Opinion & Analysis
Growing Up Golf Part 6: The Right Ball
Click here to read all the articles in Kadin’s series, “Growing Up Golf.”
At the beginning stages of your child’s development, you really don’t need to fuss about what golf ball your child uses. For the most part, we can just buy whatever is on the clearance rack or the “recycled” ball bin at your local pro shop or sports store, right?
Wrong! Your child needs to be fitted for a golf ball the same as your child needs to be fitted for their clubs.
Let’s start with a few terms used when selecting a golf ball.
Swing Speed: Swing speed is a measure of velocity, in miles per hour, of how fast the head of a golf club is traveling at the point it makes impact with the golf ball. Swing speed can be recorded by a launch monitor or other electronic radar devices.
Spin: Spin is the rotation of the golf ball in flight or the measured rate of that rotation. It’s what causes shots rise, curve and “back up” after hitting the green.
Compression: Compression is a measurement of the firmness of the golf ball. Typically, the softer the golf ball feels the lower the compression rating.
Trajectory: Trajectory is a term used to describe the flight characteristics of a golf shot. It considers the height of the shot as well as its launch and landing characteristics.
There have been huge advancements made during the last decade when it comes to golf balls. From core to cover, golf balls have changed drastically from the days of “wound” balls. Golf balls can be categorized by cover material, which is usually urethane or surlyn. There are spin ratings for the driver and long irons, greenside spin ratings for wedge play. They come in multiple layers and can be described as a two-piece, three-piece, four-piece and even five-piece balls. Some are categorized as “low,” “mid” or “high” trajectory, which are relative terms. Finally, they come in different compression ratings. When it comes to choosing the right ball for the adult amateur, the decision can be mind boggling. When it comes to choosing a ball for your child, I am happy to say this process is going to be much easier.
For children, you only need to look as far as the compression rating. And before I get the, “Yeah, but my child needs more greenside control and less driver spin,” keep in mind that we are talking about the beginner level, ages 5-12. I will touch base on younger than 5 and older than 12 as we go.
Compression rating rating is important because you want your child to be able to get the ball up in the air and hit it straight; distance should not be as much of a concern at this point. In order to accomplish this, your child will need to be able to compress the core of the golf ball, which in turn will yield a high initial launch. Choosing the correct compression will make it easier for your child to achieve this.
So how do we know the right compression? It’s as simple as knowing your child’s swing speed. To find out your child’s swing speed, have him/her take some swings on equipment that is designed to measure swing speeds based on miles per hour. Most of your local pro shops and some of the big name box stores will have this equipment available and usually will be able to measure swings for you. If you are unable to have your child’s swing checked, U.S. Kids Golf has created a kids swing speed chart based on age, using testing results compiled from the U.S. Kids Golf World Championship.
Age 5 Swing Speed: 51 mph Age 9 Swing Speed: 73 mph
Age 6 Swing Speed: 58 mph Age 10 Swing Speed: 76 mph
Age 7 Swing Speed: 62 mph Age 11 Swing Speed: 82 mph
Age 8 Swing Speed: 68 mph Age 12 Swing Speed: 86 mph
So now that we have your son/daughter’s swing speed, how does match it up to the compression ratio? We need to look for golf balls that have compression ratings ranging between 45 and 70. The lower the swing speed, the lower the compression should be. According to U.S. Kids Golf, children with swing speeds under 70 mph should be playing a ball with a compression of 45, and children with swing speeds between 71 mph and 90 mph should be using a ball with a compression rating of 62. This is why companies have created two balls, one for each range.
The U.S. Kids Golf 70: This golf ball is specially formulated to the Optimal Performance Combination (OPC) to provide the best results for golfers with swing speeds of 70 mph or less. Featuring a compression of 45, this ball is designed to give those with the appropriate swing speed more distance and trajectory while maintaining a soft feel.
The U.S. Kids Golf 90: This golf ball is specially formulated to the OPC to provide the best results for golfers with swing speeds of up to 90 mph. Featuring a compression of 62, this ball is designed to give those with the appropriate swing speed more distance and trajectory while maintaining a soft feel.
Nike also has a golf ball designed specifically for young golfers called The Nike EZ-Distance Youth Golf Ball. It is designed to deliver faster ball speed off slower swings, and higher ball flight for optimal carry.
There are a lot of great low compression/slow swing speed balls out there. Some manufacturers market their balls by swing speed and some market their balls by compression rating. If you are not sure, ask your pro shop attendant to clarify that the ball you are purchasing is a low-compression ball or one that matches your child’s swing speed. One of the best ways to determine which ball would be best for your child is to buy a couple sleeves of different brands and compression levels and test which ball works the best. The right ball can go a long way in making your junior golfer’s experience the best it can be at this point. As your child gets older and stronger, you will want to reassess what type of ball your child is hitting; it should always be a ball that is appropriate for your child’s swing.
For those of you that have children 5 or younger and are at the very beginning of golf introduction, you can have them hit just about any round object under the sun. My son and daughter hit everything, including foam practice balls, Wiffle balls, bouncy balls, tennis balls and even rolled up socks! Until they start going to the practice area, there really isn’t a serious need for them to hit golf balls. Let them play and hit whatever they want. Plus, lager objects are easier to hit and some will make silly sounds when struck. This is instant gratification for the little ones.
If you are the parent whose child requires “more greenside control and less driver spin,” you’re at that stage where your son/daughter is looking to play a Tour-level ball and are at the serious competition/tournament level. The best suggestion I can give you is have your young athlete attend a professional ball fitting. With such a vast selection of Tour-level balls, it is very hard to tell which one will give you optimal performance without seeing some real-world numbers on a launch monitor. If you are serious about playing the best equipment for YOUR game, you need to be professionally fit.
Having your child play the same ball as his/her favorite PGA/LPGA star is not going to cut it. Professional golfers use a ball that gives them the best performance possible and the way they found out is by testing them on a launch monitor and then testing them on the course. They look for specific things such as a certain amount of spin, feel, driver distance and trajectory control. These are considerations you need to look at when choosing a top tier ball.
Okay moms and dads, don’t let the golf ball selection process scare you, it’s not as hard as it sounds. The little ones younger than 5 years old hit every round object under the sun. For players 5 to 12 years old, it’s a process of matching your swing speed to the compression rating. The older athletes competing in tournaments, high school matches and even those that are college bound, you need to attend a professional ball fitting.
Click here for more discussion in the “Junior Golf” forum.
Opinion & Analysis
Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers
PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.
In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.
Check out the full Q&A below.
Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?
Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.
I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.
Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?
Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.
Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.
Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?
Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.
In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.
Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?
Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.
Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?
Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.
Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.
Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?
Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.
The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.
Club Junkie
A putter that I love and hate – Club Junkie Podcast
In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.
We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.
To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.
Opinion & Analysis
From 14 handicap to pro: 4 things I’d tell golfers at 50
This year my 50th birthday. Gosh, where has the time gone?
As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.
I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.
Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.
I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.
It’s been a ride, and I’ve gone both deep and wide.
So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.
1. Think About What You Want
Everyone has their own reason for picking up a golf club.
Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.
For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.
You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.
The point is to give yourself permission to play for your own reasons, and let that be enough.
But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.
None of these goals are better than the others, but each requires a different plan that you can work backward from.
2. There Are Lots of Things That Can Work
One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.
You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.
You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.
I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.
Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.
I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.
3. Get Custom Fit
If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.
If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.
Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.
It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.
Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.
I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.
So if you’re going to get fit, be smart about it.
Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.
Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.
I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.
4. Distance and Strategy Matter
There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.
I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.
Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being
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