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Equipment For Golf Fitness: The 5 Best and 5 Worst

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This is a light-hearted look at the five best and five worst pieces of gym/fitness equipment that you can use for your golf fitness routine.

I have personally used, experimented with, been given the sales spiel and watched the dodgy YouTube ads for every piece of equipment on these two lists.

How did the respective pieces of equipment qualify for their placing on the respective good and bad categories? They were put through an extremely subjective and moderately rigorous scrutiny, which involved absolutely no scientific process whatsoever. It comes from gut feeling, player feedback, listening to what other trainers have to say and of course, good old common sense. I’ve looked past the pseudo-science, ignored the preposterous claims and simply cast my judgment as a golf fitness professional.

Although there was categorically no science and very few facts that went into the rating of the equipment, I did come up with a fun scoring system:

Each piece of equipment is given a score out of 5 in the following categories, producing a total score out of 35:

  • Effectiveness
  • Versatility
  • Portability
  • Application to golf posture and swing
  • Cost
  • Injury risk
  • Chance of messing with swing mechanics

*The higher the number for each category, the better

The five lowest-scoring pieces of equipment were relegated to the “Worst Group” and the five best, promoted to the “Best Group.” I have included the score sheet at the end of the article.

To take a closer look at some of the items detailed, check out Golf Fit Pro.

So here they are, presented in order:

The Worst: No. 5 — Weighted Clubs

  • Score: 21 out of 35

weighted_golf_club

Rapidly going out of fashion in golf and in baseball, the donuts give false feeling of load during the swing and has been shown to slow non-weighted swing speed while encouraging off-center hits. If you want to move the club faster, why practice moving a weighted version more slowly using the same action?

The Best: No. 5 — Dumbells/Kettlebells

  • Score: 26 out of 35

KBTimeless pieces of gym equipment that produce genuine gains in strength and power. These can be used in countless different ways with a wide variety of load. There’s a reason they have been around for for years and yet still remain popular.

The Worst: No. 4 — Bosu Ball

  • Score: 20 out of 35

dustin bosu

Standing on the bosu ball will not magically “turn your core on” and help you with your golf swing. It’s more likely to send your ankle stabilizers into overdrive, rather than the important core and hip stabilizers.

The Best: No. 4 — Soft Sand

  • Score: 27 out of 35

dunes

Running, jumping and crawling in multiple directions in soft sand is highly effective for a number of reasons. Sand requires you to stabilize and balance with every step you take. But because sand has no reactive force, we can’t rely on the ankle and wrist stabilizers to do the job — now it’s up to our core, hamstrings, butt and shoulders to pick up the slack. It also smashes your lungs for cardio fitness and produces almost zero muscle soreness the next day.

The Worst: No. 3 — Somax Swing Trainer

  • Score: 13 out of 35

Somax

I can see what they were trying to do here: train the hips to move quicker and you’ll swing the golf club faster. Unfortunately, it’s not that simple. Fast club head speed requires the kinematic sequence of the golf swing to work in harmony. Simply training the hips to move as fast as possible and hoping the rest of the body will hold on is fundamentally flawed. Also I see a high potential injury risk while using this piece of kit. Lower backs look out!

The Best: No. 3 — Suspension Trainer

  • Score: 30 out of 35

 

Letiesha-suspension-straps

Young and old, fit and unfit, elite or amateur, the suspension trainer offers something for everybody with its ability to dramatically alter the load and difficulty of an exercise with simple body positioning. Core integration is needed in order to perform the exercises, plus hip and shoulder girdle stability are challenged and trained with the unstable nature of the straps. It’s portable, durable and fun to use.

The Worst: No. 2 — Pec Dec Machine

  • Score: 12 out of 35

Pec Deck

Tight pecs equals rounded and forward shoulders, which leads to impaired arm/body connection in the swing and ultimately funky swing actions to manipulate the club face. In terms of tightening pecs and rounding shoulders, the pec dec is king and, in my opinion, should be given a wide berth and left well alone.

The Best: No. 2 — Power Bands

  • Score: 32 out of 35

pallof press 2

These beauties have much of the same positive characteristic as the Suspension Trainer, that is: portable, durable, versatile, scalable to different levels of people and great for training with a partner.

Two features see them ranked higher though:

  1. The resistance increases the further you move into a resisted position. This means the exercise gets harder as you get to the least stable point of the movement, pure gold for stabilizer muscles.
  2. They can be used to simultaneously support and encourage muscles and joints into positions that they wouldn’t otherwise be capable of. Leveraged properly, this means increased mobility in the key golf areas of the shoulder, mid/upper back and hips.

The Worst: No. 1 — Home Ab Machine

  • Score: 11 out of 35

abcircle6

 

Even setting aside the cringeworthy TV ads selling you lies, this equipment is the worst! The last thing a seated and sedentary society needs to do is be hunched over and crunncing ourselves into oblivion. The one that goes straight up and down is bad, it will shorten your already chronically tight abs and hip flexors and pull you into a more hunched posture.

The side-to-side version is the absolute pits for golfers. In a sport where the majority of people already have too much lateral flexion (side bend) in their swings, the last thing we want to be doing is repeating this action over-and-over again. It trains poor movement patterns, puts you at significant risk of low back injury and no, sorry, it won’t make your love handles melt away like butter.

The Best: No. 1 — Postural Training Aids

  • Score: 33 out of 35

 

IMG_6160 sml and cropped

Posture, Posture, Posture. I talk about it a lot, but it’s hard to stress how strongly I feel about training posture and dynamic rotation movement patterns. Without proper set up, it’s almost impossible to move well during your golf swing. Like anything, good set up posture is trained, not just assumed. These pieces of equipment have been designed for this exact purpose. They can be used anywhere and by anyone to directly assist the most important part of their golf swing — posture and quality rotation.

Conclusion

So there we have it. I’m sorry if I criticized your favorite piece of gear and caused you to question its inclusion in your gym routine. Hopefully it will encourage you to relegate it to the garage and pick up something useful instead!

On the flipside, I’m happy if I validated what you already use or even inspired you to add a couple of useful items to your golf fitness equipment kit.

Check out Golf Fit Pro to take a closer look at some of the items detailed above.

Best and Worst Equipment Scoring Sheet

Screen Shot 2015-03-19 at 5.33.41 pm

Nick Randall is a Strength and Conditioning Coach, Presenter and Rehab Expert contracted by PGA Tour Players, Division 1 colleges and national teams to deliver golf fitness services. Via his Golf Fit Pro website, app, articles and online training services, Nick offers the opportunity to the golfing world to access his unique knowledge and service offerings. www.golffitpro.net

35 Comments

35 Comments

  1. Pingback: Equipment For Golf Fitness: The 5 Best and 5 Worst | GolfWRX | 40100sports

  2. Nathan

    Apr 2, 2015 at 8:32 am

    Whether or not everyone agrees with this list, it is nice to see fitness being discussed on wrx. Nick makes some good suggestions. Obviously in a short article, he cannot go into full detail about each item, but his thoughts are mostly spot-on. Nice job, Nick!

    • Nick Randall

      Apr 3, 2015 at 1:11 am

      Cheers Nathan!

      I was always going to rub a few people up the wrong way with Bosu Ball and Weighted Club. But if we all thought the same way, the world would be a boring place!

  3. Mbwa Kali Sana

    Apr 1, 2015 at 3:10 pm

    A very biaised assesment of training aids :the best are not even mentioned ,such as the OVERSPEED /UNDERSPEED clubs :everybody should know that to train effectively the “Fast Twitch muscle fibers ” you have to “trick” them by swinging a club sllghtly more heavy ,then a club slightly less heavy ,at random(See the SUPERSPEED Sticks by MIKE NAPOLEON) .Speed training is essential ,don’t move slowly ,short bursts of the “SWING CHAIN “or the “TORSO BURNER”give you speed ,versatilty and strength .The best rubber bands are the “ULTIMATE SWING TRAINER “rubber tubes by MIKE BAUMANN.See also the” SPEED BALL or” XLR8R” “by JOHN NOVOSEL and his famous “TOUR TEMPO ” …Isometric exercises develops strength ,no need to utilize heavy weights:just get a “BULLWORKER” and you’ll see your streghth grow almost magically .This training device is 60 years old ….

    • Nick Randall

      Apr 1, 2015 at 7:16 pm

      Hi Mbwa, It was really more of an article on golf FITNESS equipment, not training aids. I don’t claim to have expertise in the training aids area, hence why I missed some of your favourites.

      Cheers,

      Nick

  4. Scott

    Apr 1, 2015 at 12:31 pm

    I am not one to normally comment on exercise equipment. Unless something is dangerous to use, what ever gets you motivated to work out is great. However, I just looked at the posture belt you tube training video and it looks ridiculous. It may work, but most of the other stuff mentioned looks like it would be more effective.
    Most people do not truly understand what good posture is. Stand up straight and hold in your stomach, as if you are getting ready to be punched in the gut. Keep breathing. hold that for as long as you can and work your way up in the amount of time you can hold it. You can even do it in a chair. That is proper posture and the exercise works the inner layers of or abdominal muscles. That exercise has made a HUGE difference in my posture.

    • Nick Randall

      Apr 1, 2015 at 7:18 pm

      Hi Scott,

      Nice suggestions and definitely along the right track. What your suggesting sounds like a little too much bracing with superficial muscles (obliques especially) however. This is likely to inhibit dynamic rotation, look out for an upcoming article from me on how to effectively train golf posture

      Cheers

      Nick

  5. Steven Thomas

    Apr 1, 2015 at 12:12 pm

    I have swung a weighted club for years. The current club I have weighs 5 pounds. I swing this several times a day and right before I go play. I saw a Golf Channel show when they were talking to Gary Player. He says he swings a weighted club everyday, as do many pros.

    • Nick Randall

      Apr 1, 2015 at 7:20 pm

      Hi Steven,

      There are lots of people who support using a weighted club, I’m just one of them. When considering the research plus feedback form players and coaches, it just doesn’t seem like the right way to go.

      cheers

      Nick

  6. zoots

    Mar 31, 2015 at 10:02 pm

    I’m thinking of buying a swing fan. Would this be the same as a weighted club, therefore a no-no?

    • Jack

      Apr 1, 2015 at 2:33 am

      I’ve had a swing fan before. If you want to increase your swing speed, I think it’s legit to help you make the jump. But you needs to consistently keep swinging at that speed. Most of the time after I use it, I think it messes up my swing a tempo a lot.

    • Nick Randall

      Apr 1, 2015 at 7:22 pm

      Hi Zoots,

      I would say that it depends on what you use it for. Training swing feels from top of backswing to impact – go for it. Trying to generate more clubhead speed – maybe not.

      Cheers

      Nick

      • zoots

        Apr 2, 2015 at 12:27 am

        Thanks Nick. I’ll take that into consideration

    • Tony Lynam

      Apr 21, 2015 at 8:35 am

      I have used a swing fan for over 15 years and it has to be one of the best training aids for increasing and maintaining swing speed. I am 52 years old, 4 hcp and clock out at a 110-115 swing speed. I have also utilized the Momentus weighted club during that 15 years and recently added an Orange Whip swing trainer for tempo work in the last year.

      • David

        Apr 24, 2015 at 3:51 pm

        Great choices! The orange whip is a huge omission regarding the article.

  7. luckbox

    Mar 31, 2015 at 8:22 pm

    I am confused how rounded shoulders and tight pecs would lead to a improper swing. Sure you do not want to look like Ronnie Coleman or Jay Cutler (Mr Olympia not Mr. Choke-Artist) but tight pecs and strong shoulders are prevalent in two of the most dominant golfers 2000 Tiger and current Rory.

    • Nick Randall

      Apr 1, 2015 at 7:24 pm

      Hi Luckbox,

      Be careful not to confuse TIGHT with STRONG. You can be still be strong and have pecs that are not adaptively shortened and impeding shoulder function. By all means, train your chest and shoulders, just use dumbbells, barbells and push up variations instead of the pec dec.

      Hope this helps

      Nick

  8. Steve

    Mar 31, 2015 at 4:43 pm

    If that was how you used the Bosu Ball then I would agree. Try turning it over and sitting on it and then do your ab workout or doing planks/side planks with your feet on it or even harder with your elbows on it. lie on it to do lower back extensions. Also if you do squats with both of your feet on it your quads, glutes and hip stabilizers all come into play without as much pressure on your ankles. Do pushups with your hands holding the sides. It only takes up a small space and used correctly in combination with suspension training it’s a great workout.

  9. Erik

    Mar 31, 2015 at 4:42 pm

    Power bands should be on the worst end and kettlebells should be best no 1. You obviously haven’t studied the TGU, goblet squat, and swing enough.

    • Regis

      Apr 1, 2015 at 11:03 am

      I personally disagree, at least to some extent. I’m no fitness buff but I do try to work out and a lot of it is golf related. When healthy I think kettle bells are the best but there is a learning curve. I have also had to rehab following a number of serious surgeries and for a person with limited space (hospital room, apartment) or one who travels nothing beats a quality set of power bands. If I had to pick one exercise aid for overall versatility, portability, flexibility and longevity (we all get older) it would be power bands but you have to purchase a quality set

      • James

        Apr 1, 2015 at 11:31 am

        Regis,

        What brand/set of power bands would you recommend?
        Thanks

        • Regis

          Apr 2, 2015 at 10:38 pm

          I like SPRI Xrtubes because they have good handles and door attachments but there are a lot of good options out there. Just look for quality door attachments and good handles. There are a lot of fitness sites you could explore

  10. Jeremy

    Mar 31, 2015 at 4:38 pm

    After rehabbing from knee surgery I’ve had good results with the bosu ball. It’s been great for my balance, and when you do more than just stand on it it can provide a great core workout. Posture and form are important though. I think they’re overpriced so I wouldn’t buy one for my home, but I always use it at the gym.

  11. MJ

    Mar 31, 2015 at 4:33 pm

    I would think any balance exercise would be good for golf. Where are you teaching crossfit?
    Good article I like the posture drills

  12. 4pillars

    Mar 31, 2015 at 2:43 pm

    I tried putting the Kettlebell at the end of my golf club but they just fell off.

    The neighbour downstairs was not too pleased.

  13. TR1PTIK

    Mar 31, 2015 at 11:35 am

    I understand the concern for the pec dec for most, but when followed with a proper back workout and ample stretching, I don’t see the issue. The main issue I see with working the pectoral muscles is that they could impede the swing if you bulk up too much.

    • Nolanski

      Mar 31, 2015 at 11:48 am

      When I was big into [smart & safe]weight training, I always deemed chest flys as too dangerous. They had rotator cuff injury written all over it and there were just many more chest exercises that were safer and more effective. To each his own though.

      • TR1PTIK

        Mar 31, 2015 at 1:10 pm

        Rotator cuff injury makes sense for that exercise. I still do them though. I just don’t use a ton of weight and I stop when something doesn’t feel right. As long as people work at their own pace, and are smart enough to know the difference between growing pains and injury pains then do what you want. As far as Americans are concerned – almost any exercise is good exercise.

  14. Nolanski

    Mar 31, 2015 at 10:55 am

    You arent kidding about the ankle stabilizers on the BOSU ball! Luckily my ankles are like oak trees or I’d be afraid of them snapping. I must not be doing that power band pose in the picture because I’ve done that one and it felt like it didnt do anything for me. I’ll try it again with stronger bands I guess.

  15. Ronald Montesano

    Mar 31, 2015 at 10:35 am

    Nick…I hope there is a follow-up on postural training aids, so we can understand why and how they work. Thanks, mate.

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Opinion & Analysis

Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers

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PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.

In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.

Check out the full Q&A below.

Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?

Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.

I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.

Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?

Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.

Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.

Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?

Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.

In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.

Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?

Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.

Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?

Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.

Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.

Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?

Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.

The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.

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Club Junkie

A putter that I love and hate – Club Junkie Podcast

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In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.

We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.

To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.

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Opinion & Analysis

From 14 handicap to pro: 4 things I’d tell golfers at 50

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This year my 50th birthday. Gosh, where has the time gone?

As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.

I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.

Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.

I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.

It’s been a ride, and I’ve gone both deep and wide.

So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.

1. Think About What You Want

Everyone has their own reason for picking up a golf club.

Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.

For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.

You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.

The point is to give yourself permission to play for your own reasons, and let that be enough.

But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.

None of these goals are better than the others, but each requires a different plan that you can work backward from.

2. There Are Lots of Things That Can Work

One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.

You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.

You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.

I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.

Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.

I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.

3. Get Custom Fit

If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.

If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.

Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.

It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.

Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.

I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.

So if you’re going to get fit, be smart about it.

Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.

Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.

I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.

4. Distance and Strategy Matter

There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.

I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.

Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being

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