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How much time do you really have to practice golf?

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Do you have the time you need to practice your golf?

I have had too many clients that come with the excuse, “I have no time with the golf training because of….” or “There are never enough hours in the day.”

Below, I have some statistics from SCB (Statistics Sweden) that shows the average time men and women, in the age span 20 to 64, spend on different facets such as labor, housework, personal needs, etc. I have only taken the statistics for workdays (Monday through Friday) because I think these days are toughest to find free time for practice.

Average women (Swedish) age 20-64 years, workdays:

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Average male (Swedish) age 20-64 years, workdays:

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These charts tell us that the average male and female have each day about four hours of “free time.” With four hours of free time, I think you can achieve a lot of quality golf practice. But in reality, most people will use their free time for activities other than sports. The research SCB did showed also what activities the general public spend their time on during the “free time,” see the statistics below:

Free Time Percentage Divided

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From this statistics we can easily see that most people use only 28 minutes per day for sports and 86 minutes watching TV. If you really want to be a better golfer, I would recommend changing your habits from watching TV to practicing golf instead. The only excuse to watch TV would be for the Masters at Augusta!

Of course, your day may differ from these statistics if you have children, are unemployed, a junior, etc. But the main thing is that you optimize your time for golf training if it’s important to you. The easiest way to do this is to monitor yourself on what activities you spend your time on. Then perhaps find some ways to get more time for golf. If you’d like to have a form to use for monitor your time, you can email me to receive it.

Simon Selin PGA Club Professional in Sweden, extensive teaching experience coaching both amateur and professional-level golfers. Coached on the Ladies European Tour 2007-2010 TPI Certified Level 2 Golf Coach "Your swing should fit your body instead of your body to adapt to a type of a golf swing."

11 Comments

11 Comments

  1. Nick

    Aug 5, 2013 at 5:05 pm

    The Swedish life sounds awesome. I commute 2 hours (1 hour both ways), and work 9 hours. I have an hour lunch in that 9 hours that is sometimes work sometimes not, but rarely enought time to get to the course and back with much time especially if I’ll be sweating and need a change of clothes/shower. Best I can do is a bucket after work on a lit range and some hour long early morning practice sessions and rounds on the weekend.

  2. Brian

    Aug 5, 2013 at 2:13 pm

    When daylight permits, I play 9 holes at 7am every Tuesday and Thursday morning with 3 retirees (really solid golfers), including my father, then they continue playing 18, and I either head into work, or occasionally work from home. We usually play some form of a game to keep things interesting and moderately competitive. One evening a week I’ll play 3-4 holes once my son goes to bed, from 7:30pm-dark. I usually play devil’s golf, that is hit three balls, pick the worst shot, then play three balls from that location, and so on until the ball is holed. I try to play a full 18 every other weekend, usually 7am-10:30am so that I don’t feel like I’m neglecting my family, or occasionally a round with a more competitive crowd from 11am-4pm. I try to avoid the range unless I’m working on something specific with an instructor or warming up, but I do occasionally hit 1-2 buckets at the range and/or short game area on weekends that I’m not playing. I typically sign up for a six lesson package with my instructor every year, and take about one lesson a month during the season. I usually sign up for 3 events at my club (Club Championship, Member Member, and Member Guest), and 2 state am events every year.

    There are a few things that make this routine possible, and if any one of these things wasn’t true, I’d play significantly less golf.

    1) I have an amazing wife who supports my habit.

    2) I live in a golf course community. It takes me about 1 minute to walk to the club house, and 30 seconds to the 11th tee box.

    3) My wife is a stay at home Mom. Our son usually wakes up at 6am. I get him up, change diaper, and play with him for 30 minutes, then my wife wakes up and takes him on Tues. and Thurs. On other days, my wife doesn’t take him until 7am.

    4) My swing instructor is at a club about 10 minutes from my work, and he’s available during my lunch break, so it works out nicely for me to take an hour lunch break with a 30 minute lesson.

    This routine usually lasts from April-September, mainly due to daylight. I still play golf occasionally otherwise, but it’s not nearly as frequent or predictable.

  3. Chris

    Aug 4, 2013 at 12:45 pm

    According a book called the talent code approximately 10K hours or tens which ever-one came first. Interesting read. Most weekend golfs need to earn it like the ‘the chemist’ says. 4 hours is a great number and very doable. I still think amateurs still put to much effort into hitting it ‘long’ Get on the wedges and putting nothing like stuffing a 86 yard wedge into the pin.

  4. Corey

    Aug 4, 2013 at 6:49 am

    just setup one of those 6ft long, one cup, putting mats in front of the TV and do a little multi tasking

  5. Greg

    Aug 2, 2013 at 10:15 am

    Didn’t see “wrangling child” anywhere on there. That’s about 80% of my free time but i guess i could practice after i put him to bed at 830 till my 9 pm shower 🙂

  6. The Chemist

    Aug 2, 2013 at 8:27 am

    When I am playing my best golf I do this thing where I have to “earn my round”. By this I mean that for every 4 hours I practice I earn a round of golf. I’v found that I enjoyed golfing more because I was hitting good solid shots and making more birdies.

  7. Paul

    Aug 1, 2013 at 11:28 pm

    my practice is playing at 5:45 in the morning and taking my sweet time. replaying shots to learn and taking 3-5 shots from a bunker then moving to the next hole. when things get serious with friends then im ready to play.

  8. yo!

    Aug 1, 2013 at 10:03 pm

    i play about one round every 2 weeks, no practice in between
    im happy with shooting in the low 80s
    to break 80 would require way too much practice and not worth it especially since golf is just a hobby

  9. Rod

    Aug 1, 2013 at 9:29 pm

    Either this info is Swedish specific or grossly inaccurate. Most Americans spend over and hour commuting to and from work every day. If you work a 6.5 hour day chances are you can’t afford to play golf. When you think you have this tight of control on your schedule, life will teach you otherwise.

  10. MWS92

    Aug 1, 2013 at 1:24 pm

    Would be interesting to see this for Americans. Pretty sure most people are at work a lot longer than 6.5 hours a day M-F. Whether or not they are actually doing work while there is irrelevant – they aren’t at a golf course or practice facility.

    • tocino

      Aug 1, 2013 at 3:57 pm

      I think the 6.5 hours is for actual labor. If you work a traditional 9-5 job, you have anywhere from a 30 min to hour lunch with 2 15 minute breaks and whatever other distractions that may occur during the work day that have nothing to do with actual “work” (i.e. water cooler talk, hitting on the hot admin assistant, bathroom breaks, etc…). In fact according to the stats i track for my phone reps, they really only work for 6 to 6.25 hours

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Opinion & Analysis

Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers

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PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.

In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.

Check out the full Q&A below.

Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?

Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.

I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.

Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?

Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.

Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.

Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?

Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.

In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.

Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?

Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.

Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?

Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.

Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.

Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?

Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.

The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.

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Club Junkie

A putter that I love and hate – Club Junkie Podcast

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In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.

We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.

To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.

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Opinion & Analysis

From 14 handicap to pro: 4 things I’d tell golfers at 50

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This year my 50th birthday. Gosh, where has the time gone?

As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.

I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.

Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.

I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.

It’s been a ride, and I’ve gone both deep and wide.

So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.

1. Think About What You Want

Everyone has their own reason for picking up a golf club.

Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.

For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.

You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.

The point is to give yourself permission to play for your own reasons, and let that be enough.

But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.

None of these goals are better than the others, but each requires a different plan that you can work backward from.

2. There Are Lots of Things That Can Work

One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.

You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.

You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.

I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.

Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.

I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.

3. Get Custom Fit

If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.

If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.

Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.

It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.

Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.

I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.

So if you’re going to get fit, be smart about it.

Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.

Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.

I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.

4. Distance and Strategy Matter

There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.

I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.

Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being

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