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Opinion & Analysis

How Gratitude Can Take Your Golf Game to the Next Level

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What are you grateful for? That might seem like a strange question to ask a golfer in a performance article, but the emotion of gratitude can help take your performance to the next level. Research has linked the emotion of gratitude to better overall physical and mental health, as well as sounder sleep, reduced anxiety and lower incidences of depression. Athletes who are more satisfied with their performances are also less likely to burn out and more likely to enjoy an better overall well being.

In my work with athletes, and in previous articles I have written for GolfWRX, I highlight the importance of enjoyment over achievement, which is making sure that enjoyment is at the forefront of performance in golf with achievement following. Golfers who pursue achievement in the game so diligently that they forget about the key purposes of sport, enjoyment and fun, can often end frustrated and miserable. Golfers who pursue enjoyment first, with a deep commitment to excellence and improvement, are the ones who achieve and last in the game.

So why can focusing on gratitude be so beneficial to you as a golfer?

Well, consider that it is impossible to have two emotions at once. The same goes for thoughts; we can only handle one at a time. As a golfer, this is important to know. When you feel negative emotions that limit your performance, you have the option of changing your state to a positive emotion. Gratitude is a great one to make the shift.

Characteristics of Grateful Golfers

Grateful golfers appreciate what they have. While some players complain, make excuses and don’t appreciate the fantastic opportunity of sport, grateful players are excited to have the opportunity to play a sport they love and enjoy all the benefits that are related to sport: fitness, relationships, life lessons, the joy of winning, learning from losing, and the opportunity to challenge and test their abilities.

Grateful golfers are grateful for competitors. Appreciate your competitors! Competitors can bring out the best in you, and without them you do not have the opportunity to play and test your limits. In his autobiography, former Olympic track star Carl Lewis said he chose to embrace his competitors as essential in the quest for performance excellence, rather than to see them as enemies meant to be beaten down. Lewis won 10 Olympic medals, nine of them gold. You need your competitors!

Grateful golfers appreciate the journey and struggle. They know that there will be difficulties and golf often goes in up-and-down cycles. Grateful players learn from these struggles and always move forward. There is an appreciation in the value of their struggles and an ability to look at the big picture and know there are brighter days ahead.

Grateful golfers “sweep the shed.” Like the World Champion New Zealand All Blacks, the great rugby team that tidies up its dressing room after every training and game, grateful players appreciate everyone around them. They appreciate everything they receive; there is no attitude of entitlement.

Grateful golfers enjoy pressure. Is there pressure in sports? Absolutely. But grateful players recognize the incredible opportunity they have to demonstrate their skills and test their limits. You play a game you love with people engaged and watching you. Grateful golfers appreciate the meaning that pressure gives their experience. They know pressure is a privilege. Grateful players look around and appreciate the challenge that is being given to them.

Grateful golfers do not rely on winning. Because they are so focused on a great process and appreciate great competition, the joy of grateful players is not dependent on winning. They want to win, but appreciate their process, the competition and the challenge.

Grateful golfers let go. When it’s time to play and practice, it’s done with purpose, intention and efficiency. Grateful players work hard with intention, but they also appreciate and enjoy their time away from practice and competition, appreciating all parts of their life.

What You Can Do To Become A Grateful Golfer

Many things, and it’s a little different for everyone, but here’s a start.

1. Never forget how lucky you are to be playing a fantastic game like golf, which gives you the opportunity to express yourself and has the opportunity to give your life meaning.

2. Remember you can only feel one emotion at once. Replace anxious feelings with feelings of gratefulness. You must make the decision to change your state with a shift to being grateful for the opportunity to participate in the game of golf.

3. Think about two things you are grateful for at the end of each day. Get in the habit of being grateful for things in your golf and in your life.

Remember to be grateful for what you have including your opportunity to play golf. Golf is never something you have to do, but always something you get to do!

John Haime is the President of New Edge Performance. He's a Human Performance Coach who prepares performers to be the their best by helping them tap into the elusive 10 percent of their abilities that will get them to the top. This is something that anyone with a goal craves, and John Haime knows how to get performers there. John closes the gap for performers in sports and business by taking them from where they currently are to where they want to go.  The best in the world trust John. They choose him because he doesn’t just talk about the world of high performance – he has lived it and lives in it everyday. He is a former Tournament Professional Golfer with professional wins. He has a best-selling book, “You are a Contender,” which is widely read by world-class athletes, coaches and business performers.  He has worked around the globe for some of the world’s leading companies. Athlete clients include performers who regularly rank in the Top-50 in their respective sports. John has the rare ability to work as seamlessly in the world of professional sports as he does in the world of corporate performance. His primary ambition writing for GolfWRX is to help you become the golfer you'd like to be. See www.johnhaime.com for more. Email: john@newedgeperformance.org

9 Comments

9 Comments

  1. asugrad1988

    Apr 25, 2017 at 11:34 am

    I have had a very good golf life. I’ve played for over 50 years and won a lot of tournaments. I also volunteer at a local food pantry. You see some very pitiful people coming in to get free food. Most all of them have some really sad stories.
    Now when I’m playing golf, if I hit a shot that’s not good or my round is not up to my expectations, I just remember those people at the food pantry and how much I spend each month to belong to a private club, and then I realize how many of those people that come in the food pantry would love to trade places with me for just one day, and I realize my round wasn’t so bad after all.

    • John Haime

      Apr 25, 2017 at 4:29 pm

      Thanks for the comment asugrad – that’s a great reminder and perspective that we have to enjoy every minute of our time in golf.

  2. Kenny Taylor

    Apr 25, 2017 at 11:27 am

    Thanks John. As a retired Navy SEAL and burgeoning performance consultant for youth sports, performance artists and young men interested having a career in the Military Special Operations, the message that “Pressure is a Privilege” really hit a chord for me. When people take time out of their lives to work with you on attaining your performance goals, is it a privilege and some thing to be grateful for.many
    Playing golf and testing your abilities in a vacuum and the range or on the course without fellow competitors, is hardly a test, it’s practice. I am grateful to have friends to share my golf experiences with. Most of us (amateurs), don’t have admiring fans standing outside the ropes, but those few people in our foursomes are often plenty to provide the pressure an external motivation to stay focused our process and attempt to play well.
    Thanks for the EI insight.

  3. Bigputt18

    Apr 25, 2017 at 11:27 am

    I have had a very good golf life. I’ve played for over 50 years and won a lot of tournaments. I also volunteer at a local food pantry. You see some very pitiful people coming in to get free food. Most all of them have really sad stories.
    Now when I’m playing golf, if I hit a shot that’s not good or my round is not up to my expectations, I just remember those people at the food pantry and how much I spend each month to belong to a private club, and then I realize how many of those people that come in the food pantry would love to trade places with me for just one day, and I realize my round wasn’t so bad after all.

  4. 8thehardway

    Apr 23, 2017 at 8:11 am

    Grateful to whom? I think you’re describing “appreciation,” a completely reflective process with no hint of (externally oriented) obligation, indebtedness or response.

    • John Haime

      Apr 23, 2017 at 10:35 am

      Hi,

      Many thanks for the comment and perspective.

      The article is about the feelings of being grateful for what the game provides and how it adds value to our lives.

      Yes, being grateful is about being appreciative for the wonderful benefits received (from the game). Those benefits are derived in many different ways – some outlined in the article – but just generally being appreciative and carrying the feeling of gratefulness before we play, during and after play. I think you’ll find appreciation in the definition of grateful along with others like thankful etc.

  5. coolhandbirdman

    Apr 22, 2017 at 9:53 pm

    To be able to walk in the hills of the finger lakes on a sunday wearing shorts enjoying a beer on the back nine with my friends. Sticking a few pins is an extra bonus. But thats why I’m grateful for golf.

    • John Haime

      Apr 23, 2017 at 10:39 am

      Exactly! Enjoy the game, enjoy your friends and enjoy the challenge – what could be better!

      Thanks for the great comment.

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Opinion & Analysis

Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers

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PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.

In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.

Check out the full Q&A below.

Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?

Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.

I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.

Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?

Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.

Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.

Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?

Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.

In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.

Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?

Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.

Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?

Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.

Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.

Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?

Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.

The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.

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Club Junkie

A putter that I love and hate – Club Junkie Podcast

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In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.

We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.

To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.

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Opinion & Analysis

From 14 handicap to pro: 4 things I’d tell golfers at 50

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This year my 50th birthday. Gosh, where has the time gone?

As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.

I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.

Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.

I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.

It’s been a ride, and I’ve gone both deep and wide.

So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.

1. Think About What You Want

Everyone has their own reason for picking up a golf club.

Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.

For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.

You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.

The point is to give yourself permission to play for your own reasons, and let that be enough.

But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.

None of these goals are better than the others, but each requires a different plan that you can work backward from.

2. There Are Lots of Things That Can Work

One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.

You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.

You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.

I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.

Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.

I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.

3. Get Custom Fit

If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.

If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.

Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.

It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.

Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.

I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.

So if you’re going to get fit, be smart about it.

Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.

Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.

I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.

4. Distance and Strategy Matter

There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.

I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.

Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being

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