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Nutrition for the everyday golfer

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Earlier this year, you most likely heard the back-and-forth with Brandel Chamblee and Rory McIlroy over his fitness regime. Rory defended his gym time, while Brandel wondered if it could lead to injury and hurt his game. While I can certainly see both sides, it is a common occurrence for members of the media, players and everyday golfers to look at PGA Tour players and marvel at their physique and say, ”What do these guys do in the gym?”

The exercises tour players do have been highly publicized through various organizations and trainers. The more I learned, the more I began to wonder, ““OK, but what do these guys eat?” Strangely, we hardly hear any details about what tour players are eating before, during and after the round. That’s why over the course of the past year, I have spent a lot of time speaking to fitness and nutrition experts, both in and out of the golf world, to gain some insight into the important role nutrition plays in athletic performance.

rory-in-n-out

Look at this post from McIlroy’s Instagram. He only had In-N-Out Burger ONCE during the Northern Trust Open, and it was after the event.

How many times have you been deep into a round and felt your mind begin to fog? Have you ever stood over the ball and thought of something else besides the shot at hand? Well, what if I told you that through research, it has been determined that the mind can lose mental focus and sharpness based on quantity, timing and the quality of the food you are eating that day, and quite possibly the day before? It may sound silly, because most of us are scarfing down hot dogs and light beers while playing, but what you eat and when you eat it are immensely important to maintaining mental and physical sharpness during a round of golf. So if you seriously want to play your best golf, you need to eat the right things at the right time.

First, let’s talk about some specifics as it pertains to the caloric burn during a round of golf. For much of this article I have included information from Dr. Greg Wells (http://drgregwells.com/), Andrew Aussem (http://www.thebarefootgolfer.com/) and Aleah DeBoer (https://www.facebook.com/groups/424296304421788/).

  1. During an 18-hole round, the average golfer will burn between 800-1,200 calories riding in a golf cart and approximately 1,500-2,000 while walking. These numbers can vary based on the weight of the golf bag, walking speed, climate and the difficulty (hills) of walking the course.
  2. The golf swing is an anaerobic exercise, which is an exercise where the body does not require oxygen and takes less than 60 seconds, including practice swings and setting up. Walking on the golf course is an aerobic exercise that the body needs oxygen to complete. Overall, a round of golf can be considered as low-intensity exercise with intermittent bursts of high-intensity movements where the body uses fats, proteins and carbohydrates for energy and other physiological processes.
  3. Primarily, your body will utilize the carbohydrates and fats while it “fuels” your performance. Complex carbohydrates are preferred, as they contain more fiber than simple carbs, digest slowly, and have minimal effects on your blood sugar levels. Simple carbohydrates are quickly moved into your blood, which causes insulin levels to increase. The insulin stimulates your muscles and liver to absorb the blood sugar and leads to an energy crash shortly afterward.

Before a round

Let’s assume a 10 a.m. tee time. Before your round, you need to be eating at two different stages: three-to-four hours before and one hour before.

7 a.m. Three-to-four hours before your round, you should eat a well-rounded meal of carbohydrates, proteins and fats. For example, you could eat scrambled eggs, whole grain toast and some avocado. You would want about 50 percent complex carbohydrate, 25 percent lean protein and 25 percent healthy fats (avocado, coconut, organic nut butter). Healthy smoothies are also great (http://www.precisionnutrition.com/super-shake-creation).

9 a.m. One hour before your round, you should eat a much smaller meal or snack. This could be a banana and nuts, yogurt or an apple. This meal is meant to maintain your blood sugar and make sure you are not hungry by the time you get to the first tee.

During a round

According to Dr. Greg Wells, the best way to approach the round of golf is to separate it into two parts (front and back nine) or even three parts (first six holes, second six holes, third six holes). This way, you can plan accordingly as to what you are going to eat and when you’re going to eat. During the round, you will want to have a mix of proper nutrients, but err on the side of lean protein (edamame, hard-boiled egg, oatmeal, chickpeas, Greek yogurt), organic nut butter on whole grain toast, wheat crackers with hummus, celery with hummus, unroasted almonds, kefir, tuna packs or even a sweet potato mash. We have famously witnessed Rickie Fowler eating peanut butter and jelly sandwiches which have a mix of carbohydrate, healthy fat and protein.

  • First Six Holes: Eat a banana with a handful of nuts and a few whole grain crackers on No. 4.
  • Second Six Holes: Berries and protein on No. 11.
  • Third Six Holes: One small apple with peanut butter on No. 16.
tiger-woods

Tiger Woods eating some Kingmade Beef Jerky (protein) during a round.

After a round

Due to the fact your body expends so much of your carbohydrate and protein stores during a round, it is important to eat as healthy a meal as you can following your round. According to Dr. Well, a meal similar to the first meal of the day (3-4 hours before your round) in nutrients can be a great way to recover. Grilled chicken with green beans and a baked potato, whole-grain crust pizza with vegetables or even a lean hamburger on a whole grain bun are all good choices.

Hydration

We need water to live, right? According to Aleah DeBoer, dehydration symptoms occur when the body is 1 percent dehydrated. Once these symptoms occur, mental and physical performance has already been compromised. “Mental fog, anxiety, irritability, muscle fatigue, headaches, muscle cramps, chills, and dry mouth are few symptoms of dehydration,” DeBoer says. When you feel thirsty, it could potentially be too late.

During a round of golf, the average golfer can lose 2-5 pounds. Every pound lost equates to a 16-ounce loss of water. At a minimum, you should be consuming approximately 60 ounces of water per round, if not more. Due to climate and different body types, the amount of water loss can vary. In order to figure out how much you should drink, the best thing is to weigh yourself before a round, play 9-18 holes without drinking any water, followed by another weigh in. The scale will tell you the number of pounds you have lost, thus giving you a benchmark for how much water to drink.

A good rule of thumb is to drink plenty of water before your round followed by 16 ounces of water every 3-5 holes. This will provide you with enough water to keep you hydrated during a normal round. If you are in a much hotter climate and walking, you will want to drink even more (20 ounces every three holes). Late in rounds, you may substitute in a sports drink, which contains some essential electrolytes, but due to the ingredients (mostly sugar) sports drinks should be consumed sparingly. Any beverage consumed containing alcohol or caffeine does not count toward the ounces goal, as these beverages are diuretics and cause the body to lose more water that it gains.

  1. Upon waking, drink 12-16 ounces of water. This will jumpstart your mind and body for activity.
  2. Drink another 12-16 ounces of water with breakfast.
  3. During your warmup, drink another 12-16 ounces of water.
  4. During your round, drink 16-20 ounces of water every 3-5 holes.

These recommendations are a minimum and you should adjust based on the climate. Most people will need more than this on any given day.

Conclusion

What you eat during a day of playing golf is critical to your performance and well-being. This may seem complicated and difficult to do (it is not for everyone), but it takes proper planning and preparation. If you’re striving to play your best golf possible, start planning out your day with each thing you will eat and when you will eat it. Then, be sure you stock on those foods before you get the course unless your course has the high-quality food items you need.

The opinions expressed by Adam Scott through this article are published for educational and information purposes only, and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice, diagnosis and treatment. Please consult your physician or other health care professional for your specific health care and/or medical needs or concerns.

It is important to talk to your doctor so you can gather all of the information about your health to determine your current status and if you have any food allergies. The information provided in this article are not intended to substitute for consultations with your doctor, nor medical advice specific to your health condition.

Adam is a PGA Professional with advanced certifications in Teaching and Player Development. As the Assistant Director of the PGA Golf Management Program at Mississippi State University, Adam spends his time educating young men and women as they prepare for a career in the golf industry. Along with teaching classes, he is instrumental in the design and implementation of Player Development Programs to help students improve their games and prepare for the PGA of America’s Playing Ability Test.

20 Comments

20 Comments

  1. Slugga Meat

    Jun 18, 2016 at 9:58 pm

    Peanut butter and jelly sandwich, never has it left me hanging. Half while warming up, and the last half at the turn. Wanna beat your playing partner? Buy him one of those huge hotdogs they sell at the clubhouse, he or she will loose their cool by the 11th hole, total mind eraser. Give it a shot. And by the way, who is eating :edamame, hard-boiled egg, oatmeal, chickpeas, Greek yogurt,organic nut butter on whole grain toast, wheat crackers with hummus, celery with hummus, unroasted almonds, kefir, tuna packs or even a sweet potato mash while playing freekin golf? Go eat that sh?t at Top Golf

  2. Jack Nash

    Jun 6, 2016 at 9:38 am

    Every Apple you eat contains, on avg. 20/25 grams of sugar. You want a sugar spike? Eat an apple. You need to maintain an even keel on insulin production. Sugars just spike it in the wrong direction.

  3. M smizzy

    Jun 5, 2016 at 7:09 pm

    No swingOIL? Stuff is a must to get the hips hoppin and poppin. And a banana cognac at the turn for finish strong.

  4. J C

    Jun 5, 2016 at 12:11 pm

    Totally unrealistic for the casual golfer. Too much planning. We just want to show up, keep it in play, make a few putts, and enjoy a beer after.

  5. Modern Male

    Jun 5, 2016 at 11:58 am

    Is white cheddar popcorn and Mountain Dew a good pre-round meal?

  6. C Snizzle

    Jun 5, 2016 at 11:34 am

    I stopped reading at ‘riding a cart 800-1200’calories, walking 1500-2000 calories’.

    Complete cobblers, let’s apply some common sense / do a sanity check, how can this possibly be true? And the good doctor is conflating normal (ie resting energy expenditure) with the additional calorie burn from exercise.

    • Mark Walgren

      Jun 6, 2016 at 12:13 pm

      800-1200, 1500-2000 has been known for a long, long time… it’s not unrealistic. For a 150-lb. person, SITTING quietly burns 68 calories per hour, SITTING while talking, spectating at a sports event or doing light work burns 102 calories per hour and SITTING while doing moderate work burns 170 calories per hour. It usually takes about 4 hours for a round and you WALK a lot more than sitting and there is slope, quite a lot usually. 800-1200 is not so unrealistic now is it?

      • Large chris

        Jun 7, 2016 at 8:26 am

        If you check my post, you will see that I specifically commented on him conflating resting energy expenditure (ie seated) with additional energy expenditure (ie exercising)
        You MIGHT just about be burning 800-1200 calories TOTAL in 5 hours of cart riding, but if that’s the case then walking (he isn’t specific about carrying) is a lot more than 1500-2000. The figures are laughable and the diet recommendations are ridiculous pseudo science.

  7. birly-shirly

    Jun 5, 2016 at 7:56 am

    Massive shank OB. An eating strategy that stretches back 4 hours, never mind 24 hours prior to your tee time? This is absurdly over engineered.
    Eat healthily for general health, it has next to nothing to do with the quality of your golf. If you can’t get round without eating then you are playing way, way too slowly.

  8. Dirt

    Jun 5, 2016 at 5:58 am

    Thank you. I always wanted to know what was the proper things to eat during a round.

    Is there a hot dog conversion?

  9. Mark

    Jun 5, 2016 at 4:51 am

    No way do you burn off that much energy and calories playing Golf. We should all be stick thin and chomping protein shakes. I can see someone losing 5lbs in an epic tennis game but not wandering round the links at a 2-3mph.

    • Mark Walgren

      Jun 6, 2016 at 12:14 pm

      800-1200, 1500-2000 has been known for a long, long time… it’s not unrealistic. For a 150-lb. person, SITTING quietly burns 68 calories per hour, SITTING while talking, spectating at a sports event or doing light work burns 102 calories per hour and SITTING while doing moderate work burns 170 calories per hour. It usually takes about 4 hours for a round and you WALK a lot more than sitting and there is slope, quite a lot usually. 800-1200 is not so unrealistic now is it?

  10. Tommy O'Show

    Jun 5, 2016 at 3:49 am

    I’m surprised by the amount of calories we burn in a golf round. Interesting informations though.

  11. Korean Slum Lord

    Jun 5, 2016 at 12:57 am

    Greats such Ben Hogan, Sam Snead, and Lee Trevino would never have won on tour if it wasn’t for their clean diets.

    • Tl

      Jun 5, 2016 at 2:44 am

      Yeah. Ben Hogan’s pack of cigarettes a day definitely worked. Sam was a teetotaler. Trevino yapped it up a bit with the boys after rounds at the bar with a few drinks telling jokes every night, but hey, you know they ATE well (yeah right!)
      Ya ain’t got a clue whatcha talking about, man! They didn’t even have plastic water bottles back then! Barely any watering holes. There were some drinks stations here and there when they played in the desert, but most of the time they barely took a drink at the turn back in the day.

  12. M smizzy

    Jun 4, 2016 at 10:54 pm

    What about a beer or shot prior to the first tee to ease the nerves? Heard this was a cliassic Hogan move.

  13. Mark Odenthal

    Jun 4, 2016 at 9:23 pm

    Great read. Thanks Adam!

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Opinion & Analysis

Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers

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PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.

In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.

Check out the full Q&A below.

Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?

Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.

I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.

Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?

Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.

Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.

Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?

Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.

In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.

Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?

Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.

Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?

Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.

Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.

Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?

Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.

The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.

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Club Junkie

A putter that I love and hate – Club Junkie Podcast

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In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.

We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.

To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.

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Opinion & Analysis

From 14 handicap to pro: 4 things I’d tell golfers at 50

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This year my 50th birthday. Gosh, where has the time gone?

As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.

I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.

Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.

I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.

It’s been a ride, and I’ve gone both deep and wide.

So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.

1. Think About What You Want

Everyone has their own reason for picking up a golf club.

Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.

For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.

You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.

The point is to give yourself permission to play for your own reasons, and let that be enough.

But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.

None of these goals are better than the others, but each requires a different plan that you can work backward from.

2. There Are Lots of Things That Can Work

One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.

You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.

You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.

I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.

Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.

I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.

3. Get Custom Fit

If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.

If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.

Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.

It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.

Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.

I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.

So if you’re going to get fit, be smart about it.

Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.

Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.

I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.

4. Distance and Strategy Matter

There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.

I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.

Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being

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