Instruction
Rotation in the golf swing is about quality, not quantity
This article was co-authored with Chris Gibson, an Australian AAA-rated golf professional. His teaching philosophy focuses on simplicity and longevity in the game, providing help for golfers at all levels. He focuses on interpreting information from technology and applying it in the simplest way possible to help his students.
Rotation is a buzz word that gets used a lot when talking about the golf swing. And it should. Golf is a rotary sport that requires us to turn the body in order to generate power in the action of hitting the ball.
More often than not, rotation is discussed with reference to quantity: How far? How much? How many degrees?
In our opinion, body rotation in the golf swing (like so many things in life) should be discussed in terms of quality, not quantity.
Why is it important to change our attitude toward rotation? Because talking about it in terms of quantity, while claiming that more is better, does not help the majority of golfers.
The average club golfer is often incapable of achieving large ranges of quality rotation in the key areas of their bodies. Because they can’t find the range or stability in the right places, they look for it elsewhere and usually end up in one of two scenarios:
- A reverse spine angle/over extension of spine, with a head that moves toward target (Photo 1).
- A collapsed lower body (Photo 2).
Photo 1
Photo 2
It would benefit a huge amount of golfers around the world to get a better understanding of what quality rotation is and where it needs to happen.
Quality rotation is the act of a joint moving through a range of motion in a way that is efficient, controlled and repeatable. Essentially, the correct muscles are exerting the correct forces on the correct bones in order for them twist against one other in the correct way. This allows golfers to get into powerful positions in the backswing, which in turn allows us to rotate in the opposite direction and return the club back to the ball in the most efficient way possible.
3 Key Areas
The three areas that we need to generate quality rotation from are the hips, shoulders and thoracic spine. It’s not mere coincidence that these are three of the most mobile areas in our body and are specifically designed to achieve large ranges of motion.
At the hip, we are looking for efficient internal and external rotation (see Photo 3). That is the pelvis turning around the top of the thigh bone (femur) efficiently, without the all-too-common compensations (see Photo 2).
Photo 3
From the thoracic spine, we need the vertebrae to turn, one on top of the other (see Photo 4 of thoracic rotation). This allows the sternum (breastplate) to face away from the target, creating a wind-up effect in the torso without the usual compensations (see Photo 1).
Photo 4
Here, we would like the shoulder externally rotate, essentially turning the inside of the elbow outwards (see Photo 5). This allows the club to be set “on plane” without the common shoulder-level compensations (see Photo 6, flattened shoulder plane).
Photo 5
Photo 6
If golfers can find quality rotation in each key area, then they have a good chance to find a solid backswing position from which they can reverse the movement back to the golf ball.
Individuality
Different people have varying capabilities to rotate in the three key areas. Sandy Lyle, Jason Day and John Daly have completely different amounts of rotation in their bodies during the golf swing. They are all long hitters who generate huge amounts of power from varying QUANTITIES of QUALITY rotation.
If you have limited range of motion in one or more of the three key areas, don’t despair. Make the most of what you have, and you can still be efficient and powerful in your golf swing.
Learn how to train quality rotation
Technology does a great job of quantifying our body and club movements during the swing. The most popular and accessible form of movement analysis comes in the form of K-Vest. K-Vest essentially tells us the degrees of rotation that we are achieving at the pelvis (hips) and at the thorax (chest), as well as how far our pelvis tilts from front to back. While K-Vest gives recommendations for quantity of rotation, it’s up to the user to interpret the info, match it up to the way the body is moving and look for the quality of rotation.
Here’s an example (Photo 7). Nick is achieving the K-Vest recommended degrees of rotation at the pelvis and at the thorax, which is demonstrated in Photo 8 (green is good). The position looks pretty solid. There’s a nice dynamic rotation in the key areas.
Photo 7
Photo 8
In Photo 9, Nick is also achieving the K-Vest recommended degree of rotation at the pelvis and thorax, but you’ll notice that the position does not look very efficient. That’s why just looking at the numbers (Photo 10) can be detrimental to a golfer’s swing. We have to focus on the quality of rotation, because simply going after the quantity can be very misleading.
Pic 9
Pic 10
As golf coaches and golf fitness professionals, we need to learn to recognize what good rotation is and how to assess and measure it. As for golfers, they need to learn what quality rotation looks and feels like, then go about practicing and training it.
Let’s shift our context of rotation from “How much?” to “How well?” so we can play more golf, and better golf, too!
You can access guides to increasing ranges of motion in the key areas, training stability and strength and learning how to move with quality rotation here: Training Quality Rotation.
The LPGA Tour is kicking off its 2026 season this week at Lake Nona Golf and Country Club in Orlando, and the pros are dealing with something most Florida golfers rarely face: freezing temperatures.
“It’s colder here than in the UK at the minute, which is a first,” said England’s Charley Hull during Wednesday’s media day at the Hilton Grand Vacations Tournament of Champions.
Even Lydia Ko, who lives at Lake Nona, seemed surprised by the cold snap. “We’re pretty much getting to below zero in celsius here, which maybe in other parts of the country they would be thankful, but when you’re in Florida it is a little bit of a surprise,” she said.
If the world’s best players are adjusting their games for cold weather, recreational golfers should, too. Here’s how to play smart when the mercury drops.
Understand What Cold Does to Your Game
Before you change anything, you need to know what you’re fighting against. Cold air is denser than warm air, which means your ball won’t fly as far. Period.
Hull noticed this immediately during practice rounds at Lake Nona. She mentioned hitting a gap wedge into the 18th hole during a previous win but needing a 4-iron during Tuesday’s practice round. That’s a difference of four or five clubs for the same shot.
Action item: Expect to lose 5-10 yards on every club in your bag when temperatures dip below 50 degrees. Plan accordingly and don’t be stubborn about club selection.
Layer Up Without Restricting Your Swing
Hull admitted she wore three pairs of pants during practice. While that might be extreme for most of us, staying warm is critical to playing well in cold conditions.
Your muscles need warmth to function properly. When you’re cold, your body tightens up and your swing gets shorter and faster. Neither of those things help you hit good golf shots.
Action item: Wear multiple thin layers instead of one bulky jacket. Look for golf-specific cold weather gear that stretches with your swing. Keep hand warmers in your pockets between shots. And don’t forget a good hat because you lose significant body heat through your head.
Take More Club Than You Think You Need
This is where ego gets in the way of good scores. When it’s cold, the ball doesn’t compress as well off the clubface. Combined with denser air, you’re looking at serious distance loss.
The pros at Lake Nona are dealing with a course that measures 6,642 yards but plays much longer this week. If they’re adjusting, you should too.
Action item: Take at least one extra club on every approach shot. In temperatures below 40 degrees, consider taking two extra clubs. It’s better to fly the ball to the back of the green than to come up short in a bunker.
Adjust Your Expectations on the Greens
Cold weather affects putting in ways most golfers don’t consider. The ball is harder and doesn’t roll as smoothly. Your hands are cold, making it harder to feel the putter. And if there’s any moisture on the greens, they’ll be slower than normal.
Ko mentioned that she still sometimes reads the greens wrong at Lake Nona despite being a member for years. Cold weather makes that challenge even tougher.
Action item: Hit putts more firmly than usual. The ball needs extra speed to hold its line on cold greens. Take a few extra practice strokes to get a feel for the speed before you putt.
Embrace the Mental Challenge
Hull said something interesting about cold weather golf: “I like the mental toughness of it.”
That’s the right attitude. Everyone on the course is dealing with the same conditions. The player who stays patient and doesn’t get frustrated by the extra difficulty will come out ahead.
Action item: Lower your expectations by a few strokes. If you normally shoot 85, accept that 90 might be a good score in 40-degree weather. Focus on solid contact and smart decisions rather than perfect shots.
Warm Up Longer and Smarter
This might be the most important tip of all. Cold muscles are tight muscles, and tight muscles get injured easily.
World No. 1 Jeeno Thitikul revealed she’s been protecting a wrist injury that bothered her late last season. Cold weather makes those kinds of injuries more likely if you don’t prepare properly.
Action item: Spend at least 20 minutes warming up before your round. Start with stretching, then hit easy wedge shots before working up to your driver. Keep moving between shots on the course to maintain body heat and flexibility.
The pros at Lake Nona this week will adapt and compete at the highest level despite the cold. You can do the same at your local course by following these tips and keeping a positive attitude.
PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through” now on R.org, RG.org’s partner site, each Monday.
Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!
Brooks Koepka is back on the PGA Tour, and whether you love him or hate him, the guy knows how to win when it matters. After his LIV Golf stint, the five-time major champion returns this week at the Farmers Insurance Open.
What makes Koepka fascinating? He doesn’t fit the mold. His swing isn’t textbook. He doesn’t obsess over mechanics. Yet he’s won three PGA Championships and two U.S. Opens, regularly making it look easier than guys with prettier swings.
So, what can average golfers learn from someone who treats the game so differently? Quite a bit.
Stop Overthinking Every Shot
Koepka describes his approach as “reactionary” rather than mechanical. While most tour pros grind over swing thoughts, Brooks sees the target and hits it. No mental checklist.
This might be the most valuable lesson for weekend golfers who’ve watched too many YouTube swing videos.
How to actually do this:
On the range, hit five balls where you stare at the target for three seconds prior to addressing the ball. Don’t think about grip or stance. Just burn that target into your brain. You’ll be shocked at how pure you hit it when your brain focuses on where the ball is going instead of how you’re swinging.
Next time you play, give yourself a rule: Once you pull the club, you’ve got 15 seconds to hit. Koepka is one of the fastest players on tour because he doesn’t give his brain time to sabotage him.
If you feel tension in your hands at address, you’re trying to control too much. Koepka’s grip pressure is famously light. Loosen up until the club almost feels like it might slip, then add just enough pressure to hold on. That’s your swing thought: soft hands, see the target.
This approach works better under pressure. When you’re standing over that shot with water left and OB right, the last thing you need is a mental checklist. See it, feel it, hit it.
Play to Your Strengths (Even If They’re Not Pretty)
Koepka uses a strong grip that wouldn’t pass muster in some teaching circles. But he’s built his game around what works for him, elite driving distance and recovery skills. He doesn’t try to be someone he’s not.
Here’s how to build your game like Brooks:
Look at your last five rounds and figure out where you’re actually gaining strokes. Bombing it off the tee, but can’t hit greens? Lean into it. Play courses where distance matters more than precision. On tight holes, grip down on your 3-wood instead of trying to thread a driver through a keyhole you’ll miss seven times out of ten.
Koepka knows he can scramble, so he’s not afraid to miss greens. If you’re deadly from 50 to 75 yards, start leaving yourself those distances on the par 5’s instead of going for them in two every time.
Know when to take your medicine. Koepka in the trees at the PGA? He’s punching out to 100 yards, not trying to bend a 6-iron around three oaks. You’re in the rough with a flyer lie and water short? Hit your 8-iron to the middle and move on. That’s not playing scared, that’s playing smart.
Save Your Best for When It Counts
Here’s a wild stat: Koepka’s putting average in majors is often more than a full stroke better per round than in regular events. He elevates when pressure is highest.
How does an amateur tap into that gear? It’s not about trying harder, it’s about caring differently.
Here’s what actually works:
Decide which rounds matter to you. Club championship? Member-guest? That annual trip with college buddies? Circle those dates and treat them differently. Koepka doesn’t care much about regular tour events, but majors? That’s when he locks in.
Two weeks before your big round, change your practice. Stop beating balls mindlessly. Play nine holes in which every shot has consequences. Miss the fairway? Hit from the rough on the next hole too. Three-putt? Twenty push-ups. Koepka’s practice intensity ramps up before majors because he’s rehearsing pressure, not just swings.
Develop a between-shot routine that resets your brain. Koepka is famous for his blank expression after bad shots. Try this: After any shot, take three deep breaths while walking, then find something specific to notice, a tree, a cloud, someone’s shirt. That’s your reset button. By the time you reach your ball, the last shot is gone.
The Bottom Line
Brooks Koepka’s return reminds us there’s no single path to success in golf. His “substance over style” approach proves that results matter more than looking good.
You don’t need a perfect swing; you need a reliable one that holds up under pressure. You don’t need to hit every shot in the book; you need the shots you can count on. And you don’t need to play great every time; you need to play great when it matters.
Welcome back, Brooks. Thanks for the reminder that golf is ultimately about getting the ball in the hole, not winning style points.
PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through” now on R.org, RG.org’s partner site, each Monday.
Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!
Blades Brown made a big impression last week in the California desert, and not just because he’s only 18. He put up numbers that would catch any weekend golfer’s attention. Most of us won’t hit 317-yard drives or find 86% of our greens in regulation, but there’s a lot to learn from how Brown managed his game at The American Express.
Here are three practical lessons from his performance that you can use on your own course this weekend.
Step 1: Give Priority to Accuracy Over Distance Off The Tee
Brown’s driving stats are impressive. He averaged almost 318 yards off the tee, ranking 12th in the field. More importantly, he hit 76.79% of his fairways, tying for fourth place in the tournament.
Think about that ratio for a second. Brown could have swung harder, chased more distance and tried to overpower the course. Instead, he played smart golf and kept his ball in play.
Your Action Item: Next time you’re on the tee box, ask yourself a simple question before pulling the driver. Do you need maximum distance here, or do you need to be in the fairway? If there’s trouble lurking or the hole doesn’t demand every yard you can muster, take something off your swing. Grip down an inch. Make a three-quarter swing. Do whatever it takes to find the short grass. Brown’s approach illustrates that fairways lead to greens, and greens lead to birdies. He made 22 of them last week, along with an eagle.
The math is simple. When you’re hitting three out of every four fairways like Brown did, you’re giving yourself legitimate looks at the green with your approach shots. That’s when scoring happens.
Step 2: Commit To Hitting More Greens
This is where Brown really separated himself. He hit 62 of 72 greens in regulation, an 86.11% clip that tied for first in the entire field. Read that again. An 18-year-old kid tied for the lead in one of the most important ball-striking statistics in professional golf.
How did he do it? By keeping his ball in the fairway (see Step 1) and giving himself clean looks with mid-irons and wedges.
Your Action Item: Start tracking your greens in regulation. You don’t need a fancy app or a statistics degree. Just mark down whether you hit the green in the regulation number of strokes. Par 3s in one shot. Par 4s in two shots. Par 5s in three shots.
Once you know your baseline, set a goal to improve it by 10%. If you’re currently hitting five greens per round, aim for six. The beauty of this approach is that it forces you to think strategically about club selection and shot shape. Brown’s strokes gained approach number was positive (0.179), meaning he was better than the field average. You don’t need to be perfect. You just need to be on the dance floor more often.
When you hit more greens, you eliminate the need for heroic short game shots. Brown only had to scramble 10 times all week, and he got up and down 70% of the time. That’s solid, but the real story is that he rarely put himself in scrambling situations to begin with.
Step 3: Minimize Mistakes And Stay Patient
Here’s the stat that jumps off the page: Brown made only three bogeys all week. Three. In four rounds of professional golf against the best players in the world.
He also made just one double bogey. That kind of clean card doesn’t happen by accident. It happens when you play within yourself, avoid the big miss and trust that pars are never bad scores.
Your Action Item: Before your next round, decide that you’re going to play boring golf. No hero shots over water. No driver on tight holes just because you can. No aggressive pins when there’s a safe side of the green.
Brown’s performance shows us that consistency beats flash every single time. He didn’t lead the field in any single strokes gained category, but he was solid across the board. That’s how you post numbers and cash checks.
Give these three steps a try. Your scorecard will thank you.
PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “The Starter” now on R.org, RG.org’s partner site, each Monday.
Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!
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Larry
Feb 23, 2015 at 10:35 pm
You want to see how much turn you really need?? Next time a PGA or Dot COm. tournament comes your way and D J Trahan is playing go to the driving range on a Tuesday or Wednesday and and watch D J Trahan hit drives 300 yards and irons as stright and high as anyone with a turn you would meaure in inches….
Barry S.
Feb 23, 2015 at 2:58 pm
Mike Austin
https://www.youtube.com/watch?v=NKvmjb2zQOY
dcorun
Feb 23, 2015 at 2:55 pm
Trying to over rotate especially when you get older only makes things worse. It’s the same as trying to take the club back as far as John Daly. I was trying to turn my left shoulder over my right foot and my belt buckle facing 45* and so on. Your game will go to hell. Rotate as far as you feel comfortable and can still keep good form. For myself, I’ve found that my game has gotten better even at 62 since I started doing that. I’m making a better swing and hitting the center of the clubface more often which increases your distance. This was a really good article, Thanks Nick.
Barry S.
Feb 23, 2015 at 2:00 pm
What is the purpose of the rotation? I took lessons from Mike Austin over the course of 5 years and got to know and play with Mike Dunaway. Austin described the swing as a circle. There is a center, a radius and a circumference.
The purpose of the pivot is to separate the club head from the ball. Shorter shots require less separation. The speed is on the circumference and not the radius (left arm).
Good luck making solid contact and creating club head speed by trying to make the radius go fast by torquing and un-torquing. A recipe for back trouble.
Bob
Feb 23, 2015 at 12:34 pm
I’m puzzled by the statement that the thoracic spine is one of the three most mobile areas in the body. My understanding is it’s one of the least mobile. The attachment of the ribs hinders movement, in general. Flexion, extension, and rotation are all limited by that and the orientation of articular facets in that region. The freest movement is lateral bending, but there isn’t much of that, either.
Jay
Feb 23, 2015 at 9:27 am
Very interesting – well written
Gorden
Feb 23, 2015 at 1:04 am
Turn, turn, turn….funny I see older, guys like myself, using a Don Trahan limited turn upright swing or the Graves Moe Norman swing hitting the ball just as far as the middle age and younger guys worrying about how much turn you can get into your swing. Clue guys, as you get older your arm strength lasts a lot longer then your ability to make a rotary type swing work.
Eli Yates
Feb 22, 2015 at 11:48 pm
I like this article because I feel like I am not overly flexible… even to the point that I dont take the club back that far but I do feel like I make a good turn off the ball and then my move into the ball is above average I think. so I still get good distance with my swing. I am working on becoming more flexible but its not something that happens over night. In my mind im swinging like Adam Scott in reality it looks like something Charles Barkley had on a bad day.
jonno
Feb 22, 2015 at 11:11 pm
vic park learning centre eh
creamy
Feb 22, 2015 at 8:39 pm
I didnt know Neil Patrick Harris plays golf too!! Great article
Brad
Feb 23, 2015 at 9:19 am
BA hahahaha
Prime21
Feb 22, 2015 at 12:51 am
The quality of rotation is indeed essential, but to say that the quantity is any less important is misleading. Even quality rotation must reach a minimum quantitative value to produce a powerful and efficient swing. Failing to reach the minimum value would have a negative impact on both the swing plane and the kinematic sequence. While I agree that many turn with improper form, I do not think it is fair to imply that if a player loses form when they reach 20 degrees of rotation, then they can stop there and they will still play better golf. Let’s call a spade a spade. Learning to swing like a Tour Professional is hard. To accomplish the task, one must not only turn well, they must do so while turning this much. There simply are no shortcuts.
Nick Randall
Feb 22, 2015 at 6:37 pm
Hi Prime,
I agree with you 100%, there is a minimum amount of rotation needed. I was simply advocating firstly that we should focus more on the quality and secondly that golfers would benefit more from improving the quality of their rotation (through corrective exercise and swing drills) rather than simply aiming for more poor quality rotation.
I hope this helps
Nick
Tom Stickney
Feb 21, 2015 at 8:19 pm
Good stuff
Prime21
Feb 21, 2015 at 2:35 pm
While quality is important, I would not say that it is more important than quantity. Even a quality movement must meet minimal requirements of quantity to be effective. Without these #’s, both the swingplane and kinematic chain, would be greatly effected. This is what makes golf such a tough sport. We are asked to complete multiple movements, at a high rate of speed, all in a short time frame. One needs a combination of many elements in order to play at a high level, consistently. Sacrificing one OR the other, would have a significant negative impact on the overall quality of the swing. In this case I would have to say not only do they help one another, they simply NEED one another.
Jeremy
Feb 23, 2015 at 1:21 pm
But Prime, quantity without quality can be worse than just a bad swing, it can cause pain and injury to other parts of the body, and that affects life beyond golf. I get your point that for an optimal golf swing at a high level, both are critical. But golfers should learn how to do the right thing versus the wrong thing for their bodies, and then work on increasing that motion.
Alex
Feb 23, 2015 at 1:52 pm
Quality leads to consistent ball striking which leads to better scores. Most golfers would sacrifice 20 yards if they could hit their target line 4x as often. Golf has a simple solution for more distance: more club; but a different club won’t improve your accuracy.
capbozo
Feb 21, 2015 at 12:42 pm
Great article. This really came into focus a couple of weeks ago when both JB Holmes and John Daly were both playing well. Their turns away from the ball couldn’t be more different in terms of rotation but both were absolutely killing it. Those two swings alone are absolute proof of your quality over quantity premise.
I was wondering if you would give your thoughts about how knee flex — particularly in the right knee — affects the quality of ones thoracic rotation. I feel like I get into trouble when I get away from feeling like I’m sitting through the take-away. Jim Colbert (old school) always seemed to be working on this.
Thoughts?
Chris Nickel
Feb 21, 2015 at 12:18 pm
Great article here Nick! Well done!