Connect with us

Videos

WATCH: The importance of proper spinal tilt for better bunker shots

Published

on

Top 100 teacher Tom Stickney shows you what can go wrong with an improper spinal tilt on bunker shots (a common fault) and how to remedy the fault in this week’s Tip of the Week.

Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at tomstickneygolf@gmail.com and he welcomes any questions you may have.

8 Comments

8 Comments

  1. joro

    Dec 24, 2018 at 6:48 pm

    It is really quite easy. 1. Walk into the Trap. 2. Bend your spine downward until you can pick up the ball. 3. Toss said Ball onto Green. 4. Get out of said Trap, grab your Putter and continue. Simple, efficient, usually always works,

    What a waste of words. Wide stance, weight forward, open blade and hit with normal swing. That is my answer, and I don’t worry about the Spine, it will conform.

  2. Speedy

    Dec 24, 2018 at 1:22 pm

    Right on, Tom. Probably good advice for most wedge play.

  3. Don Toth

    Dec 23, 2018 at 2:23 am

    Awesome video Tom, what a simple sand lesson. Simplicity is often the best way!

    • smz

      Dec 23, 2018 at 12:15 pm

      Stinkney uses the K.I.S.S. instruction principle …… Keep It Simple (for the) Stupid

  4. steve

    Dec 23, 2018 at 1:18 am

    Good advice for spinal position looking face-on… but what about the orientation of the spine in the side view?
    Should the spine be anatomically neutral in an “S” orientation as it should be for fairway swings … or should you be hunched over slightly for more lower body stability and allow shoulder rotation to swing the sand wedge?

    • smz

      Dec 24, 2018 at 1:56 pm

      Stinkney doesn’t respond because he just doesn’t know how the Spinal Engine works. Soooo obvious

  5. Dan

    Dec 22, 2018 at 11:57 am

    Not bad. But he forgot the most important thing in the stance ,which is as the spine is straight the weight is 60-70% foward with a bow like look to the lead leg. That’s to promote a descending strike so you just feel like your swinging downhill a bit. Takes the confusion out of how down to swing.

    • Speedy

      Dec 24, 2018 at 1:24 pm

      Unless I’m into the wind, I like the weight dispersed evenly.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Videos

BK’s Breakdowns: Kristoffer Reitan’s winning WITB, 2026 Truist Championship

Published

on

Kristoffer Reitan just won his first PGA Tour event at the 2026 Truist Championship. He is a Ping staff member and has a complete set of clubs from the brand. He did make a late driver switch this weekend that helped propel him to victory.

Driver: Ping G440 Max (9 degrees)
Shaft: Mitsubishi Tensei 1K White 60 TX

3-wood: Ping G440 Max (15 degrees)
Shaft: Mitsubishi Tensei 1K White 80 TX

7-wood: Ping G440 Max (21 degrees)
Shaft: Mitsubishi Tensei 1K Black 85 TX

Irons: Ping Blueprint S (4-9)
Shafts: KBS Tour X

Wedges: Ping S259
46-S
Shaft KBS Tour X

50-S
54-S
58-S
Shafts: True Temper Dynamic Gold Tour Issue S400

Putter: Ping PLD Custom Ally Blue H (white finish)

Grips: Golf Pride MCC Midsize

Ball: Titleist Pro V1

Continue Reading

Videos

Finau’s unique long putter experiment, Webb’s WILD irons | Inside the Ropes | Truist Championship

Published

on

In this week’s episode of Inside the Ropes from the Truist Championship, Alistair Cameron catches up with Tony Finau, who is in the midst of an interesting long-putter experiment, and Webb Simpson, whose irons must be seen to be believed. Also featuring: Sepp Straka, Ryan Gerard, and much more!

Check out all our photos from the Truist Championship.

Continue Reading

Videos

Club Junkie WITB, week 15: Tied for first in league!

Published

on

Right now, I am tied for first place in my league! Don’t worry, the wheels will fall off as we get further into the year, but let’s keep the train rolling with 14 brand new clubs this week. We are off on the back nine again, so the driver is back in, and the 7-wood is out, as the course dictates what clubs I tend not to use. Excited to get these New Level irons out there and see if I can catch some of that driver magic I had down at Pinehurst with the Wilson Dynapwr+.

Driver: Wilson Dynapwr Max+ (12 degrees @ 11)
Shaft: Fujikura Ventus Black 6s

3-wood: Cobra OPTM Max (15.5 degrees)
Shaft: Graphite Design Tour AD VR-7s

Utility: PXG 0311 X Gen8
Shaft: Graphite Design Tour AD DI-85s Hybrid

Hybrid: Ping G440 4h (22 degrees @ 21)
Shaft: Ping Tour 2.0 Chrome 85s

Irons: New Level 702+ (5 & 6)
Shafts: Project X Red 6.0

Irons: New Level 702 CB (7-PW)
Shafts: Project X REd 6.0

Wedge: Titleist Vokey SM11 (50.12F)
Shaft: Nippon Modus Tour 105 S

Wedge: Titleist Vokey SM11 (56.14F)
Shaft: Nippon Modus Tour 105 S

Wedge: Titleist Vokey WedgeWorks (60V)
Shaft: True Temper Dynamic Gold S200

Putter: PXG Hot Rod ZT

Ball: Titleist ProV1x Left Dash

Bag: Ghost GT-14 Patriot

Continue Reading

Announcement

Our Privacy Policy and Terms of Use have been updated as of January 29th, 2026. Please review the updated policies here Privacy Policy | Terms of Use. By continuing to use our site after January 29th, 2026, you agree to the changes.

WITB

Facebook

Trending