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3 Ways to Make Practice Sessions Worthwhile

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It’s always interesting to see how golfers go about their practice sessions, especially when they’re implementing what they’ve learned from a recent lesson. Some machine-gun balls, while others make tons of rehearsal motions and only hit a few balls. When it is all said and done, which player is getting the most out of their session? Regardless of which player type you are, it’s obvious that implementing a new skill is as personal as golfers themselves. 

My goal as a teacher is to help my students understand HOW to get the most out of their practice time. So if my players only have 45 minutes each week to work on their motion, I want them to get as much out of those 45 minutes as possible. Jack Nicklaus always said he never practiced as much as his contemporaries, because he always went to the range with a specific purpose. He focused on his purpose, worked on it and was done. I want you to be the same way.

Over the last few weeks, fellow GolfWRX Featured Writer Cordie Walker has written some fantastic articles on practice and the implementation of motor learning concepts as it pertains to golf. You’ll find them linked below. I have written this article with Cordie because I wanted to combine his expertise with mine to help you to formulate YOUR best practice plan and skill-implementation strategy so you can play better golf as quickly as possible.

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When most people practice golf, they’re merely getting exercise. Little learning or skill acquisition is being done. People are creatures of habit, and most golfers have had poor role models when it comes to practicing the craft. Most of their influencers were either their buddies or professionals at a local Tour event, so they believe that going to the range and beating balls is the best way to get better.

Imagine for a moment you have only one hour per week to hit balls in order to work on your game. How do you go about it? I bet most of you follow the “normal” routine most golfers do:

  • You typically go to the same side of the range. 
  • When hitting balls, you always use the same targets and swing mostly the same clubs.
  • When you practice, you make sure you have a good lie on level, fairway grass (and complain when the range isn’t in perfect condition).

That kind of practice doesn’t help you play better on the golf course, and it won’t help you stop hitting the ball in the water on that one hole that doesn’t look good to your eye on the tee box. So how can you practice in a more efficient manner? Below, Cordie and I are going to help you figure out how to practice, and also lessen your time on the range so you can play golf more often!

Give yourself different looks

How often have you seen someone move around to different spots on the tee box of a range? Probably not very often, right. In my opinion, this the most detrimental part of practice: giving yourself the “same look” every time you hit balls. Thus, whenever you find the opposite look on the golf course, you will tend to feel uncomfortable.

In contrast, you should practice different types of shots and give yourself views that simulate the shots you see on the golf course.

station1

Even if you’re hitting the same club, give yourself two completely different looks with different goals and places to miss. Try setting up two different stations that require opposing shot patterns. For example, at station No. 1, a miss to the left leaves you short sided, so the goal is to hit it at the pin or miss right of it.  

station2

Station No. 2 is all about distance control. You must get the ball over the bunker, but can’t miss long because the green is narrow.

Both of these stations test two different areas of your game and push most golfers beyond how they normally practice. Force yourself to hit the correct shot, and see how many times you can avoid the “bail out” shot.

Related: Don’t be so critical! Research shows it pays to be positive

Make sure you set up shots that are demanding, but not unrealistic for your skill level. Be realistic, because it is these challenges that will help you to find ways to score lower on the course. They are not meant to frustrate you and damage your confidence.

Set up the uncomfortable shot

A golfer’s miss (a draw or a slice) usually affects where golfers aim when they’re on the range. So if you slice the ball, it’s doubtful that you choose a spot on the right side of the range and try to hit along that same right side. Why? Because you don’t want to knock balls into the houses on the right of the range and break a window. It adds an element of challenge and pressure, which in all reality you should embrace.

There are many holes out on the golf course that make you line up on the right side of the fairway with houses on the right and left. That’s why it’s important to practice like you play. And if you calm your discomfort during practice, it will be that much easier on the course. 

Conditions that induce the most errors during acquisition are often the very conditions that lead to the most learning! See Learning Versus Performance” by Soderstrom and Bjork.

comfortable

In the image above, you can see a target on the range that most drawers of the golf ball would happily hit balls to. It fits their eye.

However, as a fader, I’d either have to start the ball over the bunker or aim at the hole and try to hit it straight hoping it doesn’t cut. I love to practice this way because it’s easy to bail out, but so hard to commit and start the ball left of the pin with the bunker in the way. On the golf course, you also have to deal with these kinds of situation. So if you practice them, you might make a birdie the next time around, or avoid a double-bogey.

Maybe your nemesis hole at home is a par-3 with water on the right, and as a fader of the ball you tend to miss right in the pond. If possible, go practice out on that hole. Take your nicest Pro V1s and hit shots to the green. If you come out of the shot, the ball is going in the water and you’re losing a $4 golf ball. This type of committed practice will allow you to move to the next level because if you think losing a $4 golf balls is bad, just think how bad you’ll feel when you lose in the final round of the Member Guest with the calcutta on the line.

Add pressure

There is inherent pressure when trying to perform your best. Whether you’re playing for a few bucks on the weekend with friends or trying to win the club championship, you’ll most likely have to deal with pressure, and it’s tough to recreate that feeling during practice or practice rounds. 

The problem is most people feel pressure for the first time during performance. And it’s the reason why their tournament scores are usually much worse than their Saturday scores with their buddies.

If you haven’t practiced under pressure, how do you expect perform well when you need to? Most people relegate their practice as simply an activity to hit golf balls and try to groove their swing. The reality is there is far more to practice than just the physical activity itself.

Here’s are three simple steps to add pressure to your practice: 

  • Step 1: Set a goal for your practice, and create game where you’re trying to hit a specific shot to a specific target. 
  • Step 2: Set a dollar amount to that game. Succeed and you keep your money; fail and you lose it.  
  • Step 3: I’m serious. If you don’t meet your goal, leave your money on the range for some lucky soul to find.

The fear of losing money is one of the best ways to simulate pressure. And if you don’t do it during practice, then you won’t be able to understand your tendencies when it matters. 

Do you tend to hit the ball thin or fat, long or short when the pressure is on? If you don’t know now, then you might find out what you’re on the last hole of the Club Championship. By then, it’s too late.

Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at tomstickneygolf@gmail.com and he welcomes any questions you may have.

12 Comments

12 Comments

  1. Troy

    Mar 21, 2016 at 2:36 pm

    Great article Tom,

    This advice is spot on. I see so many golfers just aimlessly smashing their driver every week at the range.

    Personally, I try to mix up the targets but more specifically I work on fixing small things one at a time so I am able to implement them successfully on the golf course.

    Cheers

  2. Alex

    Mar 19, 2016 at 9:40 am

    Tom, nice article but I’m a little confused with station 2. The graphic suggests long is good but the explanation is saying long is bad because the green is narrow. Shouldn’t it be can’t miss wide because the green is narrow?

  3. jcorbran

    Mar 18, 2016 at 9:35 pm

    wonder how they drive the ball picker at that range

  4. Buster Cherry

    Mar 18, 2016 at 1:14 am

    When I hit the local public course to practice afterwork I see the entire range full everyday. I would say 100 people hitting range balls but when I walk over to the putting green I might only see a handful of people.

  5. Jon

    Mar 18, 2016 at 12:07 am

    Another great article by Tom. Thanks

  6. Keith

    Mar 17, 2016 at 11:13 am

    Beautiful shot of the Arnold Palmer designed driving range at Top of the Rock in Branson, Mo. Fall in the Ozark mountains in the background if stunning. I live about an hour and a half south of Branson and it’s just as beautiful in person. Buffalo Ridge (the former Branson Creeks) is a must play if you find yourself in the area, Tom Fazio design.

    • mhendon

      Mar 18, 2016 at 8:33 pm

      You’re telling me that’s a real range, I thought it was photoshopped?

    • jcorbran

      Mar 18, 2016 at 9:34 pm

      i thought it was from tiger woods golf

  7. Double Mocha Man

    Mar 17, 2016 at 10:30 am

    Now I understand why I keep finding money on the range!

    • Curt

      Mar 17, 2016 at 3:07 pm

      There must be some really good players at my range, cuz Ive yet to find any……..

  8. Richard

    Mar 17, 2016 at 10:11 am

    Great article Tom.

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Opinion & Analysis

Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers

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PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.

In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.

Check out the full Q&A below.

Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?

Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.

I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.

Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?

Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.

Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.

Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?

Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.

In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.

Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?

Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.

Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?

Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.

Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.

Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?

Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.

The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.

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Club Junkie

A putter that I love and hate – Club Junkie Podcast

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In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.

We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.

To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.

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Opinion & Analysis

From 14 handicap to pro: 4 things I’d tell golfers at 50

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This year my 50th birthday. Gosh, where has the time gone?

As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.

I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.

Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.

I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.

It’s been a ride, and I’ve gone both deep and wide.

So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.

1. Think About What You Want

Everyone has their own reason for picking up a golf club.

Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.

For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.

You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.

The point is to give yourself permission to play for your own reasons, and let that be enough.

But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.

None of these goals are better than the others, but each requires a different plan that you can work backward from.

2. There Are Lots of Things That Can Work

One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.

You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.

You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.

I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.

Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.

I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.

3. Get Custom Fit

If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.

If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.

Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.

It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.

Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.

I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.

So if you’re going to get fit, be smart about it.

Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.

Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.

I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.

4. Distance and Strategy Matter

There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.

I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.

Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being

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