Videos

Golf workouts at home for clubhead speed with PGA Pro Jaacob Bowden: Part 5

Published

6 years ago

Jul 7, 2020

Jaacob Bowden, PGA

Sweet!

We’re on to our final workout in our weeklong golf fitness training program.

Day 1 – Dynamic Swing Strength
Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
Day 4 – Rest & Recover
Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
Day 7 – Rest & Recover

Again, there are no new training blocks today…just a repeat of a couple things we’ve already done this week.
Although this is our last day of the training program outlined above, the sky is the limit and you can definitely keep going and take this as far as you want to go.??

Here’s the video of what to do today.

When you’re done with today, feel free to circle back again next week to the first article/video and repeat it all again. ??Or if you want to do a variation of our weekly workout like this, feel free to do something like this.

Day 1 – Do Workout 4
Day 2 – Rest & Recover
Day 3 – Rest & Recover
Day 4 – Do Workout 4
Day 5 – Rest & Recover
Day 6 – Rest & Recover

Lastly, remember to subscribe, post comments with your progress, and smash that like button with your newly found power—but not too hard, of course!

Bombs away!

Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.

Videos

BK’s Breakdowns: Kristoffer Reitan’s winning WITB, 2026 Truist Championship

Published

2 days ago

May 11, 2026

Brian Knudson

Kristoffer Reitan just won his first PGA Tour event at the 2026 Truist Championship. He is a Ping staff member and has a complete set of clubs from the brand. He did make a late driver switch this weekend that helped propel him to victory.

Driver: Ping G440 Max (9 degrees)
Shaft: Mitsubishi Tensei 1K White 60 TX

3-wood: Ping G440 Max (15 degrees)
Shaft: Mitsubishi Tensei 1K White 80 TX

7-wood: Ping G440 Max (21 degrees)
Shaft: Mitsubishi Tensei 1K Black 85 TX

Irons: Ping Blueprint S (4-9)
Shafts: KBS Tour X

Wedges: Ping S259
46-S
Shaft KBS Tour X

50-S
54-S
58-S
Shafts: True Temper Dynamic Gold Tour Issue S400

Putter: Ping PLD Custom Ally Blue H (white finish)

Grips: Golf Pride MCC Midsize

Ball: Titleist Pro V1

Videos

Finau’s unique long putter experiment, Webb’s WILD irons | Inside the Ropes | Truist Championship

Published

6 days ago

May 7, 2026

GolfWRX Staff

In this week’s episode of Inside the Ropes from the Truist Championship, Alistair Cameron catches up with Tony Finau, who is in the midst of an interesting long-putter experiment, and Webb Simpson, whose irons must be seen to be believed. Also featuring: Sepp Straka, Ryan Gerard, and much more!

Check out all our photos from the Truist Championship.

Videos

Club Junkie WITB, week 15: Tied for first in league!

Published

1 week ago

May 6, 2026

Brian Knudson

Right now, I am tied for first place in my league! Don’t worry, the wheels will fall off as we get further into the year, but let’s keep the train rolling with 14 brand new clubs this week. We are off on the back nine again, so the driver is back in, and the 7-wood is out, as the course dictates what clubs I tend not to use. Excited to get these New Level irons out there and see if I can catch some of that driver magic I had down at Pinehurst with the Wilson Dynapwr+.

Driver: Wilson Dynapwr Max+ (12 degrees @ 11)
Shaft: Fujikura Ventus Black 6s

3-wood: Cobra OPTM Max (15.5 degrees)
Shaft: Graphite Design Tour AD VR-7s

Utility: PXG 0311 X Gen8
Shaft: Graphite Design Tour AD DI-85s Hybrid

Hybrid: Ping G440 4h (22 degrees @ 21)
Shaft: Ping Tour 2.0 Chrome 85s

Irons: New Level 702+ (5 & 6)
Shafts: Project X Red 6.0

Irons: New Level 702 CB (7-PW)
Shafts: Project X REd 6.0

Wedge: Titleist Vokey SM11 (50.12F)
Shaft: Nippon Modus Tour 105 S

Wedge: Titleist Vokey SM11 (56.14F)
Shaft: Nippon Modus Tour 105 S

Wedge: Titleist Vokey WedgeWorks (60V)
Shaft: True Temper Dynamic Gold S200

Putter: PXG Hot Rod ZT

Ball: Titleist ProV1x Left Dash

Bag: Ghost GT-14 Patriot