After a long winter, mother nature is finally cooperating with our golfing needs. It’s finally warm here in the Northern states, meaning it’s time to get back...
This story is part of our new “GolfWRX Guides,” a how-to series created by our Featured Writers and Contributors — passionate golfers and golf professionals in...
The U.S. Ryder Cup team will have to deal with Rory McIlroy’s long drives all weekend long, whether it’s in a team format or singles play....
How do you increase consistency and accuracy through mobility? OK, you are doing the lessons, you have great clubs and you are engaging in golf fitness;...
The kettlebell swing (above) is an exercise that can be utilized in all three seasons. It is designed to condition the core, lumbar spine, lower body...
In this second installment on golf fitness, I want to discuss the importance of a golfer’s core muscles. We started out with building a strong address...
While getting ready for the spring, many golfers are in the gym doing some form of rotational twisting with their upper body with a weighted core...