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Chris Costa

The reality is that the best athletes in the world have three attributes that set them apart from the rest. Supercompensation to physical abilities, like strength, or biomechanical adaptations, think an abnormal swing pattern, are what define some top tier athletes. As a multi-sport athlete, Chris was inspired by the notion of improving performance. Therefore, he sought to achieve immersive education. Chris possesses a Master's of Science in Applied Exercise Science with a significant focus on Strength & Conditioning. He's owner of www.assistperformance.com, which focuses on bringing you more success on the course. Follow him on twitter @gotopchedda

Stories By Chris Costa

Instruction11 years ago

5 exercises to avoid during the golf season

In a previous story, I explained my reasoning behind developing an improved approach to training during the season. A transitional approach gives you the best opportunity...
Instruction11 years ago

Will static stretches decrease your driving distance?

It looks goofy, but Miguel Angel Jimenez’ dynamic pre-round warm up helps him hit longer drivers and avoid injuries. In golf, static stretches were once considered the best...
Instruction11 years ago

A Transitional Mistake: Are you still training like it’s the off-season?

Both off-season and in-season training share equal importance when it comes to building and maintaining swing speed, power, efficiency, recovery and consistent performance. There is a...