Instruction
Practice the Nail Drill to improve your swing without thinking about it
Golfers often forget that they hold a massive amount of instinctive intelligence. They usually interrupt this with their own adult and analytical ways of learning things, breaking down their swings into a million pieces and trying to build them back up again.
What I have found as a golf instructor is that there is a massive amount of free technique in an intention. What do I mean by this? If I were to ask you to change your intention of how you hit the ball, I can often make 10 changes in your technique… without you even thinking about it.
During my years of teaching, I was lucky enough to come across this drill very early on. I have become better at adapting it to different players for a whole host of varying faults. I have also used it to set more golfers on a better path than I can count, and I want to share it with you today.
The Drill
Hold the club up at chest high and flip it so it looks like an axe. Then, imagine there is a big nail in front of you. Without thinking about how to do it, swing back and strike the imaginary nail. Repeat this move a few times being as instinctive as possible.
Part 2
Place a club on a bucket as shown below. Repeat the same process, imagining the club as your nail. Swing back and keep your intention on the nail. Don’t hit the club of course, but swing the club back and toward the nail as if you were going to hit it.
Last part
Now, drop it down to ground level. Imagine the nail is through the ball (I actually own a ball with a nail driven through it so people don’t have to visualize it). Flip the club the correct way (with the face facing where you want the ball to start) and repeat the feeling. Your mind will want you to go back to all the analytical thoughts about your swing, but don’t let it. Keep that instinctive focus on the nail.
If driving a nail through the ball was your goal, what would your swing look like?
What this drill can fix and improve
I have seen incredible swing changes with students in the space of one swing, simply by working with this intention. And the best part is they are not thinking about swing changes; the movement is responding to the intention, just like movement is supposed to work in nature.
With this drill, I have seen improvements in:
- Swing plane
- Club face control
- Strike quality
- The grip
- Wrist movement
- Pivot
- Weight shift
- Head movement
- Sequencing
I could make the list longer, but you get the point. Sure, the drill may not be a perfect representation of what goes on in the swings of elite golfers, but it gets pretty close. And it can make years of hard work on your swing fall into place instantly.
The Science
There is a lot of science that supports this drill, too, from the areas of your brain you are using when doing the drill to the actual performance you get on the range and the golf course. There is a lot of motor learning research supporting the benefits of what we call external foci, a focus on something external to your body, like a nail as opposed to internal foci such as arm movement, shoulder movement, etc.
It is also great to get overly analytical people to simplify their mindset. Being overly analytical myself, it has certainly benefited me as well.
Consistency
The No. 1 goal of golfers is to achieve consistency on the course, and this drill will help you get on that path. Not only does it influence mechanical consistency (I have never seen someone take the axe back wildly off-plane, but it allows a player to play and learn with one singular thought that can stay the same from day to day).
This is opposed to how most golfers think, varying thoughts from swing to swing, and it removes the uncertainty about how much of a swing though or feeling golfers need to apply on a particular swing or day.
I know a lot of advanced readers on GolfWRX may balk at the simplicity of this idea, but I urge you to try this drill before you dismiss it. I’ve found that golfers who know a lot about the golf swing may actually benefit more from this drill than anyone.
Editor’s Note: Adam discusses these principles and much more in his book, “The Practice Manual: The Ultimate Guide for Golfers,” which is available on Amazon.
There may be no more painful affliction in golf than the “yips” – those uncontrollable and maddening little nervous twitches that prevent you from making a decent stroke on short putts. If you’ve never had them, consider yourself very fortunate (or possibly just very young). But I can assure you that when your most treacherous and feared golf shot is not the 195 yard approach over water with a quartering headwind…not the extra tight fairway with water left and sand right…not the soft bunker shot to a downhill pin with water on the other side…No, when your most feared shot is the remaining 2- 4-foot putt after hitting a great approach, recovery or lag putt, it makes the game almost painful.
And I’ve been fighting the yips (again) for a while now. It’s a recurring nightmare that has haunted me most of my adult life. I even had the yips when I was in my 20s, but I’ve beat them into submission off and on most of my adult life. But just recently, that nasty virus came to life once again. My lag putting has been very good, but when I get over one of those “you should make this” length putts, the entire nervous system seems to go haywire. I make great practice strokes, and then the most pitiful short-stroke or jab at the ball you can imagine. Sheesh.
But I’m a traditionalist, and do not look toward the long putter, belly putter, cross-hand, claw or other variation as the solution. My approach is to beat those damn yips into submission some other way. Here’s what I’m doing that is working pretty well, and I offer it to all of you who might have a similar affliction on the greens.
When you are over a short putt, forget the practice strokes…you want your natural eye-hand coordination to be unhindered by mechanics. Address your putt and take a good look at the hole, and back to the putter to ensure good alignment. Lighten your right hand grip on the putter and make sure that only the fingertips are in contact with the grip, to prevent you from getting to tight.
Then, take a long, long look at the hole to fill your entire mind and senses with the target. When you bring your head/eyes back to the ball, try to make a smooth, immediate move right into your backstroke — not even a second pause — and then let your hands and putter track right back together right back to where you were looking — the HOLE! Seeing the putter make contact with the ball, preferably even the forward edge of the ball – the side near the hole.
For me, this is working, but I am asking all of you to chime in with your own “home remedies” for the most aggravating and senseless of all golf maladies. It never hurts to have more to fall back on!
Over the last couple of decades, golf has become much more science-based. We measure swing speed, smash factor, angle of attack, strokes gained, and many other metrics that can really help golfers improve. But I often wonder if the advancement of golf’s “hard” sciences comes at the expense of the “soft” sciences.
Take, for example, golf instruction. Good golf instruction requires understanding swing mechanics and ball flight. But let’s take that as a given for PGA instructors. The other factors that make an instructor effective can be evaluated by social science, rather than launch monitors.
If you are a recreational golfer looking for a golf instructor, here are my top three points to consider.
1. Cultural mindset
What is “cultural mindset? To social scientists, it means whether a culture of genius or a culture of learning exists. In a golf instruction context, that may mean whether the teacher communicates a message that golf ability is something innate (you either have it or you don’t), or whether golf ability is something that can be learned. You want the latter!
It may sound obvious to suggest that you find a golf instructor who thinks you can improve, but my research suggests that it isn’t a given. In a large sample study of golf instructors, I found that when it came to recreational golfers, there was a wide range of belief systems. Some instructors strongly believed recreational golfers could improve through lessons. while others strongly believed they could not. And those beliefs manifested in the instructor’s feedback given to a student and the culture created for players.
2. Coping and self-modeling can beat role-modeling
Swing analysis technology is often preloaded with swings of PGA and LPGA Tour players. The swings of elite players are intended to be used for comparative purposes with golfers taking lessons. What social science tells us is that for novice and non-expert golfers, comparing swings to tour professionals can have the opposite effect of that intended. If you fit into the novice or non-expert category of golfer, you will learn more and be more motivated to change if you see yourself making a ‘better’ swing (self-modeling) or seeing your swing compared to a similar other (a coping model). Stay away from instructors who want to compare your swing with that of a tour player.
3. Learning theory basics
It is not a sexy selling point, but learning is a process, and that process is incremental – particularly for recreational adult players. Social science helps us understand this element of golf instruction. A good instructor will take learning slowly. He or she will give you just about enough information that challenges you, but is still manageable. The artful instructor will take time to decide what that one or two learning points are before jumping in to make full-scale swing changes. If the instructor moves too fast, you will probably leave the lesson with an arm’s length of swing thoughts and not really know which to focus on.
As an instructor, I develop a priority list of changes I want to make in a player’s technique. We then patiently and gradually work through that list. Beware of instructors who give you more than you can chew.
So if you are in the market for golf instruction, I encourage you to look beyond the X’s and O’s to find the right match!
Most pros take months, even years, to win their first tournament. Lottie Woad needed exactly four days.
The 21-year-old from Surrey shot 21-under 267 at Dundonald Links to win the ISPS Handa Women’s Scottish Open by three shots — in her very first event as a professional. She’s only the third player in LPGA history to accomplish this feat, joining Rose Zhang (2023) and Beverly Hanson (1951).
But here’s what caught my attention as a coach: Woad didn’t win through miraculous putting or bombing 300-yard drives. She won through relentless precision and unshakeable composure. After watching her performance unfold, I’m convinced every golfer — from weekend warriors to scratch players — can steal pages from her playbook.
Precision Beats Power (And It’s Not Even Close)
Forget the driving contests. Woad proved that finding greens matters more than finding distance.
What Woad did:
• Hit it straight, hit it solid, give yourself chances
• Aimed for the fat parts of greens instead of chasing pins
• Let her putting do the talking after hitting safe targets
• As she said, “Everyone was chasing me today, and managed to maintain the lead and played really nicely down the stretch and hit a lot of good shots”
Why most golfers mess this up:
• They see a pin tucked behind a bunker and grab one more club to “go right at it”
• Distance becomes more important than accuracy
• They try to be heroic instead of smart
ACTION ITEM: For your next 10 rounds, aim for the center of every green regardless of pin position. Track your greens in regulation and watch your scores drop before your swing changes.
The Putter That Stayed Cool Under Fire
Woad started the final round two shots clear and immediately applied pressure with birdies at the 2nd and 3rd holes. When South Korea’s Hyo Joo Kim mounted a charge and reached 20-under with a birdie at the 14th, Woad didn’t panic.
How she responded to pressure:
• Fired back with consecutive birdies at the 13th and 14th
• Watched Kim stumble with back-to-back bogeys
• Capped it with her fifth birdie of the day at the par-5 18th
• Stayed patient when others pressed, pressed when others cracked
What amateurs do wrong:
• Get conservative when they should be aggressive
• Try to force magic when steady play would win
• Panic when someone else makes a move
ACTION ITEM: Practice your 3-6 foot putts for 15 minutes after every range session. Woad’s putting wasn’t spectacular—it was reliable. Make the putts you should make.
Course Management 101: Play Your Game, Not the Course’s Game
Woad admitted she couldn’t see many scoreboards during the final round, but it didn’t matter. She stuck to her game plan regardless of what others were doing.
Her mental approach:
• Focused on her process, not the competition
• Drew on past pressure situations (Augusta National Women’s Amateur win)
• As she said, “That was the biggest tournament I played in at the time and was kind of my big win. So definitely felt the pressure of it more there, and I felt like all those experiences helped me with this”
Her physical execution:
• 270-yard drives (nothing flashy)
• Methodical iron play
• Steady putting
• Everything effective, nothing spectacular
ACTION ITEM: Create a yardage book for your home course. Know your distances to every pin, every hazard, every landing area. Stick to your plan no matter what your playing partners are doing.
Mental Toughness Isn’t Born, It’s Built
The most impressive part of Woad’s win? She genuinely didn’t expect it: “I definitely wasn’t expecting to win my first event as a pro, but I knew I was playing well, and I was hoping to contend.”
Her winning mindset:
• Didn’t put winning pressure on herself
• Focused on playing well and contending
• Made winning a byproduct of a good process
• Built confidence through recent experiences:
- Won the Women’s Irish Open as an amateur
- Missed a playoff by one shot at the Evian Championship
- Each experience prepared her for the next
What this means for you:
• Stop trying to shoot career rounds every time you tee up
• Focus on executing your pre-shot routine
• Commit to every shot
• Stay present in the moment
ACTION ITEM: Before each round, set process goals instead of score goals. Example: “I will take three practice swings before every shot” or “I will pick a specific target for every shot.” Let your score be the result, not the focus.
The Real Lesson
Woad collected $300,000 for her first professional victory, but the real prize was proving that fundamentals still work at golf’s highest level. She didn’t reinvent the game — she simply executed the basics better than everyone else that week.
The fundamentals that won:
• Hit more fairways
• Find more greens
• Make the putts you should make
• Stay patient under pressure
That’s something every golfer can do, regardless of handicap. Lottie Woad just showed us it’s still the winning formula.
FINAL ACTION ITEM: Pick one of the four action items above and commit to it for the next month. Master one fundamental before moving to the next. That’s how champions are built.
PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “The Starter” on RG.org each Monday.
Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more Tips!
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jim
Jul 8, 2015 at 4:22 pm
This is great golf drill that i’ve used for years, i also built a nice dog house with this drill.
Zak
Jun 15, 2015 at 12:06 pm
Without reading all the comments, Shawn Clement uses this analogy a lot. It helps and in some cases, greatly simplifies a swing into one thought. It’s a very useful way to use and understand the weight of the clubhead.
John Grossi
Jun 14, 2015 at 5:55 pm
Adam, thanks for this article. After reading it, I realized I focus on internal foci. Some major swing changes this winter and spring left my swing out of sequence. I hit a lot of range balls, concentrating on things like “get the hands over the right shoulder on my backswing”, or a balancing thought, all internal foci. I took this external drill to the range this morning and played 9 holes this afternoon with it. I firmly believe it is the real deal. A friend of mine uses Hogan’s thought of the basketball bounce pass on his shots, and he is an excellent player. I believe this would be external foci also. thanks again.
The lowdown
Jun 14, 2015 at 11:39 am
Strong grip, keep the club face facing the ball till the shaft is parallel to the ground, take the club up, butt of grip points just inside the ball, drop the arms, hit the inside of the golf ball, try to have impact position look like the hands at address (limit face rotation), 1 o’clock divot for right hand
YOUR WELCOME
Dan Nichele
Jul 1, 2015 at 4:26 am
Have Your hands going towards the ball on the through swing not straight down. This gives you more room through impact. You’re welcome.
Andy
Jun 14, 2015 at 12:28 am
Good stuff Adam, thanks for sharing this.
Gary Gutful
Jun 13, 2015 at 5:08 pm
So many rude comments from absolute muppets.
Here’s a drill for you – take your bladed 5 iron and stick it up your backside you smug gits.
Scott
Jun 13, 2015 at 5:36 pm
Now, now lil’ Gary, don’t get all upset and start crying like a baby because you think somebody said something rude. Go tell your mommy that you need a hug and some soft, kind words whispered in your tender ear. That’ll make you feel a lot better. A diaper change will probably help too. Okay lil’ fellow?
Gary Gutful
Jun 13, 2015 at 9:39 pm
I’d love to but unfortunately I can’t. My mother died after someone who tried this drill hit a stray nail between her eyes. Unfortunately when the ambulance arrived everyone spent more time arguing about who invented the drill instead of sending her to hospital. Tragic really but being the upstanding gentleman that you are I am sure you wouldn’t have meant any harm by bringing it up. Have a lovely day, tough guy.
Double Mocha Man
Jun 14, 2015 at 11:28 am
Good
Christosterone
Jun 13, 2015 at 10:12 am
I have a solution…swing with a reverse c…Nicklaus, Greg Norman, Vijay and Colin Montgomerie come to mind as swingers whose head stayed down and back and this causes the body to do a very similar, repeatable series of athletic moves….their reverse c swings allowed them to rise to elite levels of greatness…
I am 41 and my back has never suffered even though I copy as best I can every single move of Monty. I have spent years emulating him…
As a side note, it’s nice to see another Monty acolyte, Robert Streb on tour…the reverse c is making a comeback.
Steve Wozeniak
Jun 13, 2015 at 9:38 am
Good drill, but you should have the face square on ALL of the scenarios……any good hitter in any sport will do this……
Steve Wozeniak PGA
http://www.stevewozeniak.com
Rich
Jun 13, 2015 at 6:53 am
Thank you for your article. If you are working with a student who badly comes over the top,other than the drill described above, what have you found to be the most effective, concept, focus, drill, or thought to produce an inside-out path? Also, what conceptual errors seem to be the root cause of this problem? My own view is that it stems from the “hit impulse.” It just seems more natural to hit an object (or person) coming to the object by rotating the shoulders first and then coming in at 180 degrees rather than approaching the object on a diagonal line.
By the way, you’re book is terrific. Please ignore the trolls.
Rich
Adam Young
Jun 13, 2015 at 8:43 am
Thank you Rich,
I will say this, I have never seen someone do the nail drill and come over the top. The normal cause for someone reverting to an over the top move is what we call an ‘attractor state’ in motor learning – basically our subconscious has an ingrained idea of how it wants to hit the ball.
My value as a coach stems from my ability to bridge the gap between the motion someone makes without a ball and the motion with the ball. This is usually 100% mental.
My usual port of call with someone who makes the right action without a ball then reverts with a ball is to take the ball away and gradually add it back when the move is successful. We then go through stages progressing all the way from chip shots to full swing, moving up a stage when they maintain the move.
The easy part is the technique – the hard part is the mental side to creating a new technique
Rich
Jun 13, 2015 at 11:23 am
Thank you for your reply. I completely agree with your emphasis on the subconscious mind. That ball is the devil, LOL! I swing perfectly on plane with my practice swing away from the ball. The sequence is fine as well. But with the ball…
Just to clarify,when working with someone who reverts, when you take away the ball do you keep it away for a few swings and then return it for a few swings, or do you actually randomly place the ball down at times or remove it at times *during* the swing?
By the way, I’m currently taking a series of lessons with a gentleman who knows you and thinks highly of you. Can you be reached via PM on this site, as I’m not comfortable with putting names out here on a public forum?
Adam Young
Jun 13, 2015 at 12:33 pm
you can pm me through my website
MHendon
Jun 12, 2015 at 9:57 pm
Any drill that encourages your naturally athleticism is ok by me. To many people try and turn the golf swing into a science and seem to forget, golf is actually a sport.
Steve
Jun 12, 2015 at 10:22 pm
The sweet science of boxing doesnt apply to you.
Kris
Jun 12, 2015 at 9:49 pm
Great stuff Adam – keep it coming!
Clay
Jun 12, 2015 at 7:48 pm
Great drill Adam. I had not seen this before so thank you for this article!
Winmac
Jun 12, 2015 at 6:45 pm
Thanks for the drill. I used to break my swing into millions. In fact I had 2 stage swings as my buddies called it because I was trying to mimic the perfect swing. After I change my mentality to creating an in out clubhead path, then the swing improves dramatically and eveything else i.e. Weight shifts, postures, swing plane falls in place. So I agree on the external foci method. I’ll try to hit a nail on the ball and see how it goes.
lars
Jun 12, 2015 at 4:36 pm
What’s with all the haters on this site?! 59 Shanks??? Seriously??? This is a great drill and I don’t think Adam claimed to be the progenitor of it. Give the dude a break.
Great drill Adam! I couldn’t agree with you more about shutting down the analytical aspect of the golf swing. We didn’t get analytical when we learned to sign our names, yet our signatures are almost identical every single time. In fact, if you try to copy your signature (i.e. analytical) it is MUCH more difficult. Same goes for any learned motor behavior (E.g. riding a bike, tying shoelaces, brushing teeth, etc). Think about it and it becomes insanely difficult.
Keep up the good work, and I apologize for all the haters out there.
acemandrake
Jun 12, 2015 at 4:35 pm
Sounds good. I’m for anything that “de-clutters” my mind.
James
Jun 12, 2015 at 4:10 pm
Nick Bradley? You mean the guy who almost put Justin Rose in a wheelchair teaching an S-Posture?
Adam keep up the good work. This particular drill may not be your drill but your teaching and insight is light years beyond others in terms of depth.
J
Adam young
Jun 12, 2015 at 4:23 pm
Thank you james.
Yes, I apologise if it came across that I invented this drill (I was under the assumption that almost all drills are recycled), but I hope this article maybe gives a fresh take / reminds people / introduces people to this way of thinking.
My main premise behind this article is the idea that technique can self organize around a clear concept, and that external foci fit in with the science.
Glad you enjoyed
John
Jun 13, 2015 at 7:25 am
“External foci”
BINGO!! I read somewhere that they tested 3000 chronic over the top slicers and divided them into 3 groups. First group was taught to focus on swinging the clubhead out to the right approx at “1:00” through impact….External Foci
Second group was told to focus on keeping their right shoulder/upper body back and more behind them along with footwork…Internal Foci.
And the third group was where the students tried both methods as they so wished…Control Group.
The results were astonishing…the external foci group had a HUGE improvement in their club path and plane…the external group…barely measurable. After a few months times, they measured the student’s swings again and the external foci group actually were able to maintain their improved path though the ball…the other two groups basically showed no improvement.
External thoughts are IMO 300% more effective than internal thoughts…of foci.
Great article…I use something similar for teaching my students. The good ole Melhorn Grasswhip….and a SNAG snapper.
David
Jun 12, 2015 at 3:04 pm
Mr. Young – Would you please stop copying other golf teacher/instructor/coach’s training material without giving them credit, and claiming it to be your original ideas? That’s a question…
Adam Young
Jun 12, 2015 at 3:33 pm
Hi David,
Yes, I know I am not the first to do this idea – as I stated in the article, I picked it up early on in my teaching at the academy I worked at. And I am sure the guys I learned it from picked it up from others.
So, I will credit the guys at Cranfield Golf Academy – not sure who passed it down to them.
We all stand on the shoulders of giants in this industry.
Adam Young
Jun 12, 2015 at 3:36 pm
Sorry, David, I just rechecked the article and I do say “During my years of teaching, I was lucky enough to come across this drill very early on. ”
I don’t think I ever mentioned inventing it or it being my original idea. However, the presentation and pictures are my own
Steve
Jun 12, 2015 at 5:57 pm
FYI saying “During my years of teaching, I was lucky enough to come across this drill very early on. ” is not giving credit to anyone. You are coming across like a bulls***er. Especially when I read your bio. Author of best selling book? By who’s standard? Didnt see it on the new york times best seller list.
QB
Jun 12, 2015 at 6:39 pm
Here we go with “Steve” again, your about as obnoxious as they get.
Terry Alverson
Jun 12, 2015 at 5:26 pm
David: I had to go back and read the introduction and at no time does Adam claim this is his drill. He specifically says he “come across this drill very early on.” Reality is if you can think it someone else has most likely already thought it.
Winmac
Jun 12, 2015 at 6:38 pm
Steve, what’s with the rage man?. Never in his article had he mentioned the drill was his. And his intention is just to declutter the swing thoughts and hopefully it works on you. He’s not selling books here. You, on another hand had not contributed anything. So, why don’t you err go hit a few hundreds more?
QB
Jun 12, 2015 at 6:47 pm
Lol rage….right? And that’s what he was accusing me of last week for no apparent reason. I guess what goes around comes around! Funny stuff.
Steve
Jun 12, 2015 at 7:18 pm
Didnt know, your the roids guy. Thanks fo following.
QB
Jun 14, 2015 at 10:00 pm
And your the idiot that nobody cares for.
QB
Jun 14, 2015 at 10:10 pm
Its too bad your jealous of my knowledge and good luck with the bad attitude I’m sure everybody avoids you because of it.
Steve
Jun 15, 2015 at 9:33 am
The roids have to be rotting your brain. Or i am so in your head, that you comment and 10 minutes later have to comment again. Either way thanks for folowing me around the site like my little pet.
RAGE ON
QB
Jun 16, 2015 at 3:10 pm
Follow you around the site lol, yeah I read articles and check out the comments and you think I’m following you around the site. You really are full of yourself. A bad attitude about everything and full of yourself, man you got a lot going for you lol good luck with that buddy.
Steve
Jun 16, 2015 at 4:03 pm
This coming from a guy that posted 5 times here and not once about the topic. Just reponses to my post. So yeah you do follow me around when all you do is repond to me, my pet. Jealous of your knowledge? You havent shown any, since you dont post about the topic. RAGE ON, my little stalker pet
Steve
Jun 12, 2015 at 2:36 pm
“In one of his books”
Steve
Jun 12, 2015 at 2:09 pm
Didnt Nick Bradley have something like this in ne f his books?