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How to analyze your lie in a greenside bunker

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There’s a lot written about the proper bunker shot technique — you know, open your face and stance, and thump the sand — but that’s only half the battle. There’s more to being a good bunker player than just the standard technique; you also need to be able to play the ball from various lies in the sand, each of which requires slight adjustments.

This is GolfWRX, so I know the majority of you know how to play from a good lie in the bunker — and most of you also know how to play from a plugged lie, too. That’s why I’m skipping those topics in this article. What I do want to explain is how to play from a few uncommon lies in the bunker. Over and over again, I see even really good golfers fail to make the proper adjustments to hit these shots.

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Below are four lies that most golfers NEVER seem to get up and down. Hopefully, after you read this article you’ll join the select group of golfers who do.

1) The Downhill Lie

StickneyBunkerDownhillarrow

The best way to handle this lie is to lean your body with the slope, set the club up quickly and hit down and through the ball with a low finish. The ball will come out low and hot, so be prepared for it to run after it lands.

You may be able to get the ball to stop if the lip isn’t too invasive to your backswing, as shown above. But if the lip is higher and you really have to pick the club up quickly on the backswing, just know that the ball will come out scooting with very little spin. Think bunny slope (slight lip), versus a double black diamond (steep lip).

Sometimes with a steep lip, it’s better to cut your losses and aim for the fat part of the green. From this kind of lie, the goal is to have a putter in your hand on the next shot, not a wedge.

2) The Uphill-Sidehill Lie

SidehillBunkerShotThis is my least favorite lie in the bunker. It’s just so difficult to predict how the ball will come out since there’s usually more sand in the face of the bunker than there is in the middle of it. The extra sand makes it more difficult for you to get the clubhead through the sand without the heel “dragging” and closing the face prematurely.

There is nothing like the feel of a chunked heel-drag, forcing the ball to shoot way left of your target. The best thing here is to make sure your wedges have some type of heel and toe relief. You can either buy them that way, or take your wedges to a certified clubmaker if there’s one in your area. I always suggest this type of grind for golfers who tend to open the club a lot around the greens.

If you don’t have a heel grind on your wedges, you must practice this lie from various densities of sand to understand how the ball will come out. There’s two factors at play with this shot:

  1. The steepness of the slope itself.
  2. The amount of sand on the slope.

Try to estimate the slope and sand density on a scale of 1-10, and then make the proper adjustments. Do NOT assume all side-hill lies are created equal. But either way, most of the time you’ll catch too much sand and the ball will come out left, so plan for it.

3) The Uphill Lie 

StickneyUphill

Here’s a fairly common uphill lie with the lip well above the ball. Surely at some point in your golfing life you’ve been told to lean backwards with the slope and swing harder, as the ball will tend to pop way up in the air and won’t get to the hole. Sometimes people tell you to take your 56-degree wedge to compensate. I advocate something different, however, as long the lip is not too high that it impedes the shot.

My thought has always been that if I take a huge swing and the ball shoots way up in the air, I’ve completely lost control of the ball; I can’t determine how it will land or where it will go with any type of consistency.

Instead, I recommend centering your spine or even leaning slightly into the slope with your normal, open-stance, open-face bunker setup. With this adjustment, the ball will tend to release a bit upon landing, having a more predictable roll. The tendency from this lie is to leave the ball short, so the added roll will help.

This will require some experimenting with the degree of forward lean you employ. If you lean too target-ward, you may hit the ball into the lip, and if you don’t adjust enough, the ball will up-shoot as previously discussed. Find the happy medium and you’ll become a master.

4) Sneaky Sitting Down

StickneyGoodLie

Looks like your average bunker shot, right? Hold on, look closer. Can you see that the ball is sitting down between rake marks? This type of lie is more common than you think… but you may have never noticed.

Unlike a ball sitting up, this lie necessitates an angle of attack that is a touch more down than your normal shot. A steeper attack angle will ensure that your club moves down and through the shot, not just through the shot. Whenever the ball is sitting down, you must dig deeper for the ball to come out predictably. You don’t want the topography of the sand dictating the reaction of your golf ball, you want as much control as possible.

If you make your normal bunker swing with this lie, it will tend to come off a touch thin, flying past the pin with a bunch of spin. While seeing the ball grab when it lands is good for style points, it often still finishes too far past the pin to count on making a save.

Now that you know what to do, my advice to you is to practice these funky lies in the bunker, and embrace the process of experiment. If you skull a bunch, or leave a bunch in the bunker, who cares! That’s what practice is for, especially in the bunker.

Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at tomstickneygolf@gmail.com and he welcomes any questions you may have.

3 Comments

3 Comments

  1. Dave R

    Nov 19, 2016 at 8:12 pm

    Thanks Dale good read makes sense .

  2. SV

    Nov 18, 2016 at 9:05 am

    What I would like to know is how to play a bunker shot when there is “no” sand in the bunker; the type where it feels like there is sand and when you swing the club hits concrete. How do you determine this and how do you play it?

    • Dale Doback

      Nov 19, 2016 at 11:48 am

      I get this type of bunker a lot in Palm Springs especially out of season when courses do minimal maintenance after the snowbirds leave. The best way to check what lies beneath the surface is digging in your feet and feeling the resistance and seeing how deep your feet settle in when you build your stance. That’s also a good time to check the sand density and wetness or dryness below the surface. Any wetness in the sand will cause the club to bounce more. Once the concrete is suspected beneath the ball there are a couple options. assuming your normal bunker technique will bounce into the ball from what you described in your post the reason is it’s to shallow of a path bottoming out to soon behind the ball and the club is simply doing what it was designed to do. I have found moving the ball back in my stance a little allows me to drive down and under the ball and I also square up the face. Not necessarily totally square it depends on the lie and the trajectory needed for the shot. If you have to get the ball to spin and need more trajectory because you have little room to the pin then what I do is keep the ball back about 1 ball width in my stance, open the face about 45 degrees depending on surface texture. I get a little more weight on my front foot and keep it there about 80/20 because I want to get steeper with my path. My normal strike is about 2.5 to 3 inches from the ball with the face open and firm sand, I now have to about 1 to 1.5 inches behind the driving the open face under the ball before the bounce kicks the club back up. This shot is very dangerous. I hope I explained that well. The under lying concrete bunker gave me the yips for a couple years when I first moved to the desert from washingtons soft fluffy sand bunkers.

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Instruction

How to play your best golf when the temperature drops

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The LPGA Tour is kicking off its 2026 season this week at Lake Nona Golf and Country Club in Orlando, and the pros are dealing with something most Florida golfers rarely face: freezing temperatures.

“It’s colder here than in the UK at the minute, which is a first,” said England’s Charley Hull during Wednesday’s media day at the Hilton Grand Vacations Tournament of Champions.

Even Lydia Ko, who lives at Lake Nona, seemed surprised by the cold snap. “We’re pretty much getting to below zero in celsius here, which maybe in other parts of the country they would be thankful, but when you’re in Florida it is a little bit of a surprise,” she said.

If the world’s best players are adjusting their games for cold weather, recreational golfers should, too. Here’s how to play smart when the mercury drops.

Understand What Cold Does to Your Game

Before you change anything, you need to know what you’re fighting against. Cold air is denser than warm air, which means your ball won’t fly as far. Period.

Hull noticed this immediately during practice rounds at Lake Nona. She mentioned hitting a gap wedge into the 18th hole during a previous win but needing a 4-iron during Tuesday’s practice round. That’s a difference of four or five clubs for the same shot.

Action item: Expect to lose 5-10 yards on every club in your bag when temperatures dip below 50 degrees. Plan accordingly and don’t be stubborn about club selection.

Layer Up Without Restricting Your Swing

Hull admitted she wore three pairs of pants during practice. While that might be extreme for most of us, staying warm is critical to playing well in cold conditions.

Your muscles need warmth to function properly. When you’re cold, your body tightens up and your swing gets shorter and faster. Neither of those things help you hit good golf shots.

Action item: Wear multiple thin layers instead of one bulky jacket. Look for golf-specific cold weather gear that stretches with your swing. Keep hand warmers in your pockets between shots. And don’t forget a good hat because you lose significant body heat through your head.

Take More Club Than You Think You Need

This is where ego gets in the way of good scores. When it’s cold, the ball doesn’t compress as well off the clubface. Combined with denser air, you’re looking at serious distance loss.

The pros at Lake Nona are dealing with a course that measures 6,642 yards but plays much longer this week. If they’re adjusting, you should too.

Action item: Take at least one extra club on every approach shot. In temperatures below 40 degrees, consider taking two extra clubs. It’s better to fly the ball to the back of the green than to come up short in a bunker.

Adjust Your Expectations on the Greens

Cold weather affects putting in ways most golfers don’t consider. The ball is harder and doesn’t roll as smoothly. Your hands are cold, making it harder to feel the putter. And if there’s any moisture on the greens, they’ll be slower than normal.

Ko mentioned that she still sometimes reads the greens wrong at Lake Nona despite being a member for years. Cold weather makes that challenge even tougher.

Action item: Hit putts more firmly than usual. The ball needs extra speed to hold its line on cold greens. Take a few extra practice strokes to get a feel for the speed before you putt.

Embrace the Mental Challenge

Hull said something interesting about cold weather golf: “I like the mental toughness of it.”

That’s the right attitude. Everyone on the course is dealing with the same conditions. The player who stays patient and doesn’t get frustrated by the extra difficulty will come out ahead.

Action item: Lower your expectations by a few strokes. If you normally shoot 85, accept that 90 might be a good score in 40-degree weather. Focus on solid contact and smart decisions rather than perfect shots.

Warm Up Longer and Smarter

This might be the most important tip of all. Cold muscles are tight muscles, and tight muscles get injured easily.

World No. 1 Jeeno Thitikul revealed she’s been protecting a wrist injury that bothered her late last season. Cold weather makes those kinds of injuries more likely if you don’t prepare properly.

Action item: Spend at least 20 minutes warming up before your round. Start with stretching, then hit easy wedge shots before working up to your driver. Keep moving between shots on the course to maintain body heat and flexibility.

The pros at Lake Nona this week will adapt and compete at the highest level despite the cold. You can do the same at your local course by following these tips and keeping a positive attitude.

 

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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3 lessons from Brooks Koepka that’ll actually lower your score

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Brooks Koepka is back on the PGA Tour, and whether you love him or hate him, the guy knows how to win when it matters. After his LIV Golf stint, the five-time major champion returns this week at the Farmers Insurance Open.

What makes Koepka fascinating? He doesn’t fit the mold. His swing isn’t textbook. He doesn’t obsess over mechanics. Yet he’s won three PGA Championships and two U.S. Opens, regularly making it look easier than guys with prettier swings.

So, what can average golfers learn from someone who treats the game so differently? Quite a bit.

Stop Overthinking Every Shot

Koepka describes his approach as “reactionary” rather than mechanical. While most tour pros grind over swing thoughts, Brooks sees the target and hits it. No mental checklist.

This might be the most valuable lesson for weekend golfers who’ve watched too many YouTube swing videos.

How to actually do this:

On the range, hit five balls where you stare at the target for three seconds prior to addressing the ball. Don’t think about grip or stance. Just burn that target into your brain. You’ll be shocked at how pure you hit it when your brain focuses on where the ball is going instead of how you’re swinging.

Next time you play, give yourself a rule: Once you pull the club, you’ve got 15 seconds to hit. Koepka is one of the fastest players on tour because he doesn’t give his brain time to sabotage him.

If you feel tension in your hands at address, you’re trying to control too much. Koepka’s grip pressure is famously light. Loosen up until the club almost feels like it might slip, then add just enough pressure to hold on. That’s your swing thought: soft hands, see the target.

This approach works better under pressure. When you’re standing over that shot with water left and OB right, the last thing you need is a mental checklist. See it, feel it, hit it.

Play to Your Strengths (Even If They’re Not Pretty)

Koepka uses a strong grip that wouldn’t pass muster in some teaching circles. But he’s built his game around what works for him, elite driving distance and recovery skills. He doesn’t try to be someone he’s not.

Here’s how to build your game like Brooks:

Look at your last five rounds and figure out where you’re actually gaining strokes. Bombing it off the tee, but can’t hit greens? Lean into it. Play courses where distance matters more than precision. On tight holes, grip down on your 3-wood instead of trying to thread a driver through a keyhole you’ll miss seven times out of ten.

Koepka knows he can scramble, so he’s not afraid to miss greens. If you’re deadly from 50 to 75 yards, start leaving yourself those distances on the par 5’s instead of going for them in two every time.

Know when to take your medicine. Koepka in the trees at the PGA? He’s punching out to 100 yards, not trying to bend a 6-iron around three oaks. You’re in the rough with a flyer lie and water short? Hit your 8-iron to the middle and move on. That’s not playing scared, that’s playing smart.

Save Your Best for When It Counts

Here’s a wild stat: Koepka’s putting average in majors is often more than a full stroke better per round than in regular events. He elevates when pressure is highest.

How does an amateur tap into that gear? It’s not about trying harder, it’s about caring differently.

Here’s what actually works:

Decide which rounds matter to you. Club championship? Member-guest? That annual trip with college buddies? Circle those dates and treat them differently. Koepka doesn’t care much about regular tour events, but majors? That’s when he locks in.

Two weeks before your big round, change your practice. Stop beating balls mindlessly. Play nine holes in which every shot has consequences. Miss the fairway? Hit from the rough on the next hole too. Three-putt? Twenty push-ups. Koepka’s practice intensity ramps up before majors because he’s rehearsing pressure, not just swings.

Develop a between-shot routine that resets your brain. Koepka is famous for his blank expression after bad shots. Try this: After any shot, take three deep breaths while walking, then find something specific to notice, a tree, a cloud, someone’s shirt. That’s your reset button. By the time you reach your ball, the last shot is gone.

The Bottom Line

Brooks Koepka’s return reminds us there’s no single path to success in golf. His “substance over style” approach proves that results matter more than looking good.

You don’t need a perfect swing; you need a reliable one that holds up under pressure. You don’t need to hit every shot in the book; you need the shots you can count on. And you don’t need to play great every time; you need to play great when it matters.

Welcome back, Brooks. Thanks for the reminder that golf is ultimately about getting the ball in the hole, not winning style points.

 

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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What we can learn from Blades Brown’s impressive American Express performance

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Blades Brown made a big impression last week in the California desert, and not just because he’s only 18. He put up numbers that would catch any weekend golfer’s attention. Most of us won’t hit 317-yard drives or find 86% of our greens in regulation, but there’s a lot to learn from how Brown managed his game at The American Express.

Here are three practical lessons from his performance that you can use on your own course this weekend.

Step 1: Give Priority to Accuracy Over Distance Off The Tee

Brown’s driving stats are impressive. He averaged almost 318 yards off the tee, ranking 12th in the field. More importantly, he hit 76.79% of his fairways, tying for fourth place in the tournament.

Think about that ratio for a second. Brown could have swung harder, chased more distance and tried to overpower the course. Instead, he played smart golf and kept his ball in play.

Your Action Item: Next time you’re on the tee box, ask yourself a simple question before pulling the driver. Do you need maximum distance here, or do you need to be in the fairway? If there’s trouble lurking or the hole doesn’t demand every yard you can muster, take something off your swing. Grip down an inch. Make a three-quarter swing. Do whatever it takes to find the short grass. Brown’s approach illustrates that fairways lead to greens, and greens lead to birdies. He made 22 of them last week, along with an eagle.

The math is simple. When you’re hitting three out of every four fairways like Brown did, you’re giving yourself legitimate looks at the green with your approach shots. That’s when scoring happens.

Step 2: Commit To Hitting More Greens

This is where Brown really separated himself. He hit 62 of 72 greens in regulation, an 86.11% clip that tied for first in the entire field. Read that again. An 18-year-old kid tied for the lead in one of the most important ball-striking statistics in professional golf.

How did he do it? By keeping his ball in the fairway (see Step 1) and giving himself clean looks with mid-irons and wedges.

Your Action Item: Start tracking your greens in regulation. You don’t need a fancy app or a statistics degree. Just mark down whether you hit the green in the regulation number of strokes. Par 3s in one shot. Par 4s in two shots. Par 5s in three shots.

Once you know your baseline, set a goal to improve it by 10%. If you’re currently hitting five greens per round, aim for six. The beauty of this approach is that it forces you to think strategically about club selection and shot shape. Brown’s strokes gained approach number was positive (0.179), meaning he was better than the field average. You don’t need to be perfect. You just need to be on the dance floor more often.

When you hit more greens, you eliminate the need for heroic short game shots. Brown only had to scramble 10 times all week, and he got up and down 70% of the time. That’s solid, but the real story is that he rarely put himself in scrambling situations to begin with.

Step 3: Minimize Mistakes And Stay Patient

Here’s the stat that jumps off the page: Brown made only three bogeys all week. Three. In four rounds of professional golf against the best players in the world.

He also made just one double bogey. That kind of clean card doesn’t happen by accident. It happens when you play within yourself, avoid the big miss and trust that pars are never bad scores.

Your Action Item: Before your next round, decide that you’re going to play boring golf. No hero shots over water. No driver on tight holes just because you can. No aggressive pins when there’s a safe side of the green.

Brown’s performance shows us that consistency beats flash every single time. He didn’t lead the field in any single strokes gained category, but he was solid across the board. That’s how you post numbers and cash checks.

Give these three steps a try. Your scorecard will thank you.

PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “The Starter  now on R.org, RG.org’s partner site, each Monday.

Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!

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