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6 Ways I Dramatically Improved My Golf Game

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At some point in the last few years, I recall sitting down for a little meditative-type reflection. I thought about where I had been, what I had done, and what was next for me. As I was reviewing my life and career, it became apparent to me that one of the things I’m good at is making dramatic transformations.

For example, I was cut from my high school JV baseball team, yet I went on to be invited to a tryout for the Minnesota Twins at the old Metrodome. I was a sixth man playing high school basketball, and I ended up playing NAIA Division II basketball. After college, I wanted to be in a fitness magazine, so I transformed my body to the point where I made that happen.

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In golf, I was lucky to break 50 for 9 holes in high school (once I shot 70-48=118 for 18 holes in a junior tournament). I recall being stoked when I drove a ball past the 225-yard marker at the driving range in college, and I was a 14-handicap golfer as late as 27. Now, I’ve made multiple cuts in various professional tour events around the world with rounds in the 60s and 70s, won the televised Pinnacle Distance Challenge with a 381-yard drive, and won multiple qualifiers for the World Long Drive Championships with a competitive best of 421 yards.

Similarly, I don’t have a runner-type body (I’m 6-feet, 2-inches and weigh 215), but I improved my running ability to be competitive and finish as high as fifth a few years ago in the Speedgolf World Championships in fields of elite and Olympic-level runners.

When I started thinking about all these things and how I accomplished everything, it became apparent that there was a general, step-by-step formula that I was putting in place most of the time. Here’s a brief overview of how it has worked.

No. 1: Know What You Want To Do

The first step is to simply decide what it is you want to do. Although it’s certainly possible to achieve things in life without the specific intention of doing so, the beauty of life is you can certainly direct your attention to something specific and go there.

Have the courage to even go for something that scares you. At some point in life, we all start from the beginning. Sure, some people are naturally better at certain things than others, but that doesn’t matter. Know and trust that if you want to achieve something in life, it’s possible. It doesn’t even matter if it’s something that no one has done before. New things are done and records are broken all the time by people who have never been there before, but they had the intention to do what they wanted to do.

No. 2: Find Ways to Quantify Your End Goal

Once you’ve decided where you want to go, figure out how to quantify and/or know when you’ll have achieved your goal.

For instance, let’s say your goal is to be the club champion. That’s easy to quantify, but you might also add some detail and look back at your club’s history to determine what score it typically takes to win. If 75 usually wins and the course rating on your course is 72 and slope rating is 108, you could reasonably have a chance to win if you were a 3-handicap golfer.

From there, you could make a profile of the 3-handicap golfer. Perhaps this golfer’s profile would include having 104-mph driver clubhead speed, hitting 7 or 8 fairways, hitting 9 greens in regulation, and taking less than 33 putts/round.

No. 3: Take an Honest Assessment of Where You Are

After you’ve decided where you want to go and what it will look like when you arrive, figure out your current location. This can sometimes be difficult, because it requires taking an honest look at yourself. That’s not always pretty.

Perhaps you hit some 250-yard drives a few times. Awesome! But they were downwind, downhill, and on firm fairways. Doh. Looking at your “real” average, you find that your drives tend to fly about 215 yards. Perhaps that’s a little depressing to your ego, but suck it up butter cup. With the right information, you’ll actually be able to start on the correct path to improvement.

No. 4: Connect the Dots with a Plan on a Timeline

Let’s say you’ve got a 15-handicap. Through your research and the above-mentioned sample profile, you now know that to win the club championship you need to pick up 35 yards off the tee, hit 3-4 more fairways, hit 4 more greens, and take 2 fewer putts.

Perhaps this feels daunting because maybe you’ve been stuck at that 15-handicap for years and have never even sniffed being a 10-handicap, much less the 3-handicap you’ll need to have a chance of winning the club championship. This is where you’ve got to have faith, trust that it’s possible, get yourself in an objective place, and stay focused on the end goal.

Start by making a timeline with some milestones that you need to hit along the way. You know where you want to go. You know where you are. You also know that next year’s club championship is 10 months away. That means you need to drop 1.3 shots off your handicap per month, every month. Again, perhaps this sounds daunting, but do as best as you can to stay out of that mental space of doubt.

Now, knowing the pace you need to go, start objectively thinking about how you are going to do it. Ask yourself, how do I get this done? What will it take? See what pops in your head.

At this point, it can be easy to get overwhelmed. There’s tons of information out there, much of which is conflicting, so stay focused on your end goal. If you want a red car and focus on specifically having the red car, you’ll start noticing all the red cars on the road among all the other hundreds and thousands of cars. The same is true here. Stay focused on being the club champion and see what you notice. Try to limit what you put in your plan to the 20 percent of the things out there that will create 80 percent of the gains. The minutia can be important, but at the same time, you also want to make sure you are getting the most bang for your buck time and energy-wise.

Related: The 80-20 of Golf Improvement

For example, in 2006 and 2007, when I knew I needed more distance to compete in long drive, I kept my focus on the end goal. I felt my swing was in a good place. I was striking the ball well, and my equipment was fit about as well as could be at the time. It seemed the only thing I could do from there would be to improve my body’s ability to generate speed.

At the time, there was virtually no information in the golf world on how to do this. Many prominent industry people even said it couldn’t be done. I stayed focused on my red car, and viola, I was drawn to my own past experiences and other sports and athletes (power lifters, dunkers, jumpers, sprinters, martial artists, body builders, etc) that helped me put together a swing-speed training program for myself. Behold, in 37 days, I added 26 mph of club head speed (and over 65 yards) to my swing, I started winning qualifiers for the World Long Drive Championships, and those programs later became the basis for the swing speed training we have at Swing Man Golf.

Don’t be afraid to go against the grain. If you are going to achieve things that you (and perhaps others) have not yet achieved, you might have to be willing to do things differently. That may also mean receiving push back both from those around you and even “experts” in the field. So it takes a bit of courage, a willingness to be different, not worrying about what others think of you, and some faith in yourself.

No. 5: Start Moving, Track Progress, and Adjust if Necessary

Once you know what you want, you’ve figured out what that looks like, you know where you are, and you’ve put together a plan to arrive at your destination within your desired timeline, it’s time to get going. Beware of paralysis by analysis. Although planning is important, at some point you’ve simply got to get in the car and start driving toward your destination, especially if there is a timeline involved.

In that sense, it’s totally like the GPS in your car or mapping apps that you use on your phone. You are in Los Angeles. You want to get to New York. You have figured out you need to go east. Start driving. If you don’t, you might miss your meeting. Your route doesn’t need to be perfect. Sometimes, there is more than one way to get to your destination.

Provided you check in along the way like your GPS device does, you can make sure you are still on pace. Checking in periodically is important, because if you do get off track, it’s important to re-route as quickly as possible. And if something you are trying is not working in a reasonable timeframe, dump it immediately. As they say, if you are going to fail, fail fast.

No. 6: Be Persistent

Depending on the goal, it may take more or less time to achieve it. Getting a college degree takes longer than driving across the country, for example. But whatever you want to do, you won’t get there if you quit. There may be challenges along the drive. You’ll need to take breaks for food and gas. Perhaps you factored in some sightseeing along the way or a family visit. You might have gotten a flat tire. Perhaps you got way off track and ended up too far north in Canada. Whatever it is, you’ve got to get back in the car and keep going. This is one of the reasons why writing down your goals and putting them in places where you will see them regularly can be handy. It can help keep you focused from day-to-day.

In 2010, you may recall that the USGA changed its groove rules. I was playing single-length irons at the time (and had shot my first tournament round in the 60s with them), and none of the then manufacturers seemed to want to update their grooves. I really believed in the concept though, so I decided to make my own brand. It didn’t matter that I had never done that before. It didn’t matter that I was told “no” multiple times from various people before Tom Wishon decided to be my partner in 2013. It didn’t matter that I was in debt, living month to month, and otherwise didn’t have the money to fund the project. It didn’t matter that the testing and development process took 2.5 years.

What mattered was I decided to do it. I took action and found ways to move forward. I learned and adjusted along the way, and I just…kept…going. Because of that, we now have Sterling Irons.

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Related: The GolfWRX Review of Sterling Irons

So there you go. I hope that sharing this general process helps you, and I wish you the best in making your own dramatic transformations, whether they be in golf or in other areas of life.

Jaacob Bowden, PGA, is a pro golfer, explorer, and creator of Swing Man Golf and Sterling Irons®. At age 27, he left a career in computer engineering, cashed in his savings, and, despite being a 14-handicap, set out to become a professional golfer. Since then, he’s won World Long Drive Championship qualifiers with a 421-yard drive, set a Speedgolf World Championship scoring record (72 in 55 minutes with 6 clubs) at Bandon Dunes, caddied on the PGA TOUR, and played in events worldwide, including qualifiers for the Open Championship, U.S. Open, PGA Championship, and DP World Tour. He’s reached OWGR #1376, shot rounds in the 60s and 70s, and made cuts across multiple tours. Jaacob’s work explores the intersection of golf, performance, and transformation, documenting his own journey while helping others train smarter and play better. Learn more: Train at Swing Man Golf | Join the Journey at his Official Website | Watch and Subscribe at YouTube

26 Comments

26 Comments

  1. Pingback: 6 Ways I Dramatically Improved My Golf Game | Swing Man Golf

  2. golfraven

    Oct 10, 2017 at 4:49 pm

    Looking at the picture I thought Paul Casey is telling his story. Are you guys related?

  3. MrUpandDown

    Oct 3, 2017 at 11:21 am

    I getting on Tinder as we speak! Can’t wait to apply these principles and stop being a loser!

  4. MrUpandDown

    Oct 3, 2017 at 11:20 am

    Trying to end 34 years of inactivity if you know what I mean.

  5. MrUpandDown

    Oct 3, 2017 at 11:18 am

    Can these principles be used for relationships?

  6. Jerome E.

    Oct 3, 2017 at 11:08 am

    This is a self-aggrandizing/masturbatory article cloaked as a self-help manifesto. There’s nothing earth-shattering about the advice given in this article. It’s a sophomoric regurgitation of a “Rules for Success” formula that’s been written and preached about ad nauseam. The photo of you posing and the humble brag on your golf clubs is especially cringe-worthy.

    You succeeded on 2 counts of the rhetorical triangle with credibility and logic, but failed by not understanding your audience. This is a golf forum. Not a bodybuilding/entrepreneurial forum. Your examples make sense logically, but fall flat in terms of relating to the audience. Choose better, more relatable examples next time.

    • NG

      Oct 4, 2017 at 1:29 am

      Reminds me of Tony Robbins, another one of them self-aggrandizing sociopath snake oil salesman disguised as a businessman

  7. Boss

    Oct 3, 2017 at 9:33 am

    We would all much rather listen to DJ mumble nothings and find it hilarious than have to be shoved all this personal glory story down our throats like this

  8. Matt Schulze

    Oct 3, 2017 at 6:41 am

    In fairness, the 97% of people 24th can’t/won’t improve their 28 handicap probably shouldn’t have even bothered with the article if they aren’t willing to invest time practicing and working at it.

    What did they expect – how Netflix and potato chips increased my driving distance?

  9. Paul

    Oct 2, 2017 at 6:17 pm

    The yips are holding me back. I can’t get through them. Had twelve 3-putt greens this past weekend. Somehow I’ve able to hold a 14 handicap. No problems tee to green. On the green equals disaster!

  10. Bob

    Oct 2, 2017 at 4:58 pm

    Sometimes accepting what you can do gets in the way of what you want to do….you can hit a 7 iron 120 yards on the green most any time, but you can also hit a 7 iron 150 yards any time and hope to hit the green…so 100% of the time you know which club you pull for that 150 yard 3 par…no way your pulling a 5 iron out of the bag.

  11. Triple Mocha Man

    Oct 2, 2017 at 4:14 pm

    You wound like a very positive person, but also super annoying.

  12. Mario

    Oct 2, 2017 at 5:04 am

    Dang.. Thanks for letting us know all of your accomplishments and how special you are.

    • Jaacob Bowden

      Oct 2, 2017 at 11:57 am

      You have missed the point. This is an article about how YOU might make a dramatic change to any area of YOUR life based on a formula that what has worked well for me. My accomplishments are only relevant to illustrate that point…and yes, I’m great. But you share that as well! We all do!

      • Boss

        Oct 3, 2017 at 9:31 am

        No, Jaac, you missed his sarcasm. And dang, you are annoying, Jaac. Go pat yourself on the back and enjoy the mirror some more.

  13. Radim Pavlicek

    Oct 2, 2017 at 2:56 am

    Very nice article. Thanks for sharing!

  14. Guia

    Oct 1, 2017 at 8:16 pm

    Your commitment is amazing. I am starting my change tomorrow.

    • Jaacob Bowden

      Oct 2, 2017 at 1:08 pm

      Thanks…and excellent! There’s no sense waiting until New Year’s to make resolutions, set goals, and be that which we see ourselves. And as they say, it’s only too late if you don’t start now! Go get ’em!

  15. Double Mocha Man

    Oct 1, 2017 at 7:49 pm

    Wouldn’t it be drastically and not dramatically

    • Jaacob Bowden

      Oct 2, 2017 at 12:01 pm

      Yes, drastically would work as well. Although, such changes could be dramatic too. This one was editor’s choice. :-p

  16. Tommy

    Oct 1, 2017 at 7:22 pm

    I know your story Jaacob but it was nice to hear it again. You’re a great inspiration to us hacks everywhere.

  17. Double Mocha Man 4 Pres

    Oct 1, 2017 at 5:57 pm

    Good article, thanks Jaacob. Love how you broke it down into pieces. Time to get moving towards our goals!

  18. Boss

    Oct 1, 2017 at 5:54 pm

    Man, I knew it. Now you’re just showing off. THAT’s the one thing bad players hate about you people. You just don’t get it, Jaacob. You’ve proved to people that you can’t just PLAY golf on the weekends without practice or working out, that buying new equipment won’t help.

    • Jaacob Bowden

      Oct 2, 2017 at 12:15 pm

      This is not meant as showing off. This is more, “if you want to make a big change in your golf game (or life), here’s one way to do it”.
      People can play however and to whatever level they would like…and that doesn’t necessarily mean it requires lots of practice or working out if they want to get better. It’s definitely possible to be better (even with only weekend golf) if you make that your intention, pay attention, are willing to change your approach, and keep your focus over time.
      New equipment may help in certain situations, being custom fit can definitely help if one hasn’t already done that…and of course, I’d recommend Sterling Irons single length irons. 😉

  19. Lorne

    Oct 1, 2017 at 1:16 pm

    Congratulations!!! Everything you have done in your life is commendable and inspiring. You are a winner.
    However, the average ‘golfer’ who can’t break 100 honestly cannot and will not make a commitment to improving their golf game. They will buy newer clubs but cannot make a change to their physical abilities over the longer term. Physical training is too painful and time consuming.
    Basically, most recreational golfer play golf for fun, relaxation and social contact…. and search for a ‘golf tip’ to solve their swing problems. Nothing more.
    What you are advocating may only apply to the top 1 – 3% of golfers worldwide who are obsessed with their decent golf game… and even then. I know, because I did it too.

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Opinion & Analysis

The 2 primary challenges golf equipment companies face

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As the editor-in-chief of this website and an observer of the GolfWRX forums and other online golf equipment discourse for over a decade, I’m pretty well attuned to the grunts and grumbles of a significant portion of the golf equipment purchasing spectrum. And before you accuse me of lording above all in some digital ivory tower, I’d like to offer that I worked at golf courses (public and private) for years prior to picking up my pen, so I’m well-versed in the non-degenerate golf equipment consumers out there. I touched (green)grass (retail)!

Complaints about the ills of and related to the OEMs usually follow some version of: Product cycles are too short for real innovation, tour equipment isn’t the same as retail (which is largely not true, by the way), too much is invested in marketing and not enough in R&D, top staffer X hasn’t even put the new driver in play, so it’s obviously not superior to the previous generation, prices are too high, and on and on.

Without digging into the merits of any of these claims, which I believe are mostly red herrings, I’d like to bring into view of our rangefinder what I believe to be the two primary difficulties golf equipment companies face.

One: As Terry Koehler, back when he was the CEO of Ben Hogan, told me at the time of the Ft Worth irons launch, if you can’t regularly hit the golf ball in a coin-sized area in the middle of the face, there’s not a ton that iron technology can do for you. Now, this is less true now with respect to irons than when he said it, and is less and less true by degrees as the clubs get larger (utilities, fairways, hybrids, drivers), but there remains a great deal of golf equipment truth in that statement. Think about it — which is to say, in TL;DR fashion, get lessons from a qualified instructor who will teach you about the fundamentals of repeatable impact and how the golf swing works, not just offer band-aid fixes. If you can’t repeatably deliver the golf club to the golf ball in something resembling the manner it was designed for, how can you expect to be getting the most out of the club — put another way, the maximum value from your investment?

Similarly, game improvement equipment can only improve your game if you game it. In other words, get fit for the clubs you ought to be playing rather than filling the bag with the ones you wish you could hit or used to be able to hit. Of course, don’t do this if you don’t care about performance and just want to hit a forged blade while playing off an 18 handicap. That’s absolutely fine. There were plenty of members in clubs back in the day playing Hogan Apex or Mizuno MP-32 irons who had no business doing so from a ballstriking standpoint, but they enjoyed their look, feel, and complementary qualities to their Gatsby hats and cashmere sweaters. Do what brings you a measure of joy in this maddening game.

Now, the second issue. This is not a plea for non-conforming equipment; rather, it is a statement of fact. USGA/R&A limits on every facet of golf equipment are detrimental to golf equipment manufacturers. Sure, you know this, but do you think about it as it applies to almost every element of equipment? A 500cc driver would be inherently more forgiving than a 460cc, as one with a COR measurement in excess of 0.83. 50-inch shafts. Box grooves. And on and on.

Would fewer regulations be objectively bad for the game? Would this erode its soul? Fortunately, that’s beside the point of this exercise, which is merely to point out the facts. The fact, in this case, is that equipment restrictions and regulations are the slaughterbench of an abundance of innovation in the golf equipment space. Is this for the best? Well, now I’ve asked the question twice and might as well give a partial response, I guess my answer to that would be, “It depends on what type of golf you’re playing and who you’re playing it with.”

For my part, I don’t mind embarrassing myself with vintage blades and persimmons chasing after the quasi-spiritual elevation of a well-struck shot, but that’s just me. Plenty of folks don’t give a damn if their grooves are conforming. Plenty of folks think the folks in Liberty Corner ought to add a prison to the museum for such offences. And those are just a few of the considerations for the amateur game — which doesn’t get inside the gallery ropes of the pro game…

Different strokes in the game of golf, in my humble opinion.

Anyway, I believe equipment company engineers are genuinely trying to build better equipment year over year. The marketing departments are trying to find ways to make this equipment appeal to the broadest segment of the golf market possible. All of this against (1) the backdrop of — at least for now — firm product cycles. And golfers who, with their ~15 average handicap (men), for the most part, are not striping the golf ball like Tiger in his prime and seem to have less and less time year over year to practice and improve. (2) Regulations that massively restrict what they’re able to do…

That’s the landscape as I see it and the real headwinds for golf equipment companies. No doubt, there’s more I haven’t considered, but I think the previous is a better — and better faith — point of departure when formulating any serious commentary on the golf equipment world than some of the more cynical and conspiratorial takes I hear.

Agree? Disagree? Think I’m worthy of an Adam Hadwin-esque security guard tackle? Let me know in the comments.

@golfoncbs The infamous Adam Hadwin tackle ? #golf #fyp #canada #pgatour #adamhadwin ? Ghibli-style nostalgic waltz – MaSssuguMusic

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Fore Love of Golf: Introducing a new club concept

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Episode #16 brings us Cliff McKinney. Cliff is the founder of Old Charlie Golf Club, a new club, and concept, to be built in the Florida panhandle. The model is quite interesting and aims to make great, private golf more affordable. We hope you enjoy the show!

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Opinion & Analysis

On Scottie Scheffler wondering ‘What’s the point of winning?’

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Last week, I came across a reel from BBC Sport on Instagram featuring Scottie Scheffler speaking to the media ahead of The Open at Royal Portrush. In it, he shared that he often wonders what the point is of wanting to win tournaments so badly — especially when he knows, deep down, that it doesn’t lead to a truly fulfilling life.

 

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“Is it great to be able to win tournaments and to accomplish the things I have in the game of golf? Yeah, it brings tears to my eyes just to think about it because I’ve literally worked my entire life to be good at this sport,” Scheffler said. “To have that kind of sense of accomplishment, I think, is a pretty cool feeling. To get to live out your dreams is very special, but at the end of the day, I’m not out here to inspire the next generation of golfers. I’m not out here to inspire someone to be the best player in the world, because what’s the point?”

Ironically — or perhaps perfectly — he went on to win the claret jug.

That question — what’s the point of winning? — cuts straight to the heart of the human journey.

As someone who’s spent over two decades in the trenches of professional golf, and in deep study of the mental, emotional, and spiritual dimensions of the game, I see Scottie’s inner conflict as a sign of soul evolution in motion.

I came to golf late. I wasn’t a junior standout or college All-American. At 27, I left a steady corporate job to see if I could be on the PGA Tour starting as a 14-handicap, average-length hitter. Over the years, my journey has been defined less by trophies and more by the relentless effort to navigate the deeply inequitable and gated system of professional golf — an effort that ultimately turned inward and helped me evolve as both a golfer and a person.

One perspective that helped me make sense of this inner dissonance around competition and our culture’s tendency to overvalue winning is the idea of soul evolution.

The University of Virginia’s Division of Perceptual Studies has done extensive research on reincarnation, and Netflix’s Surviving Death (Episode 6) explores the topic, too. Whether you take it literally or metaphorically, the idea that we’re on a long arc of growth — from beginner to sage elder — offers a profound perspective.

If you accept the premise literally, then terms like “young soul” and “old soul” start to hold meaning. However, even if we set the word “soul” aside, it’s easy to see that different levels of life experience produce different worldviews.

Newer souls — or people in earlier stages of their development — may be curious and kind but still lack discernment or depth. There is a naivety, and they don’t yet question as deeply, tending to see things in black and white, partly because certainty feels safer than confronting the unknown.

As we gain more experience, we begin to experiment. We test limits. We chase extreme external goals — sometimes at the expense of health, relationships, or inner peace — still operating from hunger, ambition, and the fragility of the ego.

It’s a necessary stage, but often a turbulent and unfulfilling one.

David Duval fell off the map after reaching World No. 1. Bubba Watson had his own “Is this it?” moment with his caddie, Ted Scott, after winning the Masters.

In Aaron Rodgers: Enigma, reflecting on his 2011 Super Bowl win, Rodgers said:

“Now I’ve accomplished the only thing that I really, really wanted to do in my life. Now what? I was like, ‘Did I aim at the wrong thing? Did I spend too much time thinking about stuff that ultimately doesn’t give you true happiness?’”

Jim Carrey once said, “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.”

Eventually, though, something shifts.

We begin to see in shades of gray. Winning, dominating, accumulating—these pursuits lose their shine. The rewards feel more fleeting. Living in a constant state of fight-or-flight makes us feel alive, yes, but not happy and joyful.

Compassion begins to replace ambition. Love, presence, and gratitude become more fulfilling than status, profits, or trophies. We crave balance over burnout. Collaboration over competition. Meaning over metrics.

Interestingly, if we zoom out, we can apply this same model to nations and cultures. Countries, like people, have a collective “soul stage” made up of the individuals within them.

Take the United States, for example. I’d place it as a mid-level soul: highly competitive and deeply driven, but still learning emotional maturity. Still uncomfortable with nuance. Still believing that more is always better. Despite its global wins, the U.S. currently ranks just 23rd in happiness (as of 2025). You might liken it to a gifted teenager—bold, eager, and ambitious, but angsty and still figuring out how to live well and in balance. As much as a parent wants to protect their child, sometimes the child has to make their own mistakes to truly grow.

So when Scottie Scheffler wonders what the point of winning is, I don’t see someone losing strength.

I see someone evolving.

He’s beginning to look beyond the leaderboard. Beyond metrics of success that carry a lower vibration. And yet, in a poetic twist, Scheffler did go on to win The Open. But that only reinforces the point: even at the pinnacle, the question remains. And if more of us in the golf and sports world — and in U.S. culture at large — started asking similar questions, we might discover that the more meaningful trophy isn’t about accumulating or beating others at all costs.

It’s about awakening and evolving to something more than winning could ever promise.

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