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Your mind controls your golfing destiny, so stop segmenting your abilities

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While teaching at a corporate outing this week, I had an interesting conversation with Stan Utley and Mike Shannon, two of the world’s best putting instructors. The topic of the conversation was how the mind of a golfer works while putting.

Many golfers intrinsically understand that their attitude controls their destiny on the course, and can make or break them when their score counts, but it was interesting how insistent Utley and Shannon were that golfers must believe they are good putters regardless of their daily outcome. They reminded me of something in my own game that I’d like to discuss with you, and hopefully it will help you become a better putter in the process.

When discussing the belief system of the brain and body, I think back to a book I read when I was trying to play golf for a living called Psychocybernetics by Dr. Maxwell Maltz. He was a plastic surgeon who said the way you see yourself influences your actions and shapes your entire future.

Let me paraphrase a passage in his book that hit home with me.

A patient walked into his office with what she perceived to be a crooked nose, and that made her very insecure about her looks. Measuring the amount of the misalignment, Dr. Maltz noticed that it was hardly noticeable to the human eye, but in the mind of the patient it was huge. He went on to explain to the patient that what she wanted him to alter wasn’t worth the time and money, so he initially refused to do the surgery. The patient was persistent, however, and he complied. What Maltz noticed over the course of her recovery was that her entire perception of herself changed, and she began to feel better about herself. He found that over time that her life began to improve; she was more successful in her personal life, and married a handsome husband years later.

Why?

Her perception of herself was better, and thus she became more open to allowing things to happen within her life. He concluded that a her perception of herself determined her path of your life, and more broadly, if you see yourself as beautiful you act beautiful, and so on.

Now, I am not suggesting that you can just think yourself into being a great golfer if you have terrible mechanics; however, I will say that if you took Brad Faxon or Brian Gay’s attitude regarding putting and put it into the brains of most PGA Tour players’ brain they would become instantly better with no mechanical change whatsoever. Obviously, you need some type of mechanical competency in order for this to work, but after that I believe it is all about attitude and what you as the player allow yourself to come to believe as true. Let me give you a personal example that supports my thoughts.

I am and have always thought of myself as a great driver of the golf ball. My drives do not go very far, but they usually go very straight regardless of the amount I play or practice. Like all players, however, I have gone through struggles off the tee for a few rounds, but it always seems to come back.

Why does my driver tend to “work” for me over the long term? I think it has a lot to do with my attitude regarding my driving ability. Whenever I have a poor driving round, I always say, “It was just a bad day, so forget about it.” The worst case scenario is that I might have to practice for an hour or two regain the proper feel.

Here’s an example of the opposite.

I am a self-admitted bad putter, and have thought of myself that way for most of my golfing life. I’m guilty of going to the course many times wondering just how many strokes my putter is going to cost me. Anyone can see that my attitude about my putting is self-defeating, and when I miss a lot of putts during a round, it only makes me feel worse about my putting.

But what if I took the attitude I have with my driver and transferred it to my putter? I know I would be a much better player and a much more consistent putter over time.

So here is the secret. In order to be the best you can be, you must have unwavering confidence in your abilities, and convince yourself that you are a great putter regardless of the actual daily outcome. It sounds simple, but is more difficult when put into practice. But as Dr. Maltz showed in his book, your perception becomes your reality, whether it be your looks, your career, or even your putting.

For your golf game, and the rest of your life, I suggest you check out Dr. Maltz’s book. There just might be something there for you. As for me, I’m going to take Mike and Stan’s advice, and learn to feel the same way about my putting as I do my driving. While so many instructors refer to golf as several games within a game, it’s really just one. Why should I approach the putting green any differently than I do the tee box?

Thanks Mike, Stan and Dr. Maltz!

Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at tomstickneygolf@gmail.com and he welcomes any questions you may have.

7 Comments

7 Comments

  1. smizzle jr

    Jun 24, 2016 at 2:38 am

    while i agree with the article, the fact is she married a successful man.

  2. Christosterone

    Jun 20, 2016 at 3:41 pm

    Stephen Hawking’s PhD thesis was immediately debunked by Stephen Hawking….then the debunking was debunked by any and every freshman physics student….his theoretical assertions have been uniformly dismissed by any and all distinguished academic institutions…

    • Snoopy

      Jun 21, 2016 at 2:18 pm

      In math and science though, a wrong answer to a question is way more useful than NO answer to a question. Most brilliant people have no fear of being wrong, rather, they embrace when they are wrong about something, because then they can set about finding the right answer. I think this kinda ties right back in to this article… instead of worrying about fears and mistakes, you can do better by just believing in yourself.

  3. Steven

    Jun 20, 2016 at 1:35 pm

    You are spot on Tom. Confidence alone can make a huge difference in how we play. The higher our confidence, the more likely we persist through struggles. The persistence generally leads to success, which then builds more confidence. The good news is faking the self-confidence originally can start the cycle. Craig Sigl has great mental game information. Golf Digest had a great article in July or August 2008 about Hunter Mahan. He talked about changing his attitude and the effect on his game.

  4. 8thehardway

    Jun 20, 2016 at 9:14 am

    I always thought my ping-pong skills destined me to be great at putting. I was horrible, but ‘knew’ I’d be great; when different techniques failed, I tried different putters until I found one that significantly compensated for my flaws, at which point practice became rewarding and got me where I should be.
    Although the same perception should have worked with driving, I framed it hitting longer rather than better – a result rather than a process – and never progressed. I’m going to get that book today. Thanks

  5. Philip

    Jun 19, 2016 at 11:12 am

    I think it is a combination of perceptions of ones abilities and expectations. From 12+ feet and out I sink a higher percentage of putts than one would expect, to the point that I believe I can do it, however, I do not expect it – thus little fret. Whereas from 3-5 feet I currently have no belief one way or the other, however, I expect to be able to do it because I sink so many longer putts – thus I can doubt myself if I take to long. Lately after I chip/pitch, if the ball rests 5 feet or less I just walk up with my wedge and putt in with it – since I have no expectation with the wedge I do not start to tense over the ball. A couple of years ago I believed and expected myself to sink everything from 6 feet and in – thus I was an aggressive putter as I did not fear the missed putt. Belief is very fragile – a silly little thing happens and it can rocket – however, just as simple – another silly little thing can bring it crashing down – it is as fluid as an ocean. Nice story.

    • Bill Mac

      Jun 20, 2016 at 5:26 pm

      You sink all your 5 footers with your wedge? I’m wasting my time.

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Instruction

How to play your best golf when the temperature drops

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The LPGA Tour is kicking off its 2026 season this week at Lake Nona Golf and Country Club in Orlando, and the pros are dealing with something most Florida golfers rarely face: freezing temperatures.

“It’s colder here than in the UK at the minute, which is a first,” said England’s Charley Hull during Wednesday’s media day at the Hilton Grand Vacations Tournament of Champions.

Even Lydia Ko, who lives at Lake Nona, seemed surprised by the cold snap. “We’re pretty much getting to below zero in celsius here, which maybe in other parts of the country they would be thankful, but when you’re in Florida it is a little bit of a surprise,” she said.

If the world’s best players are adjusting their games for cold weather, recreational golfers should, too. Here’s how to play smart when the mercury drops.

Understand What Cold Does to Your Game

Before you change anything, you need to know what you’re fighting against. Cold air is denser than warm air, which means your ball won’t fly as far. Period.

Hull noticed this immediately during practice rounds at Lake Nona. She mentioned hitting a gap wedge into the 18th hole during a previous win but needing a 4-iron during Tuesday’s practice round. That’s a difference of four or five clubs for the same shot.

Action item: Expect to lose 5-10 yards on every club in your bag when temperatures dip below 50 degrees. Plan accordingly and don’t be stubborn about club selection.

Layer Up Without Restricting Your Swing

Hull admitted she wore three pairs of pants during practice. While that might be extreme for most of us, staying warm is critical to playing well in cold conditions.

Your muscles need warmth to function properly. When you’re cold, your body tightens up and your swing gets shorter and faster. Neither of those things help you hit good golf shots.

Action item: Wear multiple thin layers instead of one bulky jacket. Look for golf-specific cold weather gear that stretches with your swing. Keep hand warmers in your pockets between shots. And don’t forget a good hat because you lose significant body heat through your head.

Take More Club Than You Think You Need

This is where ego gets in the way of good scores. When it’s cold, the ball doesn’t compress as well off the clubface. Combined with denser air, you’re looking at serious distance loss.

The pros at Lake Nona are dealing with a course that measures 6,642 yards but plays much longer this week. If they’re adjusting, you should too.

Action item: Take at least one extra club on every approach shot. In temperatures below 40 degrees, consider taking two extra clubs. It’s better to fly the ball to the back of the green than to come up short in a bunker.

Adjust Your Expectations on the Greens

Cold weather affects putting in ways most golfers don’t consider. The ball is harder and doesn’t roll as smoothly. Your hands are cold, making it harder to feel the putter. And if there’s any moisture on the greens, they’ll be slower than normal.

Ko mentioned that she still sometimes reads the greens wrong at Lake Nona despite being a member for years. Cold weather makes that challenge even tougher.

Action item: Hit putts more firmly than usual. The ball needs extra speed to hold its line on cold greens. Take a few extra practice strokes to get a feel for the speed before you putt.

Embrace the Mental Challenge

Hull said something interesting about cold weather golf: “I like the mental toughness of it.”

That’s the right attitude. Everyone on the course is dealing with the same conditions. The player who stays patient and doesn’t get frustrated by the extra difficulty will come out ahead.

Action item: Lower your expectations by a few strokes. If you normally shoot 85, accept that 90 might be a good score in 40-degree weather. Focus on solid contact and smart decisions rather than perfect shots.

Warm Up Longer and Smarter

This might be the most important tip of all. Cold muscles are tight muscles, and tight muscles get injured easily.

World No. 1 Jeeno Thitikul revealed she’s been protecting a wrist injury that bothered her late last season. Cold weather makes those kinds of injuries more likely if you don’t prepare properly.

Action item: Spend at least 20 minutes warming up before your round. Start with stretching, then hit easy wedge shots before working up to your driver. Keep moving between shots on the course to maintain body heat and flexibility.

The pros at Lake Nona this week will adapt and compete at the highest level despite the cold. You can do the same at your local course by following these tips and keeping a positive attitude.

 

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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3 lessons from Brooks Koepka that’ll actually lower your score

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Brooks Koepka is back on the PGA Tour, and whether you love him or hate him, the guy knows how to win when it matters. After his LIV Golf stint, the five-time major champion returns this week at the Farmers Insurance Open.

What makes Koepka fascinating? He doesn’t fit the mold. His swing isn’t textbook. He doesn’t obsess over mechanics. Yet he’s won three PGA Championships and two U.S. Opens, regularly making it look easier than guys with prettier swings.

So, what can average golfers learn from someone who treats the game so differently? Quite a bit.

Stop Overthinking Every Shot

Koepka describes his approach as “reactionary” rather than mechanical. While most tour pros grind over swing thoughts, Brooks sees the target and hits it. No mental checklist.

This might be the most valuable lesson for weekend golfers who’ve watched too many YouTube swing videos.

How to actually do this:

On the range, hit five balls where you stare at the target for three seconds prior to addressing the ball. Don’t think about grip or stance. Just burn that target into your brain. You’ll be shocked at how pure you hit it when your brain focuses on where the ball is going instead of how you’re swinging.

Next time you play, give yourself a rule: Once you pull the club, you’ve got 15 seconds to hit. Koepka is one of the fastest players on tour because he doesn’t give his brain time to sabotage him.

If you feel tension in your hands at address, you’re trying to control too much. Koepka’s grip pressure is famously light. Loosen up until the club almost feels like it might slip, then add just enough pressure to hold on. That’s your swing thought: soft hands, see the target.

This approach works better under pressure. When you’re standing over that shot with water left and OB right, the last thing you need is a mental checklist. See it, feel it, hit it.

Play to Your Strengths (Even If They’re Not Pretty)

Koepka uses a strong grip that wouldn’t pass muster in some teaching circles. But he’s built his game around what works for him, elite driving distance and recovery skills. He doesn’t try to be someone he’s not.

Here’s how to build your game like Brooks:

Look at your last five rounds and figure out where you’re actually gaining strokes. Bombing it off the tee, but can’t hit greens? Lean into it. Play courses where distance matters more than precision. On tight holes, grip down on your 3-wood instead of trying to thread a driver through a keyhole you’ll miss seven times out of ten.

Koepka knows he can scramble, so he’s not afraid to miss greens. If you’re deadly from 50 to 75 yards, start leaving yourself those distances on the par 5’s instead of going for them in two every time.

Know when to take your medicine. Koepka in the trees at the PGA? He’s punching out to 100 yards, not trying to bend a 6-iron around three oaks. You’re in the rough with a flyer lie and water short? Hit your 8-iron to the middle and move on. That’s not playing scared, that’s playing smart.

Save Your Best for When It Counts

Here’s a wild stat: Koepka’s putting average in majors is often more than a full stroke better per round than in regular events. He elevates when pressure is highest.

How does an amateur tap into that gear? It’s not about trying harder, it’s about caring differently.

Here’s what actually works:

Decide which rounds matter to you. Club championship? Member-guest? That annual trip with college buddies? Circle those dates and treat them differently. Koepka doesn’t care much about regular tour events, but majors? That’s when he locks in.

Two weeks before your big round, change your practice. Stop beating balls mindlessly. Play nine holes in which every shot has consequences. Miss the fairway? Hit from the rough on the next hole too. Three-putt? Twenty push-ups. Koepka’s practice intensity ramps up before majors because he’s rehearsing pressure, not just swings.

Develop a between-shot routine that resets your brain. Koepka is famous for his blank expression after bad shots. Try this: After any shot, take three deep breaths while walking, then find something specific to notice, a tree, a cloud, someone’s shirt. That’s your reset button. By the time you reach your ball, the last shot is gone.

The Bottom Line

Brooks Koepka’s return reminds us there’s no single path to success in golf. His “substance over style” approach proves that results matter more than looking good.

You don’t need a perfect swing; you need a reliable one that holds up under pressure. You don’t need to hit every shot in the book; you need the shots you can count on. And you don’t need to play great every time; you need to play great when it matters.

Welcome back, Brooks. Thanks for the reminder that golf is ultimately about getting the ball in the hole, not winning style points.

 

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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What we can learn from Blades Brown’s impressive American Express performance

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Blades Brown made a big impression last week in the California desert, and not just because he’s only 18. He put up numbers that would catch any weekend golfer’s attention. Most of us won’t hit 317-yard drives or find 86% of our greens in regulation, but there’s a lot to learn from how Brown managed his game at The American Express.

Here are three practical lessons from his performance that you can use on your own course this weekend.

Step 1: Give Priority to Accuracy Over Distance Off The Tee

Brown’s driving stats are impressive. He averaged almost 318 yards off the tee, ranking 12th in the field. More importantly, he hit 76.79% of his fairways, tying for fourth place in the tournament.

Think about that ratio for a second. Brown could have swung harder, chased more distance and tried to overpower the course. Instead, he played smart golf and kept his ball in play.

Your Action Item: Next time you’re on the tee box, ask yourself a simple question before pulling the driver. Do you need maximum distance here, or do you need to be in the fairway? If there’s trouble lurking or the hole doesn’t demand every yard you can muster, take something off your swing. Grip down an inch. Make a three-quarter swing. Do whatever it takes to find the short grass. Brown’s approach illustrates that fairways lead to greens, and greens lead to birdies. He made 22 of them last week, along with an eagle.

The math is simple. When you’re hitting three out of every four fairways like Brown did, you’re giving yourself legitimate looks at the green with your approach shots. That’s when scoring happens.

Step 2: Commit To Hitting More Greens

This is where Brown really separated himself. He hit 62 of 72 greens in regulation, an 86.11% clip that tied for first in the entire field. Read that again. An 18-year-old kid tied for the lead in one of the most important ball-striking statistics in professional golf.

How did he do it? By keeping his ball in the fairway (see Step 1) and giving himself clean looks with mid-irons and wedges.

Your Action Item: Start tracking your greens in regulation. You don’t need a fancy app or a statistics degree. Just mark down whether you hit the green in the regulation number of strokes. Par 3s in one shot. Par 4s in two shots. Par 5s in three shots.

Once you know your baseline, set a goal to improve it by 10%. If you’re currently hitting five greens per round, aim for six. The beauty of this approach is that it forces you to think strategically about club selection and shot shape. Brown’s strokes gained approach number was positive (0.179), meaning he was better than the field average. You don’t need to be perfect. You just need to be on the dance floor more often.

When you hit more greens, you eliminate the need for heroic short game shots. Brown only had to scramble 10 times all week, and he got up and down 70% of the time. That’s solid, but the real story is that he rarely put himself in scrambling situations to begin with.

Step 3: Minimize Mistakes And Stay Patient

Here’s the stat that jumps off the page: Brown made only three bogeys all week. Three. In four rounds of professional golf against the best players in the world.

He also made just one double bogey. That kind of clean card doesn’t happen by accident. It happens when you play within yourself, avoid the big miss and trust that pars are never bad scores.

Your Action Item: Before your next round, decide that you’re going to play boring golf. No hero shots over water. No driver on tight holes just because you can. No aggressive pins when there’s a safe side of the green.

Brown’s performance shows us that consistency beats flash every single time. He didn’t lead the field in any single strokes gained category, but he was solid across the board. That’s how you post numbers and cash checks.

Give these three steps a try. Your scorecard will thank you.

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “The Starter  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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