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Roy Khoury

Roy Khoury, founder of Roy Khoury Fitness Studio in Newport Beach, CA, is a Titleist Performance Institute (TPI) Level 3 Golf Fitness Instructor and certified in Functional Movement Screen (FMS). He works with a wide range of golfers, from weekend players to PGA Tour-level golfers. Over the last 15 years he has learned how to optimize body movement and how to hack the movement system for the best results! Roy is currently studying Soma Training, and is a graduate of Cal State Fullerton, where he studied Kinesiology. He takes pride in being a team member with local golf Instructors and medical professionals to help golfers reach their goals.

Stories By Roy Khoury

Instruction7 years ago

Getting golf fit after 30: Here’s you’re plan of attack

We all know that “getting old stinks.” You wake up and your back hurts, your knees hurts, your neck hurts. We blame it on getting old,...
Instruction9 years ago

Want to improve your alignment? Start in the gym with these 3 exercises

Alignment is a big deal, both on the course and in the gym. In this video, I go over three fitness drills I like to use to...
Instruction9 years ago

3 exercises to train a more efficient turn in your golf swing

We have all heard the phrase “load and explode,” but what does that mean? Well, “loading” is all about stretching into the muscle tissue before “exploding”...
Instruction9 years ago

How to warm up your spine for golf

There are so many ways to warm up for golf, but I am a firm believer of always working on the basics. Across the board, I...