Opinion & Analysis
Using gravity to train your posture and golf swing

In this article, I’m going to talk about an exercise modality and tools created by a company called Gravity Fit. I have been incorporating their techniques, combined with more traditional strength and conditioning movements, more and more often into my day-to-day training of golfers. The reason I’m using it more frequently is that I keep seeing golfers of all levels improve their awareness, movement quality and stability at a much faster rate than when I was using previous techniques, and the exercise modality and tools are now more accessible for the average club golfer than ever.
Essentially, the principle of Gravity Fit is that if we simulate and even ramp up the effect of gravity on our bodies, while aiming for perfect postural control and joint stability in our movements, then we can make our body extremely posturally strong and stable while dramatically reducing our risk of injury. In theory, this means having more control in our golf swing, too.
The science behind this working model of using gravity to make us stronger and more stable can get technical very quickly. From space research, we now know that we have a specialized “sensory-feedback” system related to gravity that can also influence the way we optimize the golf swing. Gravity sensory information is specifically related to how the sensation of gravity is picked up by receptors in joint structures and leads to an increase in tone or springiness of the muscles of the trunk working more statically to provide proximal stability or a firm and flexible anchor for whole body movement.
For those of you without formal qualifications in anatomy/physiology, what this essentially means is that we have a whole bunch of deep stabilizer muscles that are located close to the spine, pelvis and shoulder girdle. They respond to gravity and/or a simulated gravity that comes from a closed-chain exercise (think of the squat, push up, or overhead press as examples). Gravity Fit proposes that we don’t get enough of this stimulus as increasingly sedentary beings, and that sports like golf don’t really help either. Golf is an open-chain movement and provides very little of the closed-chain compressive load to which those deep stabilizer muscles respond so well.
The Gravity Fit system of exercise progressively increases the sensory effect of gravity based on a standardized exercise model, and incorporates this science into an upright, whole body training program using custom-designed pieces of equipment. I’m going to show you one example using each piece of kit that addresses the different postural, stability, and movement quality needs in three different golfers.
Example 1: Using Audio Feedback to Train the Core
This example features a piece of equipment called the Core Awareness Belt. As you can see in the image below, this is a belt that circles the lumbar area with a pressure sensor in line with the belly button. The genius of this design is the sensor picks up small changes in abdominal pressure that are a dead giveaway as to whether you are using the muscles of you lumbar core effectively. Basically, when the lumbar core isn’t working properly, it pushes outward and the Telme Buzzer emits a beeping noise, giving instant feedback to both the user and the trainer.
Below is a video of a young Australian golfer who has traditionally struggled with control in his lumbar core, which can negatively affect how he moves during the golf swing. In the video, he is aiming to rotate into his backswing while keeping the buzzer quiet. We established with his coach that if his lumbar core is working properly then the quality of the initial part of his backswing improves, which has massive consequences for how his body moves in the rest of swing.
What you can see (as well as his very impressive golf tan) is that he is doing a pretty good job with this drill, but it took a fair bit of work to get him to this stage. At one point he was getting very frustrated with the buzzer noise going off almost continually until he started to master the activation in increasingly complex movements.
Example 2: Proving Kinesthetic Feedback to Train the Scapula and Upper Spine
This example features a piece of equipment called the Thoracic Pro. It provides feedback to the upper spine and shoulder blades through touch. The pressure from the green spikes tell you if your spine is in the correct position and the paddles on the side give awareness of your shoulder blades.
In this example, we have a player who is a big unit: very strong and athletic. He has a tendency to lose his thoracic (upper back) curve and get a very straight spine (those thoracic extensors taking over), often losing control of his scapulae (shoulder blades), too. This is less than ideal for a player who is looking to match up his arm and body movements better in his swing.
The picture below shows our man doing a classic closed-chain exercise — the push up — using the Thoracic Pro and the Core Awareness Belt. The aim is to keep the spikes in the middle of the back-bow connected to the spine and the scapulae connected to the paddles, while also keeping the buzzer on the Core Awareness Belt nice and quiet. This brings in a whole new element of challenge and focus to an exercise that would otherwise be very easy for this player.
Example 3: Sorting Out a Grumpy Lower Back
This example actually features myself (I just about scrape into the category of being a golfer) and my low back giving me a bit of bother. Upping the amount of practice, lifting heavy and neglecting my posture at work had left me with a tight and sore low back that wasn’t really responding to self massage using a spiky ball or foam roller. I decided it was time to back off the lifts for a few days and start using the Gravity Cap twice a day. In the images below you can see me demonstrating the exercise combo I used, basically just standing, walking and knee lifts, which looks so simple… but there is some hidden magic in the application of the Gravity Cap.
Essentially the Gravity Cap gives me the cue to stand tall, drawing the spine out of the pelvis, feeling as though I’m lengthening my spine. What is actually happening? The increased gravity stimulus delivered by the band pressure on the crown of the skull, combined with my feeling of standing tall, is firing up the gravity muscles (stabilizer) close to my spine. Having these muscles more active then allows the tight superficial movement muscles in the low back to calm down and let go of their death grip on my spine.
These three examples are just some of the ways in which it’s possible to use the Gravity Fit training tools and techniques to help golfers train their posture and quality of movement in the golf swing. To take a look at Gravity Fit’s stuff yourself click here, or alternatively stick with GolfWRX to see how featured writer Kane Cochran used it to improve his game.
Opinion & Analysis
The 2 primary challenges golf equipment companies face

As the editor-in-chief of this website and an observer of the GolfWRX forums and other online golf equipment discourse for over a decade, I’m pretty well attuned to the grunts and grumbles of a significant portion of the golf equipment purchasing spectrum. And before you accuse me of lording above all in some digital ivory tower, I’d like to offer that I worked at golf courses (public and private) for years prior to picking up my pen, so I’m well-versed in the non-degenerate golf equipment consumers out there. I touched (green)grass (retail)!
Complaints about the ills of and related to the OEMs usually follow some version of: Product cycles are too short for real innovation, tour equipment isn’t the same as retail (which is largely not true, by the way), too much is invested in marketing and not enough in R&D, top staffer X hasn’t even put the new driver in play, so it’s obviously not superior to the previous generation, prices are too high, and on and on.
Without digging into the merits of any of these claims, which I believe are mostly red herrings, I’d like to bring into view of our rangefinder what I believe to be the two primary difficulties golf equipment companies face.
One: As Terry Koehler, back when he was the CEO of Ben Hogan, told me at the time of the Ft Worth irons launch, if you can’t regularly hit the golf ball in a coin-sized area in the middle of the face, there’s not a ton that iron technology can do for you. Now, this is less true now with respect to irons than when he said it, and is less and less true by degrees as the clubs get larger (utilities, fairways, hybrids, drivers), but there remains a great deal of golf equipment truth in that statement. Think about it — which is to say, in TL;DR fashion, get lessons from a qualified instructor who will teach you about the fundamentals of repeatable impact and how the golf swing works, not just offer band-aid fixes. If you can’t repeatably deliver the golf club to the golf ball in something resembling the manner it was designed for, how can you expect to be getting the most out of the club — put another way, the maximum value from your investment?
Similarly, game improvement equipment can only improve your game if you game it. In other words, get fit for the clubs you ought to be playing rather than filling the bag with the ones you wish you could hit or used to be able to hit. Of course, don’t do this if you don’t care about performance and just want to hit a forged blade while playing off an 18 handicap. That’s absolutely fine. There were plenty of members in clubs back in the day playing Hogan Apex or Mizuno MP-32 irons who had no business doing so from a ballstriking standpoint, but they enjoyed their look, feel, and complementary qualities to their Gatsby hats and cashmere sweaters. Do what brings you a measure of joy in this maddening game.
Now, the second issue. This is not a plea for non-conforming equipment; rather, it is a statement of fact. USGA/R&A limits on every facet of golf equipment are detrimental to golf equipment manufacturers. Sure, you know this, but do you think about it as it applies to almost every element of equipment? A 500cc driver would be inherently more forgiving than a 460cc, as one with a COR measurement in excess of 0.83. 50-inch shafts. Box grooves. And on and on.
Would fewer regulations be objectively bad for the game? Would this erode its soul? Fortunately, that’s beside the point of this exercise, which is merely to point out the facts. The fact, in this case, is that equipment restrictions and regulations are the slaughterbench of an abundance of innovation in the golf equipment space. Is this for the best? Well, now I’ve asked the question twice and might as well give a partial response, I guess my answer to that would be, “It depends on what type of golf you’re playing and who you’re playing it with.”
For my part, I don’t mind embarrassing myself with vintage blades and persimmons chasing after the quasi-spiritual elevation of a well-struck shot, but that’s just me. Plenty of folks don’t give a damn if their grooves are conforming. Plenty of folks think the folks in Liberty Corner ought to add a prison to the museum for such offences. And those are just a few of the considerations for the amateur game — which doesn’t get inside the gallery ropes of the pro game…
Different strokes in the game of golf, in my humble opinion.
Anyway, I believe equipment company engineers are genuinely trying to build better equipment year over year. The marketing departments are trying to find ways to make this equipment appeal to the broadest segment of the golf market possible. All of this against (1) the backdrop of — at least for now — firm product cycles. And golfers who, with their ~15 average handicap (men), for the most part, are not striping the golf ball like Tiger in his prime and seem to have less and less time year over year to practice and improve. (2) Regulations that massively restrict what they’re able to do…
That’s the landscape as I see it and the real headwinds for golf equipment companies. No doubt, there’s more I haven’t considered, but I think the previous is a better — and better faith — point of departure when formulating any serious commentary on the golf equipment world than some of the more cynical and conspiratorial takes I hear.
Agree? Disagree? Think I’m worthy of an Adam Hadwin-esque security guard tackle? Let me know in the comments.
@golfoncbs The infamous Adam Hadwin tackle ? #golf #fyp #canada #pgatour #adamhadwin ? Ghibli-style nostalgic waltz – MaSssuguMusic
Podcasts
Fore Love of Golf: Introducing a new club concept

Episode #16 brings us Cliff McKinney. Cliff is the founder of Old Charlie Golf Club, a new club, and concept, to be built in the Florida panhandle. The model is quite interesting and aims to make great, private golf more affordable. We hope you enjoy the show!
Opinion & Analysis
On Scottie Scheffler wondering ‘What’s the point of winning?’

Last week, I came across a reel from BBC Sport on Instagram featuring Scottie Scheffler speaking to the media ahead of The Open at Royal Portrush. In it, he shared that he often wonders what the point is of wanting to win tournaments so badly — especially when he knows, deep down, that it doesn’t lead to a truly fulfilling life.
View this post on Instagram
“Is it great to be able to win tournaments and to accomplish the things I have in the game of golf? Yeah, it brings tears to my eyes just to think about it because I’ve literally worked my entire life to be good at this sport,” Scheffler said. “To have that kind of sense of accomplishment, I think, is a pretty cool feeling. To get to live out your dreams is very special, but at the end of the day, I’m not out here to inspire the next generation of golfers. I’m not out here to inspire someone to be the best player in the world, because what’s the point?”
Ironically — or perhaps perfectly — he went on to win the claret jug.
That question — what’s the point of winning? — cuts straight to the heart of the human journey.
As someone who’s spent over two decades in the trenches of professional golf, and in deep study of the mental, emotional, and spiritual dimensions of the game, I see Scottie’s inner conflict as a sign of soul evolution in motion.
I came to golf late. I wasn’t a junior standout or college All-American. At 27, I left a steady corporate job to see if I could be on the PGA Tour starting as a 14-handicap, average-length hitter. Over the years, my journey has been defined less by trophies and more by the relentless effort to navigate the deeply inequitable and gated system of professional golf — an effort that ultimately turned inward and helped me evolve as both a golfer and a person.
One perspective that helped me make sense of this inner dissonance around competition and our culture’s tendency to overvalue winning is the idea of soul evolution.
The University of Virginia’s Division of Perceptual Studies has done extensive research on reincarnation, and Netflix’s Surviving Death (Episode 6) explores the topic, too. Whether you take it literally or metaphorically, the idea that we’re on a long arc of growth — from beginner to sage elder — offers a profound perspective.
If you accept the premise literally, then terms like “young soul” and “old soul” start to hold meaning. However, even if we set the word “soul” aside, it’s easy to see that different levels of life experience produce different worldviews.
Newer souls — or people in earlier stages of their development — may be curious and kind but still lack discernment or depth. There is a naivety, and they don’t yet question as deeply, tending to see things in black and white, partly because certainty feels safer than confronting the unknown.
As we gain more experience, we begin to experiment. We test limits. We chase extreme external goals — sometimes at the expense of health, relationships, or inner peace — still operating from hunger, ambition, and the fragility of the ego.
It’s a necessary stage, but often a turbulent and unfulfilling one.
David Duval fell off the map after reaching World No. 1. Bubba Watson had his own “Is this it?” moment with his caddie, Ted Scott, after winning the Masters.
In Aaron Rodgers: Enigma, reflecting on his 2011 Super Bowl win, Rodgers said:
“Now I’ve accomplished the only thing that I really, really wanted to do in my life. Now what? I was like, ‘Did I aim at the wrong thing? Did I spend too much time thinking about stuff that ultimately doesn’t give you true happiness?’”
Jim Carrey once said, “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.”
Eventually, though, something shifts.
We begin to see in shades of gray. Winning, dominating, accumulating—these pursuits lose their shine. The rewards feel more fleeting. Living in a constant state of fight-or-flight makes us feel alive, yes, but not happy and joyful.
Compassion begins to replace ambition. Love, presence, and gratitude become more fulfilling than status, profits, or trophies. We crave balance over burnout. Collaboration over competition. Meaning over metrics.
Interestingly, if we zoom out, we can apply this same model to nations and cultures. Countries, like people, have a collective “soul stage” made up of the individuals within them.
Take the United States, for example. I’d place it as a mid-level soul: highly competitive and deeply driven, but still learning emotional maturity. Still uncomfortable with nuance. Still believing that more is always better. Despite its global wins, the U.S. currently ranks just 23rd in happiness (as of 2025). You might liken it to a gifted teenager—bold, eager, and ambitious, but angsty and still figuring out how to live well and in balance. As much as a parent wants to protect their child, sometimes the child has to make their own mistakes to truly grow.
So when Scottie Scheffler wonders what the point of winning is, I don’t see someone losing strength.
I see someone evolving.
He’s beginning to look beyond the leaderboard. Beyond metrics of success that carry a lower vibration. And yet, in a poetic twist, Scheffler did go on to win The Open. But that only reinforces the point: even at the pinnacle, the question remains. And if more of us in the golf and sports world — and in U.S. culture at large — started asking similar questions, we might discover that the more meaningful trophy isn’t about accumulating or beating others at all costs.
It’s about awakening and evolving to something more than winning could ever promise.
KoreanSlumLord
Sep 27, 2016 at 10:43 am
No