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Swing speed: How do you compare?

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How fast a golfer swings the club has had an increasingly higher correlation to how much money the top PGA Tour professionals make in recent years—this is no secret.  

What has been a secret, until now, is how fast other golfers your age swing and how you compare. No one has known, or if they have, they didn’t share it. We are going to reveal in this article, based on the research and data we have been collecting for over six years, where you stand compared to where you could be. No longer will you be held captive to father time and the belief that you are doomed to get worse with age!

After reading this article, you will see what is possible for you, depending on where you are in your golf life based on the cold, hard facts of science. The data sample we have is almost 800 golfers large and ranges from ages 10 to 80.  The really cool thing about this article, though, is that we aren’t stopping there. We are then going to dive into the top three tests that you can do at home that correlate to clubhead speed at an incredibly high level.  

If you find yourself in the 25th percentile for club speed but 90th percentile for the power tests, you have more speed in you right this second, we just have to get it out of you. It might be figuring out which of your four rotary centers are locked up or could be a simple nervous system fix such as over-speed training. All it takes is a simple assessment and application of the correct fix and you are good to go!

If, however, your swing speed is in the 75th percentile and your power numbers are only in the 25th percentile, you are swinging faster than your body can handle. The only way you are getting faster and minimizing the risk of injury is by improving your physical abilities.  

You are likely already maximizing your equipment and technique as far as they will take you at this moment. Your low-hanging fruit is in either the mobility or the power quadrants of speed. This is again easily determined with a simple assessment so that you can apply the correct fix to your problem. If, however, you skipped the assessment and just started over-speed training or something other than what you actually needed, your likelihood for injury is probably quite high.

So let’s get into it…

STEP 1 – Power Assessment

The three tests that we measured in our research to look at their relationship to club speed were standing shot put from both sides (6 lb medicine ball), seated chest pass (6 lb medicine ball) and vertical jump. The correlations for each test to club speed for the entire sample are below. A correlation of 1.0 means that there is an exact relationship between the two variables, a correlation of 0.0 means there is absolutely no relationship. As you can see, vertical jump had the lowest correlation while shot put right (strong side) had the strongest correlation.

Shot Put R 0.822

Shot Put Left 0.809

Seated Chest Pass  0.802

Vertical Jump  0.644

For a more in-depth look at each test’s correlations to the club speed within each specific age group, I would encourage you to download the entire free report here.  

Below are the charts for the power tests and their percentiles for each age group (click the image to expand) 

Each of these tests is the first step for you to take to objectively assess where you are in terms of your ability to produce power.  Complete each test, write down your numbers and then write down what percentile you fall into.  

The next step is putting in your swing speed, assessing the relationship and then coming up with a plan.

Step 2 – Swing Speed Assessment

This is the one everyone is excited about.  Find your age group bracket and see where you fall in the percentiles.  Write this number and your percentile down and compare it to your power numbers.  See anything interesting yet? 

Swing Speed Data Table

Percentiles 25th 50th 75th 90th 99th
10-13 years old
Males 73.0 82.0 90.1 98.0 104.6
Females 70.7 77.3 82.6 87.9 95.1
14-16 years old
Males 98.5 103.9 107.8 111.5 115.1
Females 85.0 87.2 92.2 96.4 101.8
17-29 years old
Males 108.8 112.9 117.3 122.1 127.2
Females 87.0 93.4 96.6 98.8 102.3
30-39 years old
Males 102.2 107.9 112.3 118.3 128.5
Females
40-49 years old
Males 97.0 100.8 106.1 110.4 114.5
Females NA NA NA NA NA
50-59 years old
Males 96.5 100.2 104.0 109.4 114.3
Females 72.7 73.9 80.9 86.0 87.4
60-69 years old
Males 87.6 94.0 97.8 100.2 104.0
Females 71.9 73.5 75.2 76.7 79.6
70+ years old
Males 84.6 93.7 96.9 100.2 107.5
Females 69.1 71.1 72.1 72.9 73.0

Step 3 – Asses Mobility

This is the most important step but also the least exciting. In order to complete step four, which is going to be coming up with your plan, you need to know how your mobility is at your four main rotary centers. Normally we charge $10 for this at-home assessment, but since you are reading it here at GolfWRX we are giving it to you for free.

Click here to download the free assessment.  

Once you complete these simple mobility tests, we’ll give you the email to send your results to so we can send you some simple fixes complementary.

Write down your mobility results next to your power numbers, swing speeds and your percentiles for all categories. At this point, you should have a simple yet clear picture of you as a golfer.

Step 4 – Your Plan 

This is where the magic happens.  At this point, you have done more than 90 percent of golfers, golf instructors, and golf fitness gurus. You assessed objectively where you are today, all the major physical quadrants of your power profile. And it should not have taken you more than 15 minutes.  

Now, look at all your numbers and first, identify any mobility restrictions you have. These are the most important ones to address first. Without question. Do the fixes we send you.

Next, take a look at your power percentiles vs. your club speed percentile.  

Three Possible Outcomes

More RPM Under the Hood

If your power percentiles are higher than your speed percentile, you have more speed in your tank right this instant, we just need to let it out!  

Fix any mobility restrictions you have and that will gain you speed. If you had no mobility restrictions, solutions such as over-speed training could be huge for you! That being said, avoid high volume protocols. We have found in some of our other research that you can gain the same speed numbers with a lot fewer swings.  If you’re interested in learning more about these, stay tuned. I would also recommend looking at your equipment for ideal fit and your technique for maximal efficiency. Your solutions could lie in those areas as well.

The Ticking Time Bomb

If your power percentiles were lower than your speed percentile, you are swinging faster than your body wants to.  You likely have optimized your equipment and technique to a degree. You are essentially defying nature. This sounds great until you understand the injury risk potential that exists for you.  

Making sure your mobility is up to par is step one. If you want a sure-fire way to assure injury, swing faster than your body is capable of handling and do it without rotational mobility. Guaranteed poor outcome in that situation.

The next thing you need to do is get involved in a golf performance program of some sort that works on the specific areas of detriment that were identified in the power testing.  

This doesn’t mean to start training the tests, however. This means that you should be implementing exercises and drills that train up the skills necessary to maximize power output in a pushing, rotational and vertical manner. Depending on your training experience and background, oftentimes seeking out help from a professional in designing this part of the solution is a wise move. 

The Balanced Golfer

If you find that all your percentiles were pretty much the same, congratulations! You are a balanced golfer. As with the other two types, check your mobility and make sure you close any gaps there first. The next step for you will likely be a balance approach of technique, equipment, mobility, and strength conditioning for golf.  

Once you figure out where you land, you likely will have questions about where to go next. Please don’t hesitate to reach out to us for complimentary calls to discuss your results and give you suggestions of what to do next.

Happy speed gains!  

 

Chris Finn is the founder of Par4Success and a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional and trained to perform Trigger Point Dry Needling in North Carolina. He is regarded as the premier Golf Fitness, Performance & Medical Expert in North Carolina. Since starting Par4Success in 2011, Chris has and continues to work with Touring Professionals, elite level juniors & amateurs as well as weekend warriors. He has contributed to numerous media outlets, is a published author, a consultant and presents all over the world on topics related to golf performance and the golf fitness business.

26 Comments

26 Comments

  1. des

    Aug 9, 2019 at 2:14 pm

    Why stop at 70? How about us 88 year olds.

  2. Steve Pratt

    Aug 8, 2019 at 12:35 am

    Hey Chris,

    I want to know if the correlation goes both ways.

    If I train and improve my shot put/chest press/vertical leap numbers can I expect equal percentage gains in clubhead speed? Let’s say those are the only 3 exercises I do.

  3. Patricknorm

    Aug 7, 2019 at 10:26 am

    I forgot the author’s name, but again people struggle with statistics and their interpretation. I under these charts and can’t really disagree with the numbers based on the number of tournaments I play each year and the broad spectrum of abilities I play with. For example two of my kids ( male and female) played elite hockey and their swing speeds are precisely correct in the upper speed ranges. I’m 65 and play tournament golf and I’m about average for distances and often out driven by much faster swingers.
    I’ve had both knees replaced so, my vertical jump and leg strength is terrible. I know if I strength my legs I’ll hit my driver further. Easier said than done.

  4. Brett

    Aug 6, 2019 at 1:00 pm

    Are these all scratch players? Watching club fittings I rarely see people as fast as your 50% category

    • Chris Finn

      Aug 9, 2019 at 4:17 pm

      Thesea are handicappers ranging from scratch to in the 20’s. The biggest thing to consider here is that the 50th and ups generally are involved in a golf performance program which increases their speed and power numbers. These is your normal country club golfer spectrum

  5. Revanant

    Aug 6, 2019 at 11:37 am

    These numbers seem way out of proportion.

    If I’m in my 20s and in average shape, I should have tour average swing speed?

    • Chris Finn

      Aug 9, 2019 at 4:27 pm

      “Average” shape in your 20’s would put you in the 105-113 range most likely. Remember, though, there are 4 main factors that impact speed (equipment, technique, mobility & power). From a physical standpoint, most “average” shape guys in their 20’s likely have the ability physically to swing this fast, but technique and power output coordination will likely keep them short. It is important to take note of this sample size that the 17-29 year old sample size is mostly Div 1 golfers and professionals.

  6. Skeptic 123

    Aug 6, 2019 at 8:31 am

    I’m guessing that it is just a statistical anomaly that the 99th percentile swing speed for 70+ is higher than for a 60-69 yr old. 107 for a septuagenarian is pretty unbelievable.

  7. Pinhigh27

    Aug 6, 2019 at 6:06 am

    Sample population isn’t representative of average people, maybe high level golfers. Average for 17-29 is 113? Give me a break, maybe among good players. 90th percentile 122?

    Your people are more likely to swing faster to begin with because they’re probably better players and looking to swing faster.

    When talking about average persons potential you need to use data from average people, not a highly skilled subset.

  8. Large chris

    Aug 6, 2019 at 4:35 am

    The comparison between power output and swing speed percentiles is useful definitely, but the absolute percentile swing speed figures are ridiculous.

    These presumably are just test results of serious golfers who have been at your facility. No way the median 50% of male golfers in their thirties (of all golfers) is 108mph lol

    • Joe Frigo

      Aug 6, 2019 at 6:23 am

      lol totally agree with this! im 31 and my range is usually 108 – 112. When I play with my friends im definitely the fastest swing and the other 3 are around 100. optimal launch and spin being considered, that means half the men in their 30’s can potentially hit 300 yard drives

      • Large chris

        Aug 6, 2019 at 7:43 am

        And the top 1% (eg a million players if there are a hundred million male golfers in their thirties on the planet) are swinging at 128.5mph so they would all be longer than anyone on the PGA tour. BAHAHAHAHA.

        Better explanation of who has been tested is required.

        • Joe Frigo

          Aug 6, 2019 at 8:14 am

          hahahaha seriously…. an explanation on who was tested is definitely needed!

          I worked at a pga superstore and fitted for 3 years. I know my 108 – 112 avg isn’t the fastest by any means. but it was very very rare for someone to come in and swing faster than that

        • Chris Finn

          Aug 6, 2019 at 10:00 am

          tour average is 113 mph…exactly the same as our 17-29 year old demographics. The top tour players can swing in the high 120’s and some of the younger guys do top out in the 130′ if they go after it.

          • Chris Finn

            Aug 6, 2019 at 10:02 am

            the guys swinging in the 90-99th percentiles are not your average players, but the cool thing is that this data shows you what is possible at different ages and stages in the golf career.

            • Large chris

              Aug 6, 2019 at 1:05 pm

              Well the golfers in the 90-99% percentile should be the top 10% of all swing speeds for all golfers.
              Not some undefined mysterious elite…. if this is a breakdown of mini tour players (figures still sound high) then please edit the article to say so.

    • Judge Smails

      Aug 6, 2019 at 9:10 am

      And there is no way that the median for 70+ is 94MPH. I remember Gary Player – one of the best athletes in the history of the game – saying his clubhead speed at age 75 was 93MPH. There are probably 50 super seniors at our club, and not one of us can get anywhere near 93. Most of us would be happy to hit 93MPH of BALL SPEED!

      • Chris Finn

        Aug 6, 2019 at 10:04 am

        This is just the average for 70 year olds who are participating in a targeted golf performance plan. most 70 year old golfers aren’t doing that which is why they don’t swing as fast. Hopefully this helps to give hope back to the guys in the 70’s who are in the 70’s and 80s mph that other guys are doing it and they likely can do better than where they are now.

    • Chris Finn

      Aug 6, 2019 at 9:58 am

      definitely the sample size is of golfers who are playing more than 4 times per year. These are players who practice and on average play 30ish times per year or more

  9. MattM

    Aug 5, 2019 at 11:39 pm

    Sweet so I’m 99th percentile in all power categories just need to get the swing speed to catch up then.

  10. Luke A Gentry

    Aug 5, 2019 at 10:23 pm

    When measuring the distances the medicine ball is thrown, do you include roll or mark the spot that it lands.

  11. Ashton

    Aug 5, 2019 at 6:24 pm

    I find myself in the 90th+ percentile in all categories except vertical leap.
    I’d say that coincides directly with the amount of beer consumed and the waste size increasing.
    I’d be curious if there’s another test that is more efficient than vertical leap – say leg press/squat.
    What was the reasoning behind vertical leap? it takes into play the core and leg strength effectively, but would you say it also is a good indication of ability to fire the lower half in the swing?

    • Chris Finn

      Aug 5, 2019 at 9:32 pm

      Thanks for the read Ashton! Swing speed is an expression of power while squat and leg press are measures of strength…2 different but related physical skills. There is some research showing a weak relationship between squat and swing speed. The best relationship is actually based around how high you jump and how much you weigh. If a 100 lb person jumps 20″ and a 200lb person jump 20″ the heavier person is creating more power and will likely swing faster. We are currently building up our database with all that information, but this is a great start with the absolute data of just how high.

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Opinion & Analysis

The 2 primary challenges golf equipment companies face

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As the editor-in-chief of this website and an observer of the GolfWRX forums and other online golf equipment discourse for over a decade, I’m pretty well attuned to the grunts and grumbles of a significant portion of the golf equipment purchasing spectrum. And before you accuse me of lording above all in some digital ivory tower, I’d like to offer that I worked at golf courses (public and private) for years prior to picking up my pen, so I’m well-versed in the non-degenerate golf equipment consumers out there. I touched (green)grass (retail)!

Complaints about the ills of and related to the OEMs usually follow some version of: Product cycles are too short for real innovation, tour equipment isn’t the same as retail (which is largely not true, by the way), too much is invested in marketing and not enough in R&D, top staffer X hasn’t even put the new driver in play, so it’s obviously not superior to the previous generation, prices are too high, and on and on.

Without digging into the merits of any of these claims, which I believe are mostly red herrings, I’d like to bring into view of our rangefinder what I believe to be the two primary difficulties golf equipment companies face.

One: As Terry Koehler, back when he was the CEO of Ben Hogan, told me at the time of the Ft Worth irons launch, if you can’t regularly hit the golf ball in a coin-sized area in the middle of the face, there’s not a ton that iron technology can do for you. Now, this is less true now with respect to irons than when he said it, and is less and less true by degrees as the clubs get larger (utilities, fairways, hybrids, drivers), but there remains a great deal of golf equipment truth in that statement. Think about it — which is to say, in TL;DR fashion, get lessons from a qualified instructor who will teach you about the fundamentals of repeatable impact and how the golf swing works, not just offer band-aid fixes. If you can’t repeatably deliver the golf club to the golf ball in something resembling the manner it was designed for, how can you expect to be getting the most out of the club — put another way, the maximum value from your investment?

Similarly, game improvement equipment can only improve your game if you game it. In other words, get fit for the clubs you ought to be playing rather than filling the bag with the ones you wish you could hit or used to be able to hit. Of course, don’t do this if you don’t care about performance and just want to hit a forged blade while playing off an 18 handicap. That’s absolutely fine. There were plenty of members in clubs back in the day playing Hogan Apex or Mizuno MP-32 irons who had no business doing so from a ballstriking standpoint, but they enjoyed their look, feel, and complementary qualities to their Gatsby hats and cashmere sweaters. Do what brings you a measure of joy in this maddening game.

Now, the second issue. This is not a plea for non-conforming equipment; rather, it is a statement of fact. USGA/R&A limits on every facet of golf equipment are detrimental to golf equipment manufacturers. Sure, you know this, but do you think about it as it applies to almost every element of equipment? A 500cc driver would be inherently more forgiving than a 460cc, as one with a COR measurement in excess of 0.83. 50-inch shafts. Box grooves. And on and on.

Would fewer regulations be objectively bad for the game? Would this erode its soul? Fortunately, that’s beside the point of this exercise, which is merely to point out the facts. The fact, in this case, is that equipment restrictions and regulations are the slaughterbench of an abundance of innovation in the golf equipment space. Is this for the best? Well, now I’ve asked the question twice and might as well give a partial response, I guess my answer to that would be, “It depends on what type of golf you’re playing and who you’re playing it with.”

For my part, I don’t mind embarrassing myself with vintage blades and persimmons chasing after the quasi-spiritual elevation of a well-struck shot, but that’s just me. Plenty of folks don’t give a damn if their grooves are conforming. Plenty of folks think the folks in Liberty Corner ought to add a prison to the museum for such offences. And those are just a few of the considerations for the amateur game — which doesn’t get inside the gallery ropes of the pro game…

Different strokes in the game of golf, in my humble opinion.

Anyway, I believe equipment company engineers are genuinely trying to build better equipment year over year. The marketing departments are trying to find ways to make this equipment appeal to the broadest segment of the golf market possible. All of this against (1) the backdrop of — at least for now — firm product cycles. And golfers who, with their ~15 average handicap (men), for the most part, are not striping the golf ball like Tiger in his prime and seem to have less and less time year over year to practice and improve. (2) Regulations that massively restrict what they’re able to do…

That’s the landscape as I see it and the real headwinds for golf equipment companies. No doubt, there’s more I haven’t considered, but I think the previous is a better — and better faith — point of departure when formulating any serious commentary on the golf equipment world than some of the more cynical and conspiratorial takes I hear.

Agree? Disagree? Think I’m worthy of an Adam Hadwin-esque security guard tackle? Let me know in the comments.

@golfoncbs The infamous Adam Hadwin tackle ? #golf #fyp #canada #pgatour #adamhadwin ? Ghibli-style nostalgic waltz – MaSssuguMusic

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Podcasts

Fore Love of Golf: Introducing a new club concept

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Episode #16 brings us Cliff McKinney. Cliff is the founder of Old Charlie Golf Club, a new club, and concept, to be built in the Florida panhandle. The model is quite interesting and aims to make great, private golf more affordable. We hope you enjoy the show!

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Opinion & Analysis

On Scottie Scheffler wondering ‘What’s the point of winning?’

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Last week, I came across a reel from BBC Sport on Instagram featuring Scottie Scheffler speaking to the media ahead of The Open at Royal Portrush. In it, he shared that he often wonders what the point is of wanting to win tournaments so badly — especially when he knows, deep down, that it doesn’t lead to a truly fulfilling life.

 

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“Is it great to be able to win tournaments and to accomplish the things I have in the game of golf? Yeah, it brings tears to my eyes just to think about it because I’ve literally worked my entire life to be good at this sport,” Scheffler said. “To have that kind of sense of accomplishment, I think, is a pretty cool feeling. To get to live out your dreams is very special, but at the end of the day, I’m not out here to inspire the next generation of golfers. I’m not out here to inspire someone to be the best player in the world, because what’s the point?”

Ironically — or perhaps perfectly — he went on to win the claret jug.

That question — what’s the point of winning? — cuts straight to the heart of the human journey.

As someone who’s spent over two decades in the trenches of professional golf, and in deep study of the mental, emotional, and spiritual dimensions of the game, I see Scottie’s inner conflict as a sign of soul evolution in motion.

I came to golf late. I wasn’t a junior standout or college All-American. At 27, I left a steady corporate job to see if I could be on the PGA Tour starting as a 14-handicap, average-length hitter. Over the years, my journey has been defined less by trophies and more by the relentless effort to navigate the deeply inequitable and gated system of professional golf — an effort that ultimately turned inward and helped me evolve as both a golfer and a person.

One perspective that helped me make sense of this inner dissonance around competition and our culture’s tendency to overvalue winning is the idea of soul evolution.

The University of Virginia’s Division of Perceptual Studies has done extensive research on reincarnation, and Netflix’s Surviving Death (Episode 6) explores the topic, too. Whether you take it literally or metaphorically, the idea that we’re on a long arc of growth — from beginner to sage elder — offers a profound perspective.

If you accept the premise literally, then terms like “young soul” and “old soul” start to hold meaning. However, even if we set the word “soul” aside, it’s easy to see that different levels of life experience produce different worldviews.

Newer souls — or people in earlier stages of their development — may be curious and kind but still lack discernment or depth. There is a naivety, and they don’t yet question as deeply, tending to see things in black and white, partly because certainty feels safer than confronting the unknown.

As we gain more experience, we begin to experiment. We test limits. We chase extreme external goals — sometimes at the expense of health, relationships, or inner peace — still operating from hunger, ambition, and the fragility of the ego.

It’s a necessary stage, but often a turbulent and unfulfilling one.

David Duval fell off the map after reaching World No. 1. Bubba Watson had his own “Is this it?” moment with his caddie, Ted Scott, after winning the Masters.

In Aaron Rodgers: Enigma, reflecting on his 2011 Super Bowl win, Rodgers said:

“Now I’ve accomplished the only thing that I really, really wanted to do in my life. Now what? I was like, ‘Did I aim at the wrong thing? Did I spend too much time thinking about stuff that ultimately doesn’t give you true happiness?’”

Jim Carrey once said, “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.”

Eventually, though, something shifts.

We begin to see in shades of gray. Winning, dominating, accumulating—these pursuits lose their shine. The rewards feel more fleeting. Living in a constant state of fight-or-flight makes us feel alive, yes, but not happy and joyful.

Compassion begins to replace ambition. Love, presence, and gratitude become more fulfilling than status, profits, or trophies. We crave balance over burnout. Collaboration over competition. Meaning over metrics.

Interestingly, if we zoom out, we can apply this same model to nations and cultures. Countries, like people, have a collective “soul stage” made up of the individuals within them.

Take the United States, for example. I’d place it as a mid-level soul: highly competitive and deeply driven, but still learning emotional maturity. Still uncomfortable with nuance. Still believing that more is always better. Despite its global wins, the U.S. currently ranks just 23rd in happiness (as of 2025). You might liken it to a gifted teenager—bold, eager, and ambitious, but angsty and still figuring out how to live well and in balance. As much as a parent wants to protect their child, sometimes the child has to make their own mistakes to truly grow.

So when Scottie Scheffler wonders what the point of winning is, I don’t see someone losing strength.

I see someone evolving.

He’s beginning to look beyond the leaderboard. Beyond metrics of success that carry a lower vibration. And yet, in a poetic twist, Scheffler did go on to win The Open. But that only reinforces the point: even at the pinnacle, the question remains. And if more of us in the golf and sports world — and in U.S. culture at large — started asking similar questions, we might discover that the more meaningful trophy isn’t about accumulating or beating others at all costs.

It’s about awakening and evolving to something more than winning could ever promise.

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