Opinion & Analysis
What I learned from talking to 23 mental game experts in 6 months
Over the past 6 months, I’ve sat down and talked with some of the leaders in the field of mental performance: everyone from researchers such as Dr. Debbie Crews, psychologists such as Dr. Joseph Parent, and coaches such as Lynn Marriot and Pia Nilsson.
I’d like to extend a huge thank you to everyone who took the time to speak with me, and in this story I’m going to do my best to pass along what I’ve learned. I’ve spent some time trying to tease out the similarities and foundational elements that every golfer should know, and here this is initial list I’ve developed.
The Results Are Out of Our Control
“It’s just a whole lot simpler if we focus on the process and let the results take care of themselves. When we do focus on the results and when that is going to indicate how good we are … it’s a lot more difficult to deal with the expectations, with confidence, with self talk if we just could focus and sell out to the process.”
— Dr. Rob Bell
I also heard about this concept from Dr. Michael Lardon, talking about the mental scorecard that he developed with Phil Mickelson. Dr. Lardon shared that he didn’t want to know someone’s actual score. He wanted to know the mental scorecard. How well did they do with what they can control? Golfers can put their emotions and feelings of success or failure in something that’s out of their hands, for the most part, and score is out of their hands. Bad bounces and gusts of wind are all out of their control. The only thing they can control is their process and commitment for each individual shot.
So if golfers don’t have a mental process or system they use before they execute before a shot, they need one. When we leave things open to chance, we open ourselves up to stress on the course. Why? Because we have a choice. A golfer’s process should be one they can trust and know no matter the situation. And again, they can’t let the results dictate their confidence, demeanor and self image.
You Have to be Aware
“Mindfulness is being completely awake to the present moment: what you are experiencing, while you are experiencing it, and being aware of what you are doing while you are doing it. Awareness is a bigger sense of your place in the environment, mentally, emotionally and physically, as well as an internal awareness asking, ‘Am I present, or is my mind some place else?’ And if it is some place else, come back to the here and now.’”
— Dr. Joseph Parent
Awareness is a foundational element of good golf. It touches everything from a golfer’s mental state to the expectations he or she brings into a round (which are often way too high) to body awareness. If golfers want to hit a golf shot, they don’t want to be thinking about the past or the future; they have to be in the present moment hitting that shot. And every golfer gets caught up with the past — the last double bogey, or the memory of the last time he or she played the whole. But if golfers are pulling the trigger with those thoughts, it’s not predictive of good performance.
Golfers need to be present when hitting a golf shot, and most of us get that. But far too often, we don’t have the awareness or determination to back off a shot when we’re not. Sure, golfers don’t want to slow down play, but backing off a shot and spending 10 more seconds to increase their chance success isn’t going to slow down their round. Don’t do a pre-shot routine simply for the sake of doing a pre-shot routine. What you’re after is a brain state that’s predictive of good performance, and that doesn’t need to take 45 seconds every time.
Brain State Predictive of Good Performance
“I kept seeing this pattern of synchrony; so as the left is quieting in the last second before people move, the right may become slightly more active. But what you achieve is balance or synchrony in the brain, and it was the last second of data that was predictive of performance.”
— Dr. Debbie Crews
We’re looking for the brain to be synchronized. And if you think back to your best golf, you will probably say that you weren’t thinking about anything. You were just swinging.
When Dr. Crews talked with those who were performing very well, the last thing they thought about before they started moving was often either the target or a feel. These are great triggers to help get golfers in the right state.
The Power of Breath
“Breathing, mind and stress all go together. We are not only sending messages from our brain, but our brain is monitoring our body. So, if you take deep breaths and calm yourself down, your brain gets the message, ‘Hey, we are not in danger.’ If you are holding your breath, that’s what we do when we are in danger and the brain says, ‘Uh-oh, we are still in danger,’ and all sorts of tension and adrenalin flows from there.”
— Dr. Joseph Parent
When we’re in danger, in fight-or-flight mode, everything is on high alert: our heart rate, adrenaline and how fast we’re breathing. So if we can work on that aspect, we can control breath. We can impact our entire state. We run into a lot of fear on the golf course, because that’s how we’re wired. We don’t like to look bad in front of others and want to do anything we can to avoid it.
The Golf Course is a Threatening Place
“Human beings are completely dependent on other human beings to survive. What the golf course presents to us is an opportunity to make ourselves look great. We can hit the ball down the fairway. We can hole that putt out. We can hit the ball really close to the pin in a fantastic shot. But equally, we can’t do that as well. There is a chance that all might all go wrong and that’s very threatening to our brain.”
— Dr. Jon Finn
Golfers need to understand that all the things they feel on the golf course are natural. They happen to everyone, although everyone tries to pretend they don’t. It’s OK; being aware of it helps us figure out what to do.
Dealing with Stress
“Stress can be good and bad, but it all depends on how you interpret it, and also how you manage it. So, it’s important that when we experience stress, we do successfully manage it.”
— Dr. Adam Nicholls
Too many people don’t have the self awareness to recognize stress or pressure, so they far too often let whatever happens, happen. There is no plan implemented or coping strategy put into place. If golfers improve their level of awareness and have positive coping strategies, they’ll start to do better in clutch situations. But it’s a skill that needs to be built like any other, so don’t expect yourself to be perfect from the very beginning.
Take the time and put yourself in challenging and stressful situations with the goal of coping positively. Dr. Nicholls has done journal studies with elite athletes in all sports, and even though they might look calm and collected on TV, they’re not.
If you want to listen to this in audio version you can do so below!
Opinion & Analysis
Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers
PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.
In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.
Check out the full Q&A below.
Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?
Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.
I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.
Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?
Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.
Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.
Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?
Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.
In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.
Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?
Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.
Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?
Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.
Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.
Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?
Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.
The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.
Club Junkie
A putter that I love and hate – Club Junkie Podcast
In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.
We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.
To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.
Opinion & Analysis
From 14 handicap to pro: 4 things I’d tell golfers at 50
This year my 50th birthday. Gosh, where has the time gone?
As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.
I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.
Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.
I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.
It’s been a ride, and I’ve gone both deep and wide.
So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.
1. Think About What You Want
Everyone has their own reason for picking up a golf club.
Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.
For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.
You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.
The point is to give yourself permission to play for your own reasons, and let that be enough.
But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.
None of these goals are better than the others, but each requires a different plan that you can work backward from.
2. There Are Lots of Things That Can Work
One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.
You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.
You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.
I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.
Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.
I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.
3. Get Custom Fit
If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.
If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.
Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.
It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.
Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.
I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.
So if you’re going to get fit, be smart about it.
Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.
Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.
I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.
4. Distance and Strategy Matter
There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.
I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.
Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being
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Dave
Jun 5, 2016 at 11:36 pm
Bob what a great thing I’m not being a smart ass can’t wait to play in am you are right I used to think I was a good putter and I putted pretty well ,then the negative side of my brain said wait a minute you are not as good as you think you are . Wow I didn’t know what yips were but now I do so going out with the positive side of the junk filled head and will let you know how it is .
BL
Jun 3, 2016 at 10:19 am
#5 is horribly negative. I wouldn’t use his services.
SV
Jun 2, 2016 at 2:54 pm
Results are out of our control. I have read this many times concerning the mental side of the game. However, it’s your ball and your swing that propels it. How is it not within your control? Sometimes an outside agency will affect the ball, but you made the shot and are responsible for at least 90% of the result.
Also, golfers “can’t let results dictate confidence”. If results don’t impact confidence what does? If I have missed five 3 footers in a row, my confidence when I step up to the sixth is not going to be good.
Someone please explain this to me in very simple terms because I don’t get it.
rory
Jun 2, 2016 at 4:26 pm
I think the wording is bad….who wants to show up to anything already knowing things are out of control, very negative and weak….. I prefer to think hit your best and don’t shurk the result but embrace it as natural.
Alex
Jun 3, 2016 at 8:24 am
Agree. It’s more you can’t control the outcome of the shots. You’ve got to move on, or shrug and move on.
And nothing’s worst than planning based on score, you are usually very quickly over your intented score so you’d better have a B plan. If you only plan your shots, recovery won’t be so stressful.
Bob Pegram
Jun 3, 2016 at 1:32 pm
In Arnold Palmer’s book, My Game and Yours from the 1960s, he points out that if somebody thinks he is a good putter, he will end up being a good putter… or driver… or iron player, etc. Obviously that doesn’t work in the short run, but someone who thinks he is a good putter will do what good putters do which will change him into a good putter. We do what matches our view of ourselves.
Obviously that is assuming the physical ability in the case of long drives, etc.
charlie
Jun 3, 2016 at 3:34 pm
It’s poorly articulated….what he’s TRYING to say is that if you’re result attached and oriented in golf you’re doomed to fail. If you play in a monday qualifier for the PGA tour, you’re stepping on the first tee knowing that you HAVE to shoot 64 or better TODAY, or you’re out. The field is huge and it’s not a two day thing where you can make up ground tomorrow. That is an overwhelming thought and if you think like that you don’t stand a chance. However, if you just take it shot by shot, and stay in the moment of the process of what you’re trying to achieve, you could very easily find yourself right in the mix, and the overwhelming anxiety of having to shoot 64 or better becomes much more manageable. This example can be tweaked relatively to any situation at any level of play.