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How much time do you really have to practice golf?

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Do you have the time you need to practice your golf?

I have had too many clients that come with the excuse, “I have no time with the golf training because of….” or “There are never enough hours in the day.”

Below, I have some statistics from SCB (Statistics Sweden) that shows the average time men and women, in the age span 20 to 64, spend on different facets such as labor, housework, personal needs, etc. I have only taken the statistics for workdays (Monday through Friday) because I think these days are toughest to find free time for practice.

Average women (Swedish) age 20-64 years, workdays:

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Average male (Swedish) age 20-64 years, workdays:

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These charts tell us that the average male and female have each day about four hours of “free time.” With four hours of free time, I think you can achieve a lot of quality golf practice. But in reality, most people will use their free time for activities other than sports. The research SCB did showed also what activities the general public spend their time on during the “free time,” see the statistics below:

Free Time Percentage Divided

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From this statistics we can easily see that most people use only 28 minutes per day for sports and 86 minutes watching TV. If you really want to be a better golfer, I would recommend changing your habits from watching TV to practicing golf instead. The only excuse to watch TV would be for the Masters at Augusta!

Of course, your day may differ from these statistics if you have children, are unemployed, a junior, etc. But the main thing is that you optimize your time for golf training if it’s important to you. The easiest way to do this is to monitor yourself on what activities you spend your time on. Then perhaps find some ways to get more time for golf. If you’d like to have a form to use for monitor your time, you can email me to receive it.

Simon Selin PGA Club Professional in Sweden, extensive teaching experience coaching both amateur and professional-level golfers. Coached on the Ladies European Tour 2007-2010 TPI Certified Level 2 Golf Coach "Your swing should fit your body instead of your body to adapt to a type of a golf swing."

11 Comments

11 Comments

  1. Nick

    Aug 5, 2013 at 5:05 pm

    The Swedish life sounds awesome. I commute 2 hours (1 hour both ways), and work 9 hours. I have an hour lunch in that 9 hours that is sometimes work sometimes not, but rarely enought time to get to the course and back with much time especially if I’ll be sweating and need a change of clothes/shower. Best I can do is a bucket after work on a lit range and some hour long early morning practice sessions and rounds on the weekend.

  2. Brian

    Aug 5, 2013 at 2:13 pm

    When daylight permits, I play 9 holes at 7am every Tuesday and Thursday morning with 3 retirees (really solid golfers), including my father, then they continue playing 18, and I either head into work, or occasionally work from home. We usually play some form of a game to keep things interesting and moderately competitive. One evening a week I’ll play 3-4 holes once my son goes to bed, from 7:30pm-dark. I usually play devil’s golf, that is hit three balls, pick the worst shot, then play three balls from that location, and so on until the ball is holed. I try to play a full 18 every other weekend, usually 7am-10:30am so that I don’t feel like I’m neglecting my family, or occasionally a round with a more competitive crowd from 11am-4pm. I try to avoid the range unless I’m working on something specific with an instructor or warming up, but I do occasionally hit 1-2 buckets at the range and/or short game area on weekends that I’m not playing. I typically sign up for a six lesson package with my instructor every year, and take about one lesson a month during the season. I usually sign up for 3 events at my club (Club Championship, Member Member, and Member Guest), and 2 state am events every year.

    There are a few things that make this routine possible, and if any one of these things wasn’t true, I’d play significantly less golf.

    1) I have an amazing wife who supports my habit.

    2) I live in a golf course community. It takes me about 1 minute to walk to the club house, and 30 seconds to the 11th tee box.

    3) My wife is a stay at home Mom. Our son usually wakes up at 6am. I get him up, change diaper, and play with him for 30 minutes, then my wife wakes up and takes him on Tues. and Thurs. On other days, my wife doesn’t take him until 7am.

    4) My swing instructor is at a club about 10 minutes from my work, and he’s available during my lunch break, so it works out nicely for me to take an hour lunch break with a 30 minute lesson.

    This routine usually lasts from April-September, mainly due to daylight. I still play golf occasionally otherwise, but it’s not nearly as frequent or predictable.

  3. Chris

    Aug 4, 2013 at 12:45 pm

    According a book called the talent code approximately 10K hours or tens which ever-one came first. Interesting read. Most weekend golfs need to earn it like the ‘the chemist’ says. 4 hours is a great number and very doable. I still think amateurs still put to much effort into hitting it ‘long’ Get on the wedges and putting nothing like stuffing a 86 yard wedge into the pin.

  4. Corey

    Aug 4, 2013 at 6:49 am

    just setup one of those 6ft long, one cup, putting mats in front of the TV and do a little multi tasking

  5. Greg

    Aug 2, 2013 at 10:15 am

    Didn’t see “wrangling child” anywhere on there. That’s about 80% of my free time but i guess i could practice after i put him to bed at 830 till my 9 pm shower 🙂

  6. The Chemist

    Aug 2, 2013 at 8:27 am

    When I am playing my best golf I do this thing where I have to “earn my round”. By this I mean that for every 4 hours I practice I earn a round of golf. I’v found that I enjoyed golfing more because I was hitting good solid shots and making more birdies.

  7. Paul

    Aug 1, 2013 at 11:28 pm

    my practice is playing at 5:45 in the morning and taking my sweet time. replaying shots to learn and taking 3-5 shots from a bunker then moving to the next hole. when things get serious with friends then im ready to play.

  8. yo!

    Aug 1, 2013 at 10:03 pm

    i play about one round every 2 weeks, no practice in between
    im happy with shooting in the low 80s
    to break 80 would require way too much practice and not worth it especially since golf is just a hobby

  9. Rod

    Aug 1, 2013 at 9:29 pm

    Either this info is Swedish specific or grossly inaccurate. Most Americans spend over and hour commuting to and from work every day. If you work a 6.5 hour day chances are you can’t afford to play golf. When you think you have this tight of control on your schedule, life will teach you otherwise.

  10. MWS92

    Aug 1, 2013 at 1:24 pm

    Would be interesting to see this for Americans. Pretty sure most people are at work a lot longer than 6.5 hours a day M-F. Whether or not they are actually doing work while there is irrelevant – they aren’t at a golf course or practice facility.

    • tocino

      Aug 1, 2013 at 3:57 pm

      I think the 6.5 hours is for actual labor. If you work a traditional 9-5 job, you have anywhere from a 30 min to hour lunch with 2 15 minute breaks and whatever other distractions that may occur during the work day that have nothing to do with actual “work” (i.e. water cooler talk, hitting on the hot admin assistant, bathroom breaks, etc…). In fact according to the stats i track for my phone reps, they really only work for 6 to 6.25 hours

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Opinion & Analysis

The 2 primary challenges golf equipment companies face

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As the editor-in-chief of this website and an observer of the GolfWRX forums and other online golf equipment discourse for over a decade, I’m pretty well attuned to the grunts and grumbles of a significant portion of the golf equipment purchasing spectrum. And before you accuse me of lording above all in some digital ivory tower, I’d like to offer that I worked at golf courses (public and private) for years prior to picking up my pen, so I’m well-versed in the non-degenerate golf equipment consumers out there. I touched (green)grass (retail)!

Complaints about the ills of and related to the OEMs usually follow some version of: Product cycles are too short for real innovation, tour equipment isn’t the same as retail (which is largely not true, by the way), too much is invested in marketing and not enough in R&D, top staffer X hasn’t even put the new driver in play, so it’s obviously not superior to the previous generation, prices are too high, and on and on.

Without digging into the merits of any of these claims, which I believe are mostly red herrings, I’d like to bring into view of our rangefinder what I believe to be the two primary difficulties golf equipment companies face.

One: As Terry Koehler, back when he was the CEO of Ben Hogan, told me at the time of the Ft Worth irons launch, if you can’t regularly hit the golf ball in a coin-sized area in the middle of the face, there’s not a ton that iron technology can do for you. Now, this is less true now with respect to irons than when he said it, and is less and less true by degrees as the clubs get larger (utilities, fairways, hybrids, drivers), but there remains a great deal of golf equipment truth in that statement. Think about it — which is to say, in TL;DR fashion, get lessons from a qualified instructor who will teach you about the fundamentals of repeatable impact and how the golf swing works, not just offer band-aid fixes. If you can’t repeatably deliver the golf club to the golf ball in something resembling the manner it was designed for, how can you expect to be getting the most out of the club — put another way, the maximum value from your investment?

Similarly, game improvement equipment can only improve your game if you game it. In other words, get fit for the clubs you ought to be playing rather than filling the bag with the ones you wish you could hit or used to be able to hit. Of course, don’t do this if you don’t care about performance and just want to hit a forged blade while playing off an 18 handicap. That’s absolutely fine. There were plenty of members in clubs back in the day playing Hogan Apex or Mizuno MP-32 irons who had no business doing so from a ballstriking standpoint, but they enjoyed their look, feel, and complementary qualities to their Gatsby hats and cashmere sweaters. Do what brings you a measure of joy in this maddening game.

Now, the second issue. This is not a plea for non-conforming equipment; rather, it is a statement of fact. USGA/R&A limits on every facet of golf equipment are detrimental to golf equipment manufacturers. Sure, you know this, but do you think about it as it applies to almost every element of equipment? A 500cc driver would be inherently more forgiving than a 460cc, as one with a COR measurement in excess of 0.83. 50-inch shafts. Box grooves. And on and on.

Would fewer regulations be objectively bad for the game? Would this erode its soul? Fortunately, that’s beside the point of this exercise, which is merely to point out the facts. The fact, in this case, is that equipment restrictions and regulations are the slaughterbench of an abundance of innovation in the golf equipment space. Is this for the best? Well, now I’ve asked the question twice and might as well give a partial response, I guess my answer to that would be, “It depends on what type of golf you’re playing and who you’re playing it with.”

For my part, I don’t mind embarrassing myself with vintage blades and persimmons chasing after the quasi-spiritual elevation of a well-struck shot, but that’s just me. Plenty of folks don’t give a damn if their grooves are conforming. Plenty of folks think the folks in Liberty Corner ought to add a prison to the museum for such offences. And those are just a few of the considerations for the amateur game — which doesn’t get inside the gallery ropes of the pro game…

Different strokes in the game of golf, in my humble opinion.

Anyway, I believe equipment company engineers are genuinely trying to build better equipment year over year. The marketing departments are trying to find ways to make this equipment appeal to the broadest segment of the golf market possible. All of this against (1) the backdrop of — at least for now — firm product cycles. And golfers who, with their ~15 average handicap (men), for the most part, are not striping the golf ball like Tiger in his prime and seem to have less and less time year over year to practice and improve. (2) Regulations that massively restrict what they’re able to do…

That’s the landscape as I see it and the real headwinds for golf equipment companies. No doubt, there’s more I haven’t considered, but I think the previous is a better — and better faith — point of departure when formulating any serious commentary on the golf equipment world than some of the more cynical and conspiratorial takes I hear.

Agree? Disagree? Think I’m worthy of an Adam Hadwin-esque security guard tackle? Let me know in the comments.

@golfoncbs The infamous Adam Hadwin tackle ? #golf #fyp #canada #pgatour #adamhadwin ? Ghibli-style nostalgic waltz – MaSssuguMusic

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Podcasts

Fore Love of Golf: Introducing a new club concept

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Episode #16 brings us Cliff McKinney. Cliff is the founder of Old Charlie Golf Club, a new club, and concept, to be built in the Florida panhandle. The model is quite interesting and aims to make great, private golf more affordable. We hope you enjoy the show!

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Opinion & Analysis

On Scottie Scheffler wondering ‘What’s the point of winning?’

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Last week, I came across a reel from BBC Sport on Instagram featuring Scottie Scheffler speaking to the media ahead of The Open at Royal Portrush. In it, he shared that he often wonders what the point is of wanting to win tournaments so badly — especially when he knows, deep down, that it doesn’t lead to a truly fulfilling life.

 

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“Is it great to be able to win tournaments and to accomplish the things I have in the game of golf? Yeah, it brings tears to my eyes just to think about it because I’ve literally worked my entire life to be good at this sport,” Scheffler said. “To have that kind of sense of accomplishment, I think, is a pretty cool feeling. To get to live out your dreams is very special, but at the end of the day, I’m not out here to inspire the next generation of golfers. I’m not out here to inspire someone to be the best player in the world, because what’s the point?”

Ironically — or perhaps perfectly — he went on to win the claret jug.

That question — what’s the point of winning? — cuts straight to the heart of the human journey.

As someone who’s spent over two decades in the trenches of professional golf, and in deep study of the mental, emotional, and spiritual dimensions of the game, I see Scottie’s inner conflict as a sign of soul evolution in motion.

I came to golf late. I wasn’t a junior standout or college All-American. At 27, I left a steady corporate job to see if I could be on the PGA Tour starting as a 14-handicap, average-length hitter. Over the years, my journey has been defined less by trophies and more by the relentless effort to navigate the deeply inequitable and gated system of professional golf — an effort that ultimately turned inward and helped me evolve as both a golfer and a person.

One perspective that helped me make sense of this inner dissonance around competition and our culture’s tendency to overvalue winning is the idea of soul evolution.

The University of Virginia’s Division of Perceptual Studies has done extensive research on reincarnation, and Netflix’s Surviving Death (Episode 6) explores the topic, too. Whether you take it literally or metaphorically, the idea that we’re on a long arc of growth — from beginner to sage elder — offers a profound perspective.

If you accept the premise literally, then terms like “young soul” and “old soul” start to hold meaning. However, even if we set the word “soul” aside, it’s easy to see that different levels of life experience produce different worldviews.

Newer souls — or people in earlier stages of their development — may be curious and kind but still lack discernment or depth. There is a naivety, and they don’t yet question as deeply, tending to see things in black and white, partly because certainty feels safer than confronting the unknown.

As we gain more experience, we begin to experiment. We test limits. We chase extreme external goals — sometimes at the expense of health, relationships, or inner peace — still operating from hunger, ambition, and the fragility of the ego.

It’s a necessary stage, but often a turbulent and unfulfilling one.

David Duval fell off the map after reaching World No. 1. Bubba Watson had his own “Is this it?” moment with his caddie, Ted Scott, after winning the Masters.

In Aaron Rodgers: Enigma, reflecting on his 2011 Super Bowl win, Rodgers said:

“Now I’ve accomplished the only thing that I really, really wanted to do in my life. Now what? I was like, ‘Did I aim at the wrong thing? Did I spend too much time thinking about stuff that ultimately doesn’t give you true happiness?’”

Jim Carrey once said, “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.”

Eventually, though, something shifts.

We begin to see in shades of gray. Winning, dominating, accumulating—these pursuits lose their shine. The rewards feel more fleeting. Living in a constant state of fight-or-flight makes us feel alive, yes, but not happy and joyful.

Compassion begins to replace ambition. Love, presence, and gratitude become more fulfilling than status, profits, or trophies. We crave balance over burnout. Collaboration over competition. Meaning over metrics.

Interestingly, if we zoom out, we can apply this same model to nations and cultures. Countries, like people, have a collective “soul stage” made up of the individuals within them.

Take the United States, for example. I’d place it as a mid-level soul: highly competitive and deeply driven, but still learning emotional maturity. Still uncomfortable with nuance. Still believing that more is always better. Despite its global wins, the U.S. currently ranks just 23rd in happiness (as of 2025). You might liken it to a gifted teenager—bold, eager, and ambitious, but angsty and still figuring out how to live well and in balance. As much as a parent wants to protect their child, sometimes the child has to make their own mistakes to truly grow.

So when Scottie Scheffler wonders what the point of winning is, I don’t see someone losing strength.

I see someone evolving.

He’s beginning to look beyond the leaderboard. Beyond metrics of success that carry a lower vibration. And yet, in a poetic twist, Scheffler did go on to win The Open. But that only reinforces the point: even at the pinnacle, the question remains. And if more of us in the golf and sports world — and in U.S. culture at large — started asking similar questions, we might discover that the more meaningful trophy isn’t about accumulating or beating others at all costs.

It’s about awakening and evolving to something more than winning could ever promise.

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