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Squish n turn – Instruction & Academy – GolfWRX

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Squish n turn – Instruction & Academy – GolfWRX

Posted in the forums by member: Vision54

“Squish” said…

Once one understands the 7th cervical as the swing center, it proves that golf is not a left or right sided game.

One must visualize the spine as a pendulum, with the fixed point in space being 7C. The sacrum or tailbone swings only a distance of 12 inches from the top of the swing, within the boundaries of the knees.

The sacrum swings six inches from address to the top, and twelve inches to the finish. That’s not much movement. The sacrum must be allowed to swing, aided via gravity. It is not a bump, slide, push or pull, but a swing of the sacrum and hip. From the top of the swing, the first move must however be a turn. So it is a compound action, a compression of the side coupled with a turn, therefore a swing and turn, not a swing then turn. The free turn of the shoulder girdle around C7, coupled with a proper release, is the key to distance, power and accuracy. The rebound of on plane shoulder muscles supply the oomph. The release or snap of the club head by swinging out, supplies the speed.

The turn of the hip does not produce power, the hip turn provides position. It is commonly mistakenly referred to as a clearing of the hip. There must be resistance to this return back to the ball, just as there should be resistance taking it to the top, to keep 7C stable or centered. This “resistance” is achieved via a torquing of the left tibia and fibula in the back swing and a Torquing of the right tibia and fibula in the return swing through impact. This torquing, from the knee down can clearly be seen in all elite swings. The eversion (coming out) of the heels, limits the hip turn in either direction.

What allows the hips to swing is a detachment of the heel of the opposing side. How the heel detaches is paramount to a sound swing. The respective side compresses with the contraction of the quadratus lumborum a sheet like muscle that attaches the twelfth rib to the crest of the hip. This muscle, because of it center location, equally drops the shoulder as it raises the heel. Raising the heel or dropping the shoulder independently will cause a train wreck.

If one can visualize the rotation of the shoulder girdle around C7 and the spine and sacrum swinging under C7, one can see how important it is to keep it centered on an X, Y, and Z axis. Any lateral moment in the downswing, of the top of the spine target ward, will cause one to decelerate the club head. One is trying to generate centrifugal force, via a minimal, centered, centripetal burst, by letting it go throwing the club out. The grip must be correct, the pressure must be maintained at the pinky of the left hand and most important the base of the right index finger against the handle.

Hitting up on the ball supplies compression. Because the spine swings up on the left side, the right side rotating shoulder girdle is coming down hard. So the faster one hits up, the faster the right comes down. This is not a rocking of the shoulders; it is a free turn of the shoulders coupled with an upward swing of the spine as the ball is struck.

The release is an action of the left humerus. It must be done with the left arm. From the top, coming into impact, the back of the left hand and the left elbow must be pointing target ward.

At the moment of impact, the left elbow should snap, now pointing down, as the back of the left hand continues on its path of the free rotating shoulder girdle. This action of the left humerus is done from the left rotor cuff. The humerus was rotate away and loaded from take away.

What I feel at the top is that I want to hit the ball as the weight transference occurs.

No thought to transferring the weight just turn from the top. and hit the ball.
The “hitting up” is a given as an effect of the swing of the spine.

If I get to the left side before the strike, all power is lost.

I want my weight behind the ball through impact. I finish left by standing up.

That allowed me to release.

Squish n turn – Instruction & Academy – GolfWRX

GolfWRX is the world's largest and best online golf community. Expert editorial reviews, breaking golf tour and industry news, what to play, how to play and where to play. GolfWRX surrounds consumers throughout the buying, learning and enrichment process from original photographic and video content, to peer to peer advice and camaraderie, to technical how-tos, and more. As the largest online golf community we continue to protect the purity of our members opinions and the platform to voice them. We want to protect the interests of golfers by providing an unbiased platform to feel proud to contribute to for years to come. You can follow GolfWRX on Twitter @GolfWRX and on Facebook.

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Equipment

Srixon ZXi combo or TaylorMade P7CB/770 combo? – GolfWRXers discuss

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In our forums, our members have been pitting a Srixon ZXi combo against a TaylorMade P7CB/770 combo. WRXer ‘edutch22’ is on the hunt for a new set of irons and kicks off the thread saying:

“Looking at picking up a new set of irons and think I’ve narrowed it down to Srixon ZXi combo or Taylormade P7CB/770 combo. I am currently a 5 cap and allbeit I feel irons are my weakness. My miss is a little to the toe side. I am decently steep at 4-5 down. Always thought I am high spin but recently on trackman my 7 was spinning at 5800 roughly. 

My question or looking for thoughts on which one would benefit me more from a forgiveness standpoint? Or is there another iron is should be looking at entirely? I only get to play about once or twice a week, if I am not playing a 2-3 day event. Thanks in advance.”

And our members have been sharing their thoughts and suggestions in response.

Here are a few posts from the thread, but make sure to check out the entire discussion and have your say at the link below.

  • manima1: “You just can’t go wrong with Srixon ZXi7.”
  • MattM97: “You have to hit them to know, the V-Sole on the Srixon can be make or break for many.”
  • dmeeksDC: “P7CB is more forgiving for me than ZXi7 because my main miss is low middle and the P7CB still flies and spins great on that miss. These are both really nice irons but I like the P7CB more than the Zxi7 and the P770 (or P790) more than the Zxi5. The Srixons are larger so if that gives you confidence that is the way to go. I don’t feel like I get any benefit from the V-sole and the P7CBs live up to their high Maltby forgiveness rating so the TaylorMades have been great for me.”

Entire Thread: “Srixon ZXi combo or TaylorMade P7CB/770 combo? – GolfWRXers discuss”

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Equipment

Mizuno Pro M13 vs Callaway X Forged: My actual fitting numbers – GolfWRXers discuss

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In our forums, our members have been reacting to a fitting session involving Mizuno’s Pro M13 and Callaway’s X Forged irons. WRXer ‘careergolfer’ recently went through a full fitting session and shared his numbers and commentary, saying:

“After playing Callaway Apex Pros for the pats 5 years, just went through a full iron fitting and thought the data was interesting enough to share. I’ve seen a lot of posts talking about fittings but not many with actual numbers, so here’s mine.

All 7-iron, same ball, same session. Final two were the ones I was choosing between:

Club Ball Speed Launch Spin Side Angle Carry Total
Current irons 121.1 mph 18.3° 6,691 rpm 0.7L 170 178
Callaway X Forged 125.8 mph 15.9° 6,144 rpm 2.2L 180 185
Mizuno M-13 125.8 mph 17.9° 6,638 rpm 2.2L 177 182

The consistency numbers are what actually made the decision:

Club Ball Speed SD Spin SD Total Yards SD
Current irons 3.3 294 5
Callaway X Forged 2.0 211 3
Mizuno M-13 1.1 150 2

Callaway won on distance by 3 yards but got there with a much lower ball flight (15.9° launch, 6,144 spin). The Mizuno matched my existing flight profile with nearly 3x tighter ball speed consistency.

Fitter also noted I’ve been setting up with a closed face at address to compensate for a heel-heavy dynamic lie. Ordered the M-13s 1° flat to bring impact back to neutral: the theory being if I can set up square, I can actually commit to the release. I’m not sure if this was the right call TBH but took the fitter’s guidance. I’ll see what happens.

Went with the Mizuno. Clubs aren’t in hand yet. Happy to share follow-up data once I’ve played them!”

And our members have been sharing their thoughts in response.

Here are a couple of posts from the thread, but make sure to check out the entire discussion and have your say at the link below.

  • PowerCobra98: “M13 certainly performed well.  Enjoy the new irons once you get them!”
  • dmeeksDC: “Two completely different irons. The X Forged is a tour-type iron and would match up with the S3 in the Mizuno lineup. Not going to see a lot of M-13 on pro tours. It’s a crossover iron, three different types of construction in the same set. The M-13 would be more like the AI 150 as the M-13 7 iron is a half-hollow club versus X Forged, which is a straight up forged iron. M-13 middle irons have very thin faces, not holding up well for some buyers if you read through the M-13 thread. Hopefully Mizuno has corrected it. Given the differences in construction, that is surprising ball speed with the X Forged. To me the numbers are quite an endorsement of the X Forged considering it has no ‘tech.'”

Entire Thread: “Mizuno Pro M13 vs Callaway X Forged: My actual fitting numbers – GolfWRXers discuss”

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Equipment

Has there been a better driver since this Ping release? – GolfWRXers discuss

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In our forums, our members have been discussing drivers. WRXer ‘Ty-Webb’ is still playing Ping’s G400 LS driver and reaches out to fellow members saying:

“Playing the G400 LS still and wondering if newer is any better? For someone who thinks golf equipment is 90% marketing, change my mind.”

And our members have been weighing in with their top picks in response.

Here are a few posts from the thread, but make sure to check out the entire discussion and have your say at the link below.

  • meliaant: “As someone who graduated from the OG SIM to the Qi10, I can you two things: 1) on-center hits are essentially identical. 2) off-center hits are wildly, absurdly better with newer drivers.”
  • Golfingfanatic: “I went from the G400 to the GT2 – probably a wash distance wise from the sweet spot, but much better at handling spin off-center.. would definitely try some new stuff if you can.”
  • bluedot: “Given the number of heads and shafts that are available, plus the fact that you’re talking about a 9 yr old club, plus the available fitting technology, the answer is almost certainly yes.  Add to that the fact that the Ping LS models are sort of ‘specialized’ drivers, as are the Ping SFT’s; heck, you might need MORE spin! How much better is really the question, and that depends on how well suited the G400 LS is to your swing, and how you will go about finding an alternative.”

Entire Thread: “Has there been a better driver since this Ping release? – GolfWRXers discuss”

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