands at address, you’re trying to control too much. Koepka’s grip pressure is famously light. Loosen up until the club almost feels like it might slip, then add just enough pressure to hold on. That’s your swing thought: soft hands, see the target.

This approach works better under pressure. When you’re standing over that shot with water left and OB right, the last thing you need is a mental checklist. See it, feel it, hit it.

Play to Your Strengths (Even If They’re Not Pretty)

Koepka uses a strong grip that wouldn’t pass muster in some teaching circles. But he’s built his game around what works for him, elite driving distance and recovery skills. He doesn’t try to be someone he’s not.

Here’s how to build your game like Brooks:

Look at your last five rounds and figure out where you’re actually gaining strokes. Bombing it off the tee, but can’t hit greens? Lean into it. Play courses where distance matters more than precision. On tight holes, grip down on your 3-wood instead of trying to thread a driver through a keyhole you’ll miss seven times out of ten.

Koepka knows he can scramble, so he’s not afraid to miss greens. If you’re deadly from 50 to 75 yards, start leaving yourself those distances on the par 5’s instead of going for them in two every time.

Know when to take your medicine. Koepka in the trees at the PGA? He’s punching out to 100 yards, not trying to bend a 6-iron around three oaks. You’re in the rough with a flyer lie and water short? Hit your 8-iron to the middle and move on. That’s not playing scared, that’s playing smart.

Save Your Best for When It Counts

Here’s a wild stat: Koepka’s putting average in majors is often more than a full stroke better per round than in regular events. He elevates when pressure is highest.

How does an amateur tap into that gear? It’s not about trying harder, it’s about caring differently.

Here’s what actually works:

Decide which rounds matter to you. Club championship? Member-guest? That annual trip with college buddies? Circle those dates and treat them differently. Koepka doesn’t care much about regular tour events, but majors? That’s when he locks in.

Two weeks before your big round, change your practice. Stop beating balls mindlessly. Play nine holes in which every shot has consequences. Miss the fairway? Hit from the rough on the next hole too. Three-putt? Twenty push-ups. Koepka’s practice intensity ramps up before majors because he’s rehearsing pressure, not just swings.

Develop a between-shot routine that resets your brain. Koepka is famous for his blank expression after bad shots. Try this: After any shot, take three deep breaths while walking, then find something specific to notice, a tree, a cloud, someone’s shirt. That’s your reset button. By the time you reach your ball, the last shot is gone.

The Bottom Line

Brooks Koepka’s return reminds us there’s no single path to success in golf. His “substance over style” approach proves that results matter more than looking good.

You don’t need a perfect swing; you need a reliable one that holds up under pressure. You don’t need to hit every shot in the book; you need the shots you can count on. And you don’t need to play great every time; you need to play great when it matters.

Welcome back, Brooks. Thanks for the reminder that golf is ultimately about getting the ball in the hole, not winning style points.

 

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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What we can learn from Blades Brown’s impressive American Express performance

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Blades Brown made a big impression last week in the California desert, and not just because he’s only 18. He put up numbers that would catch any weekend golfer’s attention. Most of us won’t hit 317-yard drives or find 86% of our greens in regulation, but there’s a lot to learn from how Brown managed his game at The American Express.

Here are three practical lessons from his performance that you can use on your own course this weekend.

Step 1: Give Priority to Accuracy Over Distance Off The Tee

Brown’s driving stats are impressive. He averaged almost 318 yards off the tee, ranking 12th in the field. More importantly, he hit 76.79% of his fairways, tying for fourth place in the tournament.

Think about that ratio for a second. Brown could have swung harder, chased more distance and tried to overpower the course. Instead, he played smart golf and kept his ball in play.

Your Action Item: Next time you’re on the tee box, ask yourself a simple question before pulling the driver. Do you need maximum distance here, or do you need to be in the fairway? If there’s trouble lurking or the hole doesn’t demand every yard you can muster, take something off your swing. Grip down an inch. Make a three-quarter swing. Do whatever it takes to find the short grass. Brown’s approach illustrates that fairways lead to greens, and greens lead to birdies. He made 22 of them last week, along with an eagle.

The math is simple. When you’re hitting three out of every four fairways like Brown did, you’re giving yourself legitimate looks at the green with your approach shots. That’s when scoring happens.

Step 2: Commit To Hitting More Greens

This is where Brown really separated himself. He hit 62 of 72 greens in regulation, an 86.11% clip that tied for first in the entire field. Read that again. An 18-year-old kid tied for the lead in one of the most important ball-striking statistics in professional golf.

How did he do it? By keeping his ball in the fairway (see Step 1) and giving himself clean looks with mid-irons and wedges.

Your Action Item: Start tracking your greens in regulation. You don’t need a fancy app or a statistics degree. Just mark down whether you hit the green in the regulation number of strokes. Par 3s in one shot. Par 4s in two shots. Par 5s in three shots.

Once you know your baseline, set a goal to improve it by 10%. If you’re currently hitting five greens per round, aim for six. The beauty of this approach is that it forces you to think strategically about club selection and shot shape. Brown’s strokes gained approach number was positive (0.179), meaning he was better than the field average. You don’t need to be perfect. You just need to be on the dance floor more often.

When you hit more greens, you eliminate the need for heroic short game shots. Brown only had to scramble 10 times all week, and he got up and down 70% of the time. That’s solid, but the real story is that he rarely put himself in scrambling situations to begin with.

Step 3: Minimize Mistakes And Stay Patient

Here’s the stat that jumps off the page: Brown made only three bogeys all week. Three. In four rounds of professional golf against the best players in the world.

He also made just one double bogey. That kind of clean card doesn’t happen by accident. It happens when you play within yourself, avoid the big miss and trust that pars are never bad scores.

Your Action Item: Before your next round, decide that you’re going to play boring golf. No hero shots over water. No driver on tight holes just because you can. No aggressive pins when there’s a safe side of the green.

Brown’s performance shows us that consistency beats flash every single time. He didn’t lead the field in any single strokes gained category, but he was solid across the board. That’s how you post numbers and cash checks.

Give these three steps a try. Your scorecard will thank you.

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “The Starter  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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