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Opinion & Analysis

Elbow and wrist pain: How to get rid of it

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It was the first stage of Q-school in 2000. I was playing very well on one of my favorite courses, the Bayonet Course on the former Fort Ord Army Base in Seaside, Calif., on the Monterey Peninsula.

They have since redesigned the course to make it more user friendly, but it used to be more difficult than its more famous neighbors, Pebble Beach and Spyglass Hill, by a wide margin. One year on four perfect 70-degree, wind-free, sunny days,the qualifying score was 305. A 76-76-76-77 would have gotten a golfer in a playoff that year to advance to the next stage of Q-school, but I digress.

My wrists hurt that year. When I say they hurt, I mean they hurt so bad I could barely shave and brush my teeth. I was swallowing pain killers and anti-inflammatories by the handful, and ironically I hit the ball well, but missed by two because of some putting woes. That year I lived up to the long driver stereotype, but again, I digress.

When I got home, I went to three hand specialists. The consensus: I had torn this and torn that and needed surgery on both wrists. The list of things that needed to be cut would have made a medical school cadaver wince.

My response was an equally long list of expletives to each doctor. A friend of my mother’s heard me whining both about the pain and the thought of losing my ability to hit it farther than everyone. She told me that her daughter was a chiropractor and could fix it.

As you can imagine, I was as dismissive as someone who was told they could rub deer urine on my chest to avoid a heart transplant. However, she was convincing and I was desperate so I visited Dr. Shannon Farrell in San Pedro, Calif.

I told her my sob story and she grabbed the arm of the wrist that I told her was the more painful (the right) and she started prodding the upper forearm. I told her that’s not where it hurt. She found a spot a few inches below and inside my elbow on the meat of the forearm pressed on it and said, “Does this hurt?”

I recoiled so hard I fell out of the chair. She then explained to me in layman’s terms that hitting so many golf ball will make those muscles constrict and pull on the attaching points creating pain in the wrist, elbow, or both.

It made sense, so I let her have at me. I won’t lie, I have few times in my life been in so much pain as she gave me the most brutal deep-tissue massage of my life. She bruised both my arms four to six inches above and below my elbow. This inspired me into nicknaming her “The Crazy Lady” as she laughed at me while I cried like a baby.

Only that first time was it that painful. I have it done once or twice a year and have been pain free in both wrists and elbows for 13 years.

Now realize I am a former (and hope to be future) world long-drive champion, so at nearly 150 mph in the old days and circa 135 mph now in my senior division years, I put more stress on those areas than than most, yet I’m pain free.

This got me thinking. In the era of lag, pulling the handle, ringing the bell, pulling the chain, death gripping, overactive hit impulses, etc., there are probably millions of golfers out there playing in pain with wrist bands, taped wrists, elbow braces, etc.

All of you with pain need to do two things. Find the nearest, meanest deep-tissue specialist and get tortured, and then read my other articles and learn to swing the club without pulling on the handle so hard.

For those of you in the Southern California area, go see Dr. Farrell. She is the best at what she does and all of my clients I have sent to her are now pain free. The ones who didn’t listen still have the morass of supportive devices and are in-taking a kidney-failing amount of pain medication.

I am headed to The Remax World Championships next week and I am pain free in the wrists and elbows thanks to Dr. Farrell. Now the mental pain I suffer from because I am an insane golfer, sadly she had no treatment for.

Addendum:  I wrote this article before I competed in the Remax World Long Drive Championships. I finished 6th, and my longest balls were hit with swings where my body rotated efficiently. All of the ones where I pulled the handle too hard were heel shots (one would have been a shank if it was a 6 iron) and/or balls that spun  too much…and they hurt my body more. Especially my elbows.

Coincidences?  I think not.

Monte Scheinblum is a former World Long Drive Champion and Web.com Tour player. For more insights and details on this article, as well as further instruction from Monte go to rebelliongolf.com

7 Comments

7 Comments

  1. Sodak77

    Sep 24, 2013 at 1:19 pm

    Good article and a reminder that if you have pain in an area of your body that doesn’t have swelling then the source of the pain may very well be someplace else on your body.

    At the end of my last two seasons of golf the back of my left hand (left-handed) absolutely killed. I never noticed any swelling in my left-hand but had a hard time gripping anything. Didn’t matter how much I stretched or massaged my hand/wrist the problem only went away when I stopped playing golf for a few months.

    After a lot of digging on-line as to what might be the cause I read some articles that pointed to either the shoulder or elbow being the root cause. Doing some isolation strength tests I quickly discovered the issue being in my elbow. Between the massage and reverse wrist curls I have been completely pain free this year.

  2. DJ

    Sep 24, 2013 at 10:09 am

    I’ve battled tendinitis in my forearms and elbows as well as wrist pains from the age 18 to now 26, last winter I started visiting an A.R.T. Chiropractor (specialize in soft tissue/muscle/tendon treatment). To my surprise it has been a pain free season.

    • BK

      Sep 24, 2013 at 10:58 am

      DJ, I’ve been suffering from tennis elbow since the beginning of the year and already have gone through 2 rounds of cortisone shots, so I’m really desperate and very interested in finding out more about this A.R.T treatment.

      Is this more of a massage technique or an adjustment? And how long did the treatment last?

      Thanks in advance.

      • DJ

        Oct 1, 2013 at 10:52 am

        I would say its equivalent to a painful massage. My doctor used what looked like a credit card but was made of metal and moved it up down across (my forearm, bicep, wrist, palm, and top of hand) while applying a decent amount of pressure. The first few times actually resulted in bruising, but from his detail it was breaking apart the scar tissue that was limiting my tendons movements and allowing more oxygen and blood supply to the muscles/tendons. Along with using the credit card thing, there were movements that we would go through each week.

        http://en.wikipedia.org/wiki/Active_Release_Technique

  3. Brad Wood

    Sep 23, 2013 at 10:40 pm

    My MD’s have all said bone spurs and arthritis. I’ll have to check this out.
    Good article by the way.

  4. Brenton

    Sep 23, 2013 at 6:35 pm

    Very good article. Another thing to consider is acupuncture.
    Acupuncture is really good at relieving tension in both your muscles and nerves. Nerve tension will cause muscle contraction.
    I didn’t care much for that kind of stuff until I eventually tried it and it improved my body and my golf dramatically. I picked up considerable distance and have no pain or discomfort no matter how much I play. food for thought

    • cadman88

      Sep 23, 2013 at 10:44 pm

      I have to add in on this one.. my wife goes every two weeks for a massage and I’ve gone a couple times in the past. Over the last 4 weeks my elbow and wrist have really been darn sore from a season of golfing 3 times a week. I did go to my wife’s massage person to work on the tendon in my forearm.. unknown to me my wife had already told her I was a wimp so not to work the muscle too hard.. I will say that it did not get rid of the pain 100%, but man it did give me relief from what I’d call constant cramping in my forearm… sounds like I need a return trip to really let her work on it..

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Opinion & Analysis

Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers

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PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.

In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.

Check out the full Q&A below.

Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?

Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.

I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.

Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?

Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.

Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.

Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?

Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.

In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.

Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?

Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.

Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?

Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.

Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.

Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?

Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.

The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.

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Club Junkie

A putter that I love and hate – Club Junkie Podcast

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In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.

We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.

To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.

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Opinion & Analysis

From 14 handicap to pro: 4 things I’d tell golfers at 50

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This year my 50th birthday. Gosh, where has the time gone?

As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.

I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.

Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.

I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.

It’s been a ride, and I’ve gone both deep and wide.

So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.

1. Think About What You Want

Everyone has their own reason for picking up a golf club.

Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.

For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.

You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.

The point is to give yourself permission to play for your own reasons, and let that be enough.

But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.

None of these goals are better than the others, but each requires a different plan that you can work backward from.

2. There Are Lots of Things That Can Work

One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.

You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.

You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.

I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.

Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.

I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.

3. Get Custom Fit

If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.

If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.

Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.

It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.

Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.

I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.

So if you’re going to get fit, be smart about it.

Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.

Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.

I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.

4. Distance and Strategy Matter

There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.

I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.

Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being

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