Instruction
How your “dominant eye” affects your golf swing, and the proper adjustments
Most golfers know their “dominant eye” heavily influences putting alignment, but did you know the dominant eye affects the long game, too? More specifically, it has a major impact on your backswing. Think of Jack Nicklaus and his pre-swing head turn that accounted for his dominant eye.
Since then, however, few other players have made it a priority to make the similar adjustments. Not factoring in your dominant eye can cause poor backswing movements, particularly with the torso, and will cause problems later on during the transition.
First of all, let’s figure out which of your eyes is dominant. For that, we consult Travis Weza from Combine Golf. Follow the instructions below.
“Begin with your arms out, wrists bent at 90 degrees upward and allow your palms to face away from you (like you are telling someone to “stop” moving). Bring your hands together so that your fingers overlap and form a triangular peephole with your thumbs and index fingers. Focus on a small object across the room. While viewing the object through the peephole, first close your left eye. If you still don’t see the object, switch eyes. The eye that sights the target is your dominant eye.”
Now that we’ve established which is your dominant eye, the next step is to understand how it influences your setup and backswing so you can make the proper adjustments.
Left-Eye Dominance
People who are “Left Eye Dominant” (the ones who sighted the object above using their left eye) must rotate their heads at address towards their rear shoulder and/or bend laterally to the right (for right-handed players) to allow the body to adjust for this dominance. Jack Nicklaus did this perfectly, as you can see again and again in the swing-video montage below — watch how he tilts his head just before he begins the backswing.
If you see the ball in this manner at address, then you’ll eliminate the need to rotate your head during the backswing. Let’s say you set up with a centered head but with a left-dominant eye (as Jack had). What would happen? As you rotated to the top, your head would also want to rotate rightward in order to keep the ball in focus. If you did not allow this to happen, you would greatly restrict your backswing, or you might even lift your head up and lose your spine angle instead.

Jack Grout — Nicklaus’ longtime teacher — understood this and helped Jack to see the ball in a slightly different manner. He simply rotated his head to the right at address to make sure the ball was in the focus of his left eye. This way, his head was already using his dominant eye and was ready to accept the full rotation of the shoulders to the top.
Now, I understand that some players prefer not to do this; if you do not like this feeling of turning your head at address, then you can tilt the spine laterally to the right at address. This will place your head behind the ball and your left eye will be closer to the ball in this setup position. These types of setups will prevent the head from laterally moving to the right during the swing, which causes the backswing to move off plane to the top.
Right-Eye Dominance
Now let’s check out Aaron Baddeley’s swing from a few years ago.
For a player like Aaron Baddeley, who is right-eye dominant, you can see how his head and spine are in a much different position compared to Jack Nicklaus. It is not an incorrect position, but one that just accommodates a different eye-dominance.
A player seeing the ball with their right eye, as in the example above, will require a much more centered spine at address and a head position that is more centered looking down at the top of the ball, not so much the back of the ball. This type of right eye control will give you a slightly more upright swing if you are not careful. These types of players usually require a bigger plane angle shift from the top, or stronger leg action during the transition to hit the ball from right-to-left. Basically, this position requires a touch more flexibility to achieve the rounded swing, so they will tend to play from a more upright position; it’s simply easier on the body.
I would suggest that most right-eye dominant players play the ball primarily from left-to-right, as this tends to match what their set-up position forces them to do. But it’s not a requirement.
If you are right-eye dominant and you set up with too much spinal bending behind the ball, then you will see a noticeable cocking of the head to the right to compensate for this faulty spinal bend at address. We have all seen this player — it looks like his head is tilted with their chin towards the target slightly so they can “see” the ball better. If you want to center your head and make everything work more effectively, then I would make sure your spine is over the top of the ball and things will work much better overall in the backswing.
Hopefully by now you have at least a basic understanding of how your dominant eye affects your backswing. There is NO perfect amount of tilt, rotation, or centering to accommodate for your dominant eye, however, so please take your time and experiment to find your best position. Just make sure your dominant eye and your address position match and you will be off to the races!
Instruction
How to play your best golf when the temperature drops
The LPGA Tour is kicking off its 2026 season this week at Lake Nona Golf and Country Club in Orlando, and the pros are dealing with something most Florida golfers rarely face: freezing temperatures.
“It’s colder here than in the UK at the minute, which is a first,” said England’s Charley Hull during Wednesday’s media day at the Hilton Grand Vacations Tournament of Champions.
Even Lydia Ko, who lives at Lake Nona, seemed surprised by the cold snap. “We’re pretty much getting to below zero in celsius here, which maybe in other parts of the country they would be thankful, but when you’re in Florida it is a little bit of a surprise,” she said.
If the world’s best players are adjusting their games for cold weather, recreational golfers should, too. Here’s how to play smart when the mercury drops.
Understand What Cold Does to Your Game
Before you change anything, you need to know what you’re fighting against. Cold air is denser than warm air, which means your ball won’t fly as far. Period.
Hull noticed this immediately during practice rounds at Lake Nona. She mentioned hitting a gap wedge into the 18th hole during a previous win but needing a 4-iron during Tuesday’s practice round. That’s a difference of four or five clubs for the same shot.
Action item: Expect to lose 5-10 yards on every club in your bag when temperatures dip below 50 degrees. Plan accordingly and don’t be stubborn about club selection.
Layer Up Without Restricting Your Swing
Hull admitted she wore three pairs of pants during practice. While that might be extreme for most of us, staying warm is critical to playing well in cold conditions.
Your muscles need warmth to function properly. When you’re cold, your body tightens up and your swing gets shorter and faster. Neither of those things help you hit good golf shots.
Action item: Wear multiple thin layers instead of one bulky jacket. Look for golf-specific cold weather gear that stretches with your swing. Keep hand warmers in your pockets between shots. And don’t forget a good hat because you lose significant body heat through your head.
Take More Club Than You Think You Need
This is where ego gets in the way of good scores. When it’s cold, the ball doesn’t compress as well off the clubface. Combined with denser air, you’re looking at serious distance loss.
The pros at Lake Nona are dealing with a course that measures 6,642 yards but plays much longer this week. If they’re adjusting, you should too.
Action item: Take at least one extra club on every approach shot. In temperatures below 40 degrees, consider taking two extra clubs. It’s better to fly the ball to the back of the green than to come up short in a bunker.
Adjust Your Expectations on the Greens
Cold weather affects putting in ways most golfers don’t consider. The ball is harder and doesn’t roll as smoothly. Your hands are cold, making it harder to feel the putter. And if there’s any moisture on the greens, they’ll be slower than normal.
Ko mentioned that she still sometimes reads the greens wrong at Lake Nona despite being a member for years. Cold weather makes that challenge even tougher.
Action item: Hit putts more firmly than usual. The ball needs extra speed to hold its line on cold greens. Take a few extra practice strokes to get a feel for the speed before you putt.
Embrace the Mental Challenge
Hull said something interesting about cold weather golf: “I like the mental toughness of it.”
That’s the right attitude. Everyone on the course is dealing with the same conditions. The player who stays patient and doesn’t get frustrated by the extra difficulty will come out ahead.
Action item: Lower your expectations by a few strokes. If you normally shoot 85, accept that 90 might be a good score in 40-degree weather. Focus on solid contact and smart decisions rather than perfect shots.
Warm Up Longer and Smarter
This might be the most important tip of all. Cold muscles are tight muscles, and tight muscles get injured easily.
World No. 1 Jeeno Thitikul revealed she’s been protecting a wrist injury that bothered her late last season. Cold weather makes those kinds of injuries more likely if you don’t prepare properly.
Action item: Spend at least 20 minutes warming up before your round. Start with stretching, then hit easy wedge shots before working up to your driver. Keep moving between shots on the course to maintain body heat and flexibility.
The pros at Lake Nona this week will adapt and compete at the highest level despite the cold. You can do the same at your local course by following these tips and keeping a positive attitude.
PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through” now on R.org, RG.org’s partner site, each Monday.
Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!
Instruction
3 lessons from Brooks Koepka that’ll actually lower your score
Brooks Koepka is back on the PGA Tour, and whether you love him or hate him, the guy knows how to win when it matters. After his LIV Golf stint, the five-time major champion returns this week at the Farmers Insurance Open.
What makes Koepka fascinating? He doesn’t fit the mold. His swing isn’t textbook. He doesn’t obsess over mechanics. Yet he’s won three PGA Championships and two U.S. Opens, regularly making it look easier than guys with prettier swings.
So, what can average golfers learn from someone who treats the game so differently? Quite a bit.
Stop Overthinking Every Shot
Koepka describes his approach as “reactionary” rather than mechanical. While most tour pros grind over swing thoughts, Brooks sees the target and hits it. No mental checklist.
This might be the most valuable lesson for weekend golfers who’ve watched too many YouTube swing videos.
How to actually do this:
On the range, hit five balls where you stare at the target for three seconds prior to addressing the ball. Don’t think about grip or stance. Just burn that target into your brain. You’ll be shocked at how pure you hit it when your brain focuses on where the ball is going instead of how you’re swinging.
Next time you play, give yourself a rule: Once you pull the club, you’ve got 15 seconds to hit. Koepka is one of the fastest players on tour because he doesn’t give his brain time to sabotage him.
If you feel tension in your hands at address, you’re trying to control too much. Koepka’s grip pressure is famously light. Loosen up until the club almost feels like it might slip, then add just enough pressure to hold on. That’s your swing thought: soft hands, see the target.
This approach works better under pressure. When you’re standing over that shot with water left and OB right, the last thing you need is a mental checklist. See it, feel it, hit it.
Play to Your Strengths (Even If They’re Not Pretty)
Koepka uses a strong grip that wouldn’t pass muster in some teaching circles. But he’s built his game around what works for him, elite driving distance and recovery skills. He doesn’t try to be someone he’s not.
Here’s how to build your game like Brooks:
Look at your last five rounds and figure out where you’re actually gaining strokes. Bombing it off the tee, but can’t hit greens? Lean into it. Play courses where distance matters more than precision. On tight holes, grip down on your 3-wood instead of trying to thread a driver through a keyhole you’ll miss seven times out of ten.
Koepka knows he can scramble, so he’s not afraid to miss greens. If you’re deadly from 50 to 75 yards, start leaving yourself those distances on the par 5’s instead of going for them in two every time.
Know when to take your medicine. Koepka in the trees at the PGA? He’s punching out to 100 yards, not trying to bend a 6-iron around three oaks. You’re in the rough with a flyer lie and water short? Hit your 8-iron to the middle and move on. That’s not playing scared, that’s playing smart.
Save Your Best for When It Counts
Here’s a wild stat: Koepka’s putting average in majors is often more than a full stroke better per round than in regular events. He elevates when pressure is highest.
How does an amateur tap into that gear? It’s not about trying harder, it’s about caring differently.
Here’s what actually works:
Decide which rounds matter to you. Club championship? Member-guest? That annual trip with college buddies? Circle those dates and treat them differently. Koepka doesn’t care much about regular tour events, but majors? That’s when he locks in.
Two weeks before your big round, change your practice. Stop beating balls mindlessly. Play nine holes in which every shot has consequences. Miss the fairway? Hit from the rough on the next hole too. Three-putt? Twenty push-ups. Koepka’s practice intensity ramps up before majors because he’s rehearsing pressure, not just swings.
Develop a between-shot routine that resets your brain. Koepka is famous for his blank expression after bad shots. Try this: After any shot, take three deep breaths while walking, then find something specific to notice, a tree, a cloud, someone’s shirt. That’s your reset button. By the time you reach your ball, the last shot is gone.
The Bottom Line
Brooks Koepka’s return reminds us there’s no single path to success in golf. His “substance over style” approach proves that results matter more than looking good.
You don’t need a perfect swing; you need a reliable one that holds up under pressure. You don’t need to hit every shot in the book; you need the shots you can count on. And you don’t need to play great every time; you need to play great when it matters.
Welcome back, Brooks. Thanks for the reminder that golf is ultimately about getting the ball in the hole, not winning style points.
PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “Playing Through” now on R.org, RG.org’s partner site, each Monday.
Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!
Instruction
What we can learn from Blades Brown’s impressive American Express performance
Blades Brown made a big impression last week in the California desert, and not just because he’s only 18. He put up numbers that would catch any weekend golfer’s attention. Most of us won’t hit 317-yard drives or find 86% of our greens in regulation, but there’s a lot to learn from how Brown managed his game at The American Express.
Here are three practical lessons from his performance that you can use on your own course this weekend.
Step 1: Give Priority to Accuracy Over Distance Off The Tee
Brown’s driving stats are impressive. He averaged almost 318 yards off the tee, ranking 12th in the field. More importantly, he hit 76.79% of his fairways, tying for fourth place in the tournament.
Think about that ratio for a second. Brown could have swung harder, chased more distance and tried to overpower the course. Instead, he played smart golf and kept his ball in play.
Your Action Item: Next time you’re on the tee box, ask yourself a simple question before pulling the driver. Do you need maximum distance here, or do you need to be in the fairway? If there’s trouble lurking or the hole doesn’t demand every yard you can muster, take something off your swing. Grip down an inch. Make a three-quarter swing. Do whatever it takes to find the short grass. Brown’s approach illustrates that fairways lead to greens, and greens lead to birdies. He made 22 of them last week, along with an eagle.
The math is simple. When you’re hitting three out of every four fairways like Brown did, you’re giving yourself legitimate looks at the green with your approach shots. That’s when scoring happens.
Step 2: Commit To Hitting More Greens
This is where Brown really separated himself. He hit 62 of 72 greens in regulation, an 86.11% clip that tied for first in the entire field. Read that again. An 18-year-old kid tied for the lead in one of the most important ball-striking statistics in professional golf.
How did he do it? By keeping his ball in the fairway (see Step 1) and giving himself clean looks with mid-irons and wedges.
Your Action Item: Start tracking your greens in regulation. You don’t need a fancy app or a statistics degree. Just mark down whether you hit the green in the regulation number of strokes. Par 3s in one shot. Par 4s in two shots. Par 5s in three shots.
Once you know your baseline, set a goal to improve it by 10%. If you’re currently hitting five greens per round, aim for six. The beauty of this approach is that it forces you to think strategically about club selection and shot shape. Brown’s strokes gained approach number was positive (0.179), meaning he was better than the field average. You don’t need to be perfect. You just need to be on the dance floor more often.
When you hit more greens, you eliminate the need for heroic short game shots. Brown only had to scramble 10 times all week, and he got up and down 70% of the time. That’s solid, but the real story is that he rarely put himself in scrambling situations to begin with.
Step 3: Minimize Mistakes And Stay Patient
Here’s the stat that jumps off the page: Brown made only three bogeys all week. Three. In four rounds of professional golf against the best players in the world.
He also made just one double bogey. That kind of clean card doesn’t happen by accident. It happens when you play within yourself, avoid the big miss and trust that pars are never bad scores.
Your Action Item: Before your next round, decide that you’re going to play boring golf. No hero shots over water. No driver on tight holes just because you can. No aggressive pins when there’s a safe side of the green.
Brown’s performance shows us that consistency beats flash every single time. He didn’t lead the field in any single strokes gained category, but he was solid across the board. That’s how you post numbers and cash checks.
Give these three steps a try. Your scorecard will thank you.
PGA Professional Brendon Elliott is an award-winning coach and golf writer. You can check out his writing work and learn more about him by visiting BEAGOLFER.golf and OneMoreRollGolf.com. Also, check out “The Starter” now on R.org, RG.org’s partner site, each Monday.
Editor’s note: Brendon shares his nearly 30 years of experience in the game with GolfWRX readers through his ongoing tip series. He looks forward to providing valuable insights and advice to help golfers improve their game. Stay tuned for more tips!
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Lucky
Mar 6, 2025 at 1:51 pm
I am naturally right handed, but I play golf (and baseball) left handed. I am also right eye dominant, so how should I compensate for this when swinging and when putting?
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Thomas A Briscoe
Mar 9, 2019 at 1:14 pm
I’m left-eye dominate and play golf left-handed. Not realizing how eye dominance can play a role in the golf swing, I have a habit of following the club on the backswing instead of keeping my left eye on the ball since I thought that I was right eye dominate. Bad habit and my eyes pick up the ball at the last second on the downswing. Where should I position me head and left eye at address?
Angie
Mar 1, 2019 at 4:30 am
Hi read this with interest and interested to know if any research been done subsequently to look at set up and impact of eye dominance on trunk rotation
cost candle love
Aug 1, 2017 at 5:45 pm
This post is in fact a good one it helps nnew thhe web users, who are
wishing in favor of blogging.
ooffu
Jul 18, 2017 at 12:54 pm
nope you are a total typo
ooffa
Jul 17, 2017 at 10:31 am
Actually your comments on eye dominance were enlightening. Keep up the good work. You are a benefit to the WRX forum.
All of Europe
Jul 16, 2017 at 8:01 am
You’re wrong about the eye dominance being a thing when one eye is closed and the other open observ…
When u look down at your nose you can see more of one side of it. That’s your dominant eye.
Kisses
Someone
Jul 15, 2017 at 11:49 pm
You’re all focusing on the wrong thing. Binocular vision is primarily depth perception. It doesn’t play a role in aiming. The dominant eye plays a role in aiming. The two combined enable you to hit a target while moving, i.e. Hitting a golf ball while you are turning. Soccer players do tilt their head when they are just about to kick the ball. Baseball players do the same, and any other active sport. So if you were right eye dominant, you could close your left eye to aim at the ball, then open both eyes to help with actually hitting the ball with the club head.
It’s never just one thing, it’s a combination of both.
You can’t hit a golf ball well (distance and power control) with ocular vision alone, and you can’t aim well with just binocular vision either (i.e. If you look at a target with both eyes and then start turning your head all the way to the right and then all the way to the left, you will notice that when you reach your peripheral limits, you will notice you may start seeing double. With one eye, it doesn’t happen because your mind tells you to stop at the peripheral limitation of the single eye.)
Again, it’s the combination of both depth perception and dominant eye aim that help you track the ball during your swing and hit it well. So yes, knowing your dominant eye can contribute to help you hit the ball well, because you can adjust your setup to give you a better chance at hitting the ball well. It’s like a right handed rifleman that holds their weapon up on their left side but aims with their right eye and wonders why they cant hit targets consistently and has a hard time operating their rifle. You tell them that being right-eye dominant, they should setup up with rifle to the right side and it’ll be easier to aim at your target and track it.
Paul
Jul 15, 2017 at 9:38 pm
Tom, I have certainly noticed that how I rotate my head has made a big difference. If I rotate my head slightly towards my rearward should i hook more and if i rotate slightly towards my forwards shoulder I slice more. It seems to shift my plane a bit. To bad a centered head didn’t make me hit it straight.
ooffa
Jul 15, 2017 at 6:32 pm
You have never posted a valid comment. Only negative incoherent drivel.
ooffa
Jul 16, 2017 at 2:29 pm
Please control your negativity. There is no need for that on this forum.
Bruce Rearick
Jul 15, 2017 at 4:20 pm
Tom, I would question the ball flight relationship to dominate eye. We know Jack played left to right as a left eye dominant player and I can names hundreds of right eye who play a hook.
Philip
Jul 15, 2017 at 9:40 am
Great article – thanks! I’ll be re-reading it a few times. I have already started to realize this recently as far as how my right-eye dominance and swing interact – the easiest shot for me to do (especially with woods) is a fade. I can do a high draw, but if I am not careful on my setup it often turns to more of a hook.
Philip
Jul 15, 2017 at 6:25 pm
Maybe it has nothing to do with eye dominance, however, golfers indeed have a large issue with trying to do something side-on, which our binocular vision and brain cannot decode. As far as eye dominance – I know that it is not static and varies day-by-day, as well as, during the day and changes based on the amount of light. That all being said, when we look side-on, eye dominance plays a large role for our alignment , as well as whether we are comfortable at address – since we are not using our binocular vision, but a twisted version of it.
ooffa
Jul 16, 2017 at 3:07 pm
Nah, I don’t buy it.
Philip
Jul 16, 2017 at 6:13 pm
Did you even read what I wrote … there is definitely an issue when we “humans” try to make a side-on golf swing looking down the line … who is talking about seeking out lessons … and guess what – my dominant eye does affect my alignment, causing me to go left with both of my eyes being used … so what do you think is causing this issue that I see most golfers struggling with?
Matt
Jul 14, 2017 at 11:15 pm
Great article Tom, I’d completely forgotten about this aspect of Nicklaus’ swing. Taught myself using ‘golf my way’ years ago followed by a few pro lessons. Luckily I figured out not to copy Nicklaus’ flying elbow!
JD
Jul 14, 2017 at 9:07 pm
Nope. You target with a dominant eye. Even with both eyes open. Ask anyone who’s left eye dominant and right hand dominant trying to shoot a gun. It sucks.
ooffa
Jul 14, 2017 at 5:58 pm
Your information is wrong. The article is correct. Please get yourself new doctors.
sonofooffa
Jul 15, 2017 at 12:10 am
the article if FOSh, like you
ooffa
Jul 15, 2017 at 6:44 am
My Son, When did the doctors release you? They told me you would one day be able to rejoin society. I welcome you back with open arms. Please make every effort not to relapse. You don’t want to have to go through the program again.
ooffa
Jul 15, 2017 at 6:31 pm
LOL, I will stop when your negativity abates. Until then I will continue to expose your arrogance.
Justin
Jul 14, 2017 at 12:02 pm
I am a left eye dominant, left handed. So similar to what you touch on with Baddeley, I completely agree. I always find myself lining up more to hit a cut and a fade and I swing my best when I am standing taller and my weight is more centered. I have a lot of trouble drawing the ball especially with my driver. When I do try and try and draw the ball I have the tendency to hit snap hooks cause it just feels very “Un-natural” for me.
Justin
Jul 14, 2017 at 12:04 pm
*Should read “when I tray and the ball”