Opinion & Analysis
Swing speed: How do you compare?
How fast a golfer swings the club has had an increasingly higher correlation to how much money the top PGA Tour professionals make in recent years—this is no secret.
What has been a secret, until now, is how fast other golfers your age swing and how you compare. No one has known, or if they have, they didn’t share it. We are going to reveal in this article, based on the research and data we have been collecting for over six years, where you stand compared to where you could be. No longer will you be held captive to father time and the belief that you are doomed to get worse with age!
After reading this article, you will see what is possible for you, depending on where you are in your golf life based on the cold, hard facts of science. The data sample we have is almost 800 golfers large and ranges from ages 10 to 80. The really cool thing about this article, though, is that we aren’t stopping there. We are then going to dive into the top three tests that you can do at home that correlate to clubhead speed at an incredibly high level.
If you find yourself in the 25th percentile for club speed but 90th percentile for the power tests, you have more speed in you right this second, we just have to get it out of you. It might be figuring out which of your four rotary centers are locked up or could be a simple nervous system fix such as over-speed training. All it takes is a simple assessment and application of the correct fix and you are good to go!
If, however, your swing speed is in the 75th percentile and your power numbers are only in the 25th percentile, you are swinging faster than your body can handle. The only way you are getting faster and minimizing the risk of injury is by improving your physical abilities.
You are likely already maximizing your equipment and technique as far as they will take you at this moment. Your low-hanging fruit is in either the mobility or the power quadrants of speed. This is again easily determined with a simple assessment so that you can apply the correct fix to your problem. If, however, you skipped the assessment and just started over-speed training or something other than what you actually needed, your likelihood for injury is probably quite high.
So let’s get into it…
STEP 1 – Power Assessment
The three tests that we measured in our research to look at their relationship to club speed were standing shot put from both sides (6 lb medicine ball), seated chest pass (6 lb medicine ball) and vertical jump. The correlations for each test to club speed for the entire sample are below. A correlation of 1.0 means that there is an exact relationship between the two variables, a correlation of 0.0 means there is absolutely no relationship. As you can see, vertical jump had the lowest correlation while shot put right (strong side) had the strongest correlation.
Shot Put R 0.822
Shot Put Left 0.809
Seated Chest Pass 0.802
Vertical Jump 0.644
For a more in-depth look at each test’s correlations to the club speed within each specific age group, I would encourage you to download the entire free report here.
Below are the charts for the power tests and their percentiles for each age group (click the image to expand)
Each of these tests is the first step for you to take to objectively assess where you are in terms of your ability to produce power. Complete each test, write down your numbers and then write down what percentile you fall into.
The next step is putting in your swing speed, assessing the relationship and then coming up with a plan.
Step 2 – Swing Speed Assessment
This is the one everyone is excited about. Find your age group bracket and see where you fall in the percentiles. Write this number and your percentile down and compare it to your power numbers. See anything interesting yet?
Swing Speed Data Table
| Percentiles | 25th | 50th | 75th | 90th | 99th |
| 10-13 years old | |||||
| Males | 73.0 | 82.0 | 90.1 | 98.0 | 104.6 |
| Females | 70.7 | 77.3 | 82.6 | 87.9 | 95.1 |
| 14-16 years old | |||||
| Males | 98.5 | 103.9 | 107.8 | 111.5 | 115.1 |
| Females | 85.0 | 87.2 | 92.2 | 96.4 | 101.8 |
| 17-29 years old | |||||
| Males | 108.8 | 112.9 | 117.3 | 122.1 | 127.2 |
| Females | 87.0 | 93.4 | 96.6 | 98.8 | 102.3 |
| 30-39 years old | |||||
| Males | 102.2 | 107.9 | 112.3 | 118.3 | 128.5 |
| Females | |||||
| 40-49 years old | |||||
| Males | 97.0 | 100.8 | 106.1 | 110.4 | 114.5 |
| Females | NA | NA | NA | NA | NA |
| 50-59 years old | |||||
| Males | 96.5 | 100.2 | 104.0 | 109.4 | 114.3 |
| Females | 72.7 | 73.9 | 80.9 | 86.0 | 87.4 |
| 60-69 years old | |||||
| Males | 87.6 | 94.0 | 97.8 | 100.2 | 104.0 |
| Females | 71.9 | 73.5 | 75.2 | 76.7 | 79.6 |
| 70+ years old | |||||
| Males | 84.6 | 93.7 | 96.9 | 100.2 | 107.5 |
| Females | 69.1 | 71.1 | 72.1 | 72.9 | 73.0 |
Step 3 – Asses Mobility
This is the most important step but also the least exciting. In order to complete step four, which is going to be coming up with your plan, you need to know how your mobility is at your four main rotary centers. Normally we charge $10 for this at-home assessment, but since you are reading it here at GolfWRX we are giving it to you for free.
Click here to download the free assessment.
Once you complete these simple mobility tests, we’ll give you the email to send your results to so we can send you some simple fixes complementary.
Write down your mobility results next to your power numbers, swing speeds and your percentiles for all categories. At this point, you should have a simple yet clear picture of you as a golfer.
Step 4 – Your Plan
This is where the magic happens. At this point, you have done more than 90 percent of golfers, golf instructors, and golf fitness gurus. You assessed objectively where you are today, all the major physical quadrants of your power profile. And it should not have taken you more than 15 minutes.
Now, look at all your numbers and first, identify any mobility restrictions you have. These are the most important ones to address first. Without question. Do the fixes we send you.
Next, take a look at your power percentiles vs. your club speed percentile.
Three Possible Outcomes
More RPM Under the Hood
If your power percentiles are higher than your speed percentile, you have more speed in your tank right this instant, we just need to let it out!
Fix any mobility restrictions you have and that will gain you speed. If you had no mobility restrictions, solutions such as over-speed training could be huge for you! That being said, avoid high volume protocols. We have found in some of our other research that you can gain the same speed numbers with a lot fewer swings. If you’re interested in learning more about these, stay tuned. I would also recommend looking at your equipment for ideal fit and your technique for maximal efficiency. Your solutions could lie in those areas as well.
The Ticking Time Bomb
If your power percentiles were lower than your speed percentile, you are swinging faster than your body wants to. You likely have optimized your equipment and technique to a degree. You are essentially defying nature. This sounds great until you understand the injury risk potential that exists for you.
Making sure your mobility is up to par is step one. If you want a sure-fire way to assure injury, swing faster than your body is capable of handling and do it without rotational mobility. Guaranteed poor outcome in that situation.
The next thing you need to do is get involved in a golf performance program of some sort that works on the specific areas of detriment that were identified in the power testing.
This doesn’t mean to start training the tests, however. This means that you should be implementing exercises and drills that train up the skills necessary to maximize power output in a pushing, rotational and vertical manner. Depending on your training experience and background, oftentimes seeking out help from a professional in designing this part of the solution is a wise move.
The Balanced Golfer
If you find that all your percentiles were pretty much the same, congratulations! You are a balanced golfer. As with the other two types, check your mobility and make sure you close any gaps there first. The next step for you will likely be a balance approach of technique, equipment, mobility, and strength conditioning for golf.
Once you figure out where you land, you likely will have questions about where to go next. Please don’t hesitate to reach out to us for complimentary calls to discuss your results and give you suggestions of what to do next.
Happy speed gains!
Opinion & Analysis
Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers
PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.
In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.
Check out the full Q&A below.
Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?
Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.
I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.
Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?
Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.
Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.
Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?
Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.
In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.
Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?
Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.
Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?
Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.
Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.
Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?
Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.
The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.
Club Junkie
A putter that I love and hate – Club Junkie Podcast
In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.
We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.
To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.
Opinion & Analysis
From 14 handicap to pro: 4 things I’d tell golfers at 50
This year my 50th birthday. Gosh, where has the time gone?
As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.
I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.
Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.
I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.
It’s been a ride, and I’ve gone both deep and wide.
So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.
1. Think About What You Want
Everyone has their own reason for picking up a golf club.
Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.
For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.
You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.
The point is to give yourself permission to play for your own reasons, and let that be enough.
But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.
None of these goals are better than the others, but each requires a different plan that you can work backward from.
2. There Are Lots of Things That Can Work
One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.
You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.
You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.
I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.
Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.
I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.
3. Get Custom Fit
If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.
If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.
Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.
It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.
Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.
I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.
So if you’re going to get fit, be smart about it.
Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.
Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.
I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.
4. Distance and Strategy Matter
There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.
I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.
Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being
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des
Aug 9, 2019 at 2:14 pm
Why stop at 70? How about us 88 year olds.
Steve Pratt
Aug 8, 2019 at 12:35 am
Hey Chris,
I want to know if the correlation goes both ways.
If I train and improve my shot put/chest press/vertical leap numbers can I expect equal percentage gains in clubhead speed? Let’s say those are the only 3 exercises I do.
Patricknorm
Aug 7, 2019 at 10:26 am
I forgot the author’s name, but again people struggle with statistics and their interpretation. I under these charts and can’t really disagree with the numbers based on the number of tournaments I play each year and the broad spectrum of abilities I play with. For example two of my kids ( male and female) played elite hockey and their swing speeds are precisely correct in the upper speed ranges. I’m 65 and play tournament golf and I’m about average for distances and often out driven by much faster swingers.
I’ve had both knees replaced so, my vertical jump and leg strength is terrible. I know if I strength my legs I’ll hit my driver further. Easier said than done.
Brett
Aug 6, 2019 at 1:00 pm
Are these all scratch players? Watching club fittings I rarely see people as fast as your 50% category
Chris Finn
Aug 9, 2019 at 4:17 pm
Thesea are handicappers ranging from scratch to in the 20’s. The biggest thing to consider here is that the 50th and ups generally are involved in a golf performance program which increases their speed and power numbers. These is your normal country club golfer spectrum
Revanant
Aug 6, 2019 at 11:37 am
These numbers seem way out of proportion.
If I’m in my 20s and in average shape, I should have tour average swing speed?
Chris Finn
Aug 9, 2019 at 4:27 pm
“Average” shape in your 20’s would put you in the 105-113 range most likely. Remember, though, there are 4 main factors that impact speed (equipment, technique, mobility & power). From a physical standpoint, most “average” shape guys in their 20’s likely have the ability physically to swing this fast, but technique and power output coordination will likely keep them short. It is important to take note of this sample size that the 17-29 year old sample size is mostly Div 1 golfers and professionals.
Skeptic 123
Aug 6, 2019 at 8:31 am
I’m guessing that it is just a statistical anomaly that the 99th percentile swing speed for 70+ is higher than for a 60-69 yr old. 107 for a septuagenarian is pretty unbelievable.
Chris Finn
Aug 6, 2019 at 9:57 am
totally!
Pinhigh27
Aug 6, 2019 at 6:06 am
Sample population isn’t representative of average people, maybe high level golfers. Average for 17-29 is 113? Give me a break, maybe among good players. 90th percentile 122?
Your people are more likely to swing faster to begin with because they’re probably better players and looking to swing faster.
When talking about average persons potential you need to use data from average people, not a highly skilled subset.
Large chris
Aug 6, 2019 at 4:35 am
The comparison between power output and swing speed percentiles is useful definitely, but the absolute percentile swing speed figures are ridiculous.
These presumably are just test results of serious golfers who have been at your facility. No way the median 50% of male golfers in their thirties (of all golfers) is 108mph lol
Joe Frigo
Aug 6, 2019 at 6:23 am
lol totally agree with this! im 31 and my range is usually 108 – 112. When I play with my friends im definitely the fastest swing and the other 3 are around 100. optimal launch and spin being considered, that means half the men in their 30’s can potentially hit 300 yard drives
Large chris
Aug 6, 2019 at 7:43 am
And the top 1% (eg a million players if there are a hundred million male golfers in their thirties on the planet) are swinging at 128.5mph so they would all be longer than anyone on the PGA tour. BAHAHAHAHA.
Better explanation of who has been tested is required.
Joe Frigo
Aug 6, 2019 at 8:14 am
hahahaha seriously…. an explanation on who was tested is definitely needed!
I worked at a pga superstore and fitted for 3 years. I know my 108 – 112 avg isn’t the fastest by any means. but it was very very rare for someone to come in and swing faster than that
Chris Finn
Aug 6, 2019 at 10:00 am
tour average is 113 mph…exactly the same as our 17-29 year old demographics. The top tour players can swing in the high 120’s and some of the younger guys do top out in the 130′ if they go after it.
Chris Finn
Aug 6, 2019 at 10:02 am
the guys swinging in the 90-99th percentiles are not your average players, but the cool thing is that this data shows you what is possible at different ages and stages in the golf career.
Large chris
Aug 6, 2019 at 1:05 pm
Well the golfers in the 90-99% percentile should be the top 10% of all swing speeds for all golfers.
Not some undefined mysterious elite…. if this is a breakdown of mini tour players (figures still sound high) then please edit the article to say so.
Judge Smails
Aug 6, 2019 at 9:10 am
And there is no way that the median for 70+ is 94MPH. I remember Gary Player – one of the best athletes in the history of the game – saying his clubhead speed at age 75 was 93MPH. There are probably 50 super seniors at our club, and not one of us can get anywhere near 93. Most of us would be happy to hit 93MPH of BALL SPEED!
Chris Finn
Aug 6, 2019 at 10:04 am
This is just the average for 70 year olds who are participating in a targeted golf performance plan. most 70 year old golfers aren’t doing that which is why they don’t swing as fast. Hopefully this helps to give hope back to the guys in the 70’s who are in the 70’s and 80s mph that other guys are doing it and they likely can do better than where they are now.
Chris Finn
Aug 6, 2019 at 9:58 am
definitely the sample size is of golfers who are playing more than 4 times per year. These are players who practice and on average play 30ish times per year or more
MattM
Aug 5, 2019 at 11:39 pm
Sweet so I’m 99th percentile in all power categories just need to get the swing speed to catch up then.
Luke A Gentry
Aug 5, 2019 at 10:23 pm
When measuring the distances the medicine ball is thrown, do you include roll or mark the spot that it lands.
MattM
Aug 5, 2019 at 11:37 pm
Where it lands or else it would roll for days.
Chris Finn
Aug 6, 2019 at 10:01 am
great question! just mark the spot where it lands
Ashton
Aug 5, 2019 at 6:24 pm
I find myself in the 90th+ percentile in all categories except vertical leap.
I’d say that coincides directly with the amount of beer consumed and the waste size increasing.
I’d be curious if there’s another test that is more efficient than vertical leap – say leg press/squat.
What was the reasoning behind vertical leap? it takes into play the core and leg strength effectively, but would you say it also is a good indication of ability to fire the lower half in the swing?
Chris Finn
Aug 5, 2019 at 9:32 pm
Thanks for the read Ashton! Swing speed is an expression of power while squat and leg press are measures of strength…2 different but related physical skills. There is some research showing a weak relationship between squat and swing speed. The best relationship is actually based around how high you jump and how much you weigh. If a 100 lb person jumps 20″ and a 200lb person jump 20″ the heavier person is creating more power and will likely swing faster. We are currently building up our database with all that information, but this is a great start with the absolute data of just how high.