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How being honest with yourself can shave 5 strokes off your game

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Ask a room full of golf pros to agree on the longest-held misconception most golfers have, and there’s a good chance you would ultimately hear this: how far they truly hit the ball.

Unlike just a few years ago, though, affordable distance-measuring devices now allow many of us pros to back up these age-old claims with cold, hard (and often painful) facts. And while it can be humbling to stand before that Doppler device and be confronted with the truth about your distances (or lack thereof), there are good reasons we have those misconceptions and some game-changing benefits to discovering the truth.

First, the reasons.

  • Ask the average male golfer how far he drives it, and you invariably hear a number north of 220 yards. A 7 iron? “Oh, about 150.” There is a stigma attached to being a short-knocker, especially among men, and this subconsciously conflates our perceptions of how far we actually hit the ball. I’ll give you the true data in a moment, but if we want to improve, most of us need to come to terms with the fact that no one (other than ourselves) is confusing us with an escapee from the Re/Max World Long Drive Circuit.
  • Ask golfers how far they hit a given club, and most incorrectly include roll in that equation. That’s fine for tee shots, but it’s trouble for approach shots. Tour players don’t calculate roll into their approach shots: only how far they carry it. Approach clubs roll between 5 and 15 yards, and if you’re factoring that in you will be consistently short. Golf course architects know this, so consequently, where do you think they place the majority of the hazards? That’s right, short of the green.
  • Most golfers base their yardages with each club on a good shot — likely their best shot. Depending upon your handicap, though, chances are the percentage of time you actually hit that “best shot” are pretty close to the same percentage of chances a snow ball has of surviving you know where. We have a hard time intentionally playing for something less than our best, and better players often get most caught up in this trap because they have the hardest time accepting that they don’t always hit it perfect. Tour players know how far they carry each club on average, not that 1 in 10 outlier, and if you want to save strokes you should too.

Eric Jones, an actual Re/Max World Long Drive Champion, fellow PGA Professional, and friend of mine, has worked with a lot of average golfers using radar to chart how far they carry the ball. He then tested them by having them play rounds using their yardages as shown via radar to determine club selection. The stunning results of his testing is that the average golfer improved by more than 5 strokes per round. The real kicker? His tests were conducted with both men and women, and women suffered far less from the distance misconception. So if you’re the average red-blooded American male, your results will likely be even better. 

Here are the cold-hard facts.

More than 80 percent of male golfers swing the driver slower than 100 mph, and about 60 percent are slower than 95 mph. With optimal launch and spin rates, a drive hit with a 95-mph swing will carry almost 200 yards, quite a bit short of the aforementioned minimum most men admit to. This means that, at the very least, most male golfers out there are either misinformed, or just not being honest with themselves. And I’m being generous here, since we all know plenty of guys who claim to hit it 250, 275, or even 300. 

If you want to shave 5 strokes off your score today, figure out how far you really carry your clubs, on the average. To do that, you may need to pay your local pro a few bucks to spend an hour with you on their radar device. And while that may not sound as sexy as buying the latest and greatest driver on the market, it won’t cost as much, is a bigger game-changer, and you won’t have to spend near as much time explaining it to your wife next month when the club bill comes due. 

Let me know what you think. 

Mike Dowd is the author of the new novel COMING HOME and the Lessons from the Golf Guru: Wit, Wisdom, Mind-Tricks & Mysticism for Golf and Life series. He has been Head PGA Professional at Oakdale Golf & CC in Oakdale, California since 2001, and is serving his third term on the NCPGA Board of Directors and Chairs the Growth of the Game Committee. Mike has introduced thousands of people to the game and has coached players that have played golf collegiately at the University of Hawaii, San Francisco, U.C. Berkeley, U.C. Davis, University of the Pacific, C.S.U. Sacramento, C.S.U. Stanislaus, C.S.U. Chico, and Missouri Valley State, as men and women on the professional tours. Mike currently lives in Turlock, California with his wife and their two aspiring LPGA stars, where he serves on the Turlock Community Theatre Board, is the past Chairman of the Parks & Recreation Commission and is a member of the Kiwanis Club of Greater Turlock. In his spare time (what's that?) he enjoys playing golf with his girls, writing, music, fishing and following the foibles of the Sacramento Kings, the San Francisco 49ers, the San Francisco Giants, and, of course, the PGA Tour. You can find Mike at mikedowdgolf.com.

42 Comments

42 Comments

  1. Pingback: How being honest with yourself can shave 5 strokes off your game

  2. SunkTheBirdie

    Aug 23, 2016 at 7:23 am

    Being honest can shave 5 strokes off your game. But foot wedges, creative counting, generous mulligans, “Finding” the unfindable ball shaves 5-15 strokes !

  3. Dave

    Aug 22, 2016 at 9:49 pm

    Very good Dale you got it . Even the smiz makes more sense than you. No disrespect to you smiz .

  4. Double Mocha Man

    Aug 22, 2016 at 11:06 am

    Knowing the distance you hit any given club is totally a chess game. You can’t determine it on the range… most use limited distance golf balls. If you determine it on the course on August 22nd (and 88 degrees) it will be different than on December 22nd (and the accompanying 38 degrees). Rain will take yardage off a ball. And wind… let’s not even talk about the wind and its variability. And if you determine your yardage with a Pro V1 golf ball but today you’re playing a Callaway Chrome Soft, now what? Binding clothing… that affects your distance. What if your muscles are tight today? So many variables, so few greens to hit.

    • larrybud

      Aug 22, 2016 at 4:39 pm

      You definitely need to chart these things out, but I agree that most golfers have an unrealistic view of their baseline distances. I tested my SS with just a shirt on, vs a jacket, and with driver it moved by as much a 5 mph.

      • Double Mocha Man

        Aug 22, 2016 at 5:11 pm

        Good point. Now try it in a Batman costume.

        • Stylo

          Aug 24, 2016 at 1:17 am

          How about doing it in the buff ?

        • Dead Fish

          Aug 29, 2016 at 2:43 pm

          I get max distance dressed as Pikachu and yelling PIKA during my backswing followed by a load CHUUUUUUUUUUUUUUUUU! at impact!

  5. matthew

    Aug 21, 2016 at 4:14 pm

    a swing speed of 95mph with optimal launch conditions will result in a carry of over 230 yards, not 200.

    • flint nunnelly

      Sep 7, 2016 at 8:58 pm

      No, no, if you would be honest, you realize 95 mph will never carry 230, my gosh how i wish it would!

  6. Chris

    Aug 21, 2016 at 9:00 am

    Course management is definitely worth a few shots on the card. That’s what we are really talking about. Know your distances, use your scoring clubs to do the damage and avoid your weaknesses.

    I use a range finder to check my distance on every hole. I play 9 and pitching wedge most accurately so I try my best to get in the 120 to 135 meter range whenever I can. this has made a huge difference in my game.

  7. KK

    Aug 20, 2016 at 10:03 pm

    Dead presidents are the best motivation for honesty. When you have cash on the line and the other guy is on the green, you think long and hard about trying to hit a perfect 8 iron on a 145 yd uphill shot. As far as driver, the problem is that most golfers suck with the club and most off-the-rack drivers suck because they are too long and too spinny.

  8. Brent

    Aug 20, 2016 at 7:49 am

    Great article. Not only has the yardage honesty helped my scores but so has not cheating and forgetting to add a penalty every now and again. My scores used to be in the 80’s with cheating, but I realized that was stopping me from actually playing well. When I counted every strike and penalty I was around 105 on average. In one summer I’m back down to the mid to high 80’s, but honestly this time. The other thing that helped was checking out the LPGA stats on length. Those ladies swing around the same speed I do on average (93-95 driver), but of course hit it MUCH better. Many of them hit their 7 or even 6 iron as a 150 club and carry the driver 200-215. They still shoot in the 60’s and 70’s. We should stop being macho and start playing our own game!

    • mike dowd

      Aug 20, 2016 at 12:10 pm

      Glad you liked it and great comments. Even guys at the top end of the yardage spectrum can benefit from this perspective. I’ve spent a lot of time with really good players on launch monitors and one thing I can tell all of you who think this is exclusively an average players’ or an old man’s problem is that it’s not. A lot of times it’s the testosterone-fueled egos of those who hit it the farthest who are the most self-deluded. The real point is that finding out how far you truly hit the ball can be a game-changer, and with the availability of so much affordable distance measuring technology out there today (much of which has been mentioned) there is no good reason we can’t. Unless of course we don’t really want to. 🙂

      • James

        May 13, 2018 at 9:27 pm

        This is an old thread that I stumbled across, but I do want to point out that you seem to have made either a mathematical or typographical error.

        You said:

        “With optimal launch and spin rates, a drive hit with a 95-mph swing will carry almost 200 yards…”

        According to Trackman’s optimizer numbers, optimal launch/spin with a 95mph swing will net a carry of 230 yards. Flightscope’s online trajectory optimizer yields a similar result. I am guessing you made a typo and meant to say “85” instead of “95”?

  9. Troy Vayanos

    Aug 20, 2016 at 3:05 am

    Great post Mike,

    Yes so true, I regularly play with guys that use clubs that they simply cannot reach the green with purely because of ego. If they would just put that aside and use the club they actually need I’m sure they would reduce their scores.

    Regards

  10. Dave

    Aug 19, 2016 at 9:13 pm

    Sean you are the example of honesty . How many of us can say they were long on a hole not very many.

  11. Dave

    Aug 19, 2016 at 9:07 pm

    Hey there youngster my index is 4.5 I’m 66 years old and all the old guys I play with are better or the same and I bet you every one of us old guys could kick your ass every day of the week. We all learnt over the years how far we hit it that’s why we play to what we play to. All you young guys have no idea how far 255 yards of carry is ????????????????????????

    • Dale Doback

      Aug 21, 2016 at 10:23 pm

      Sure we do, a 255 yard carry is 255 yards which is probably 200 yards further than you can still see your ball in the air.

      • Stylo

        Aug 24, 2016 at 1:19 am

        Come on, get your hand out of your pocket and stop feeling cocky.

        I have money on old mate Dave.

  12. Sean

    Aug 19, 2016 at 7:30 pm

    I have the opposite problem. I am very realistic about how far I hit each club and have a tendency to over club. Today for example, over clubbing cost me six strokes.

    • Scooter McGavin

      Aug 19, 2016 at 10:40 pm

      Was it 5 or 6 strokes, Sean? Get your story straight…

    • KK

      Aug 20, 2016 at 9:41 pm

      LOL. Not being honest about being too honest.

  13. Sean

    Aug 19, 2016 at 7:24 pm

    I have the opposite problem. I am very realistic about the distances I hit each club. I have a tendency to over club, where in many cases it is much better to be short than long. Today, for example, I did it three times and it cost me five strokes.

  14. Jim H

    Aug 19, 2016 at 7:10 pm

    I’ve played this great game for better than 50 years. Getting older and a health issue requiring surgery brought about my sudden inability to find the sweet spot on my Mizuno blades. So I shifted to a set of Game-Improvement Titleist AP1 irons. But even sadder, I found that my 150-yard club was no longer my trusted 7-iron, but a well-struck, firm 6-iron. Then I bought a set of Game Golf tags for my clubs and was shocked at what I was finding. My perceived distances, the ones I have relied on for over 20 years, were severely inflated. According to Game Golf, my drives average 218, instead of the 240 I was certain was my current average. Yes, I still clock one every once in awhile (273 two weeks ago, 279 last season) but I routinely realize I’m an old goat hitting 220-yard drives with a 83 MPH driver swing speed. I still play from the blues as I usually play with younger players, and have a short game that still allows me to score well. But I now hit 6-iron and sometimes even a 5-iron from 150. Instead of the sweet spot, I’m also hitting the club off the toe routinely, something I’ve never done before, and losing distance because of it. But I’m being honest with myself, and now hitting clubs that will get me there, regardless of the number on the bottom.

    • kolfpro

      Aug 20, 2016 at 2:04 am

      Nothing wrong with that! Sometimes we forget the game is about getting the ball in the hole with the least amount of strokes. You don’t put what club you hit on the scorecard. BTW, you could gain distance if you went to a lighter shaft.

    • flint nunnelly

      Sep 7, 2016 at 9:07 pm

      an 83 mph swing speed giving you 220 yard drives means you play on concrete. your carry isnt over 190 unless you live in colorado or something. I dont mean to be an ass but math doesent lie. neither do the launch moniters. to achieve 216 carry with my 95 mph swing, i had to grease the clubhead slightly.

  15. Philip

    Aug 19, 2016 at 3:10 pm

    So to recap – know your yardages based on average real course results … however, the group that needs to read this article will likely be the only group who does not, or reads it and assume it applies to everyone but themselves – then again, a lot of us do not live the dream so golf happens to be one of those areas one can indulge in fantasy. So why are you trying to take away people’s happiness :o) ???? They are not hurting anyone … let them dream!

  16. ben

    Aug 19, 2016 at 2:24 pm

    so i’m a 4.0 index, and everytime i’ve hit drivers or irons indoors on launch monitors, i’ve found those #s to be inflated. perhaps its b/c my home course is somewhat windy with inconsistent roll, but i find the launch monitors to be inflating, but that’s just me. that may because i swing more freely.

    for those of us that do swing 100+ mph w/ the driver (according to my launch monitor stats im in the 102-104 range, i hit a good drive downwind 285 and a good one into the wind about 260), how does this apply? i’ve been using the golfshot app to track fairways (and missing left vs right), greens, putts etc as well as for GPS w/ its programmed club recommendations, but as a digital data manager, i’m always thinking of more ways to improve my game.

    • Carl

      Aug 19, 2016 at 6:03 pm

      Ben, Wind is always going to make a difference that you will never get on a launch monitor. I think you need to look at your “carry” distance and not your overall distance which would include carry and roll. If you try and do this on the course you would need to know where the ball hits the fairway not where it ends up. Hope this helps.

      • Jack

        Aug 29, 2016 at 2:46 am

        Well you can always adjust the wind factor. But it’s not like when you are out on the real course you can measure the mph of the wind.

  17. kolfpro

    Aug 19, 2016 at 12:21 pm

    The ego is the main thing that keeps male golfers from improving. Most make the mistake thinking golf is a distance game. Unfortunately for most this will never change.

  18. Egor

    Aug 19, 2016 at 12:05 pm

    My opinion – radar is one thing, real course experience is another. When I’m on radar/trackman I swing for the fences knowing there is no penalty for a wild shot. That’s where I think on-course game recorders like Arccos and GameGolf are so useful because they track real situation distances and give you more information about your game than you’d ever care to have.

    I started using Arccos in October 2015 as a 13.5hdcp. I’ve logged >50 rounds- 18 and 9s – in Arccos since then and the information provided as well as some practice helped me reduce my hdcp to 11.2.

    Arccos gives me a “smart distance” and “smart range” on all my clubs – D = 220-254, 8i = 138-153. What helped the most was the Handicap breakdown which shows me that my driving and approach need work while my chipping (inside 50yds), sand, and putting are good or where they should be.

    I know it sounds like a sales pitch – I have no relationship with Arccos other than a customer service issue that they resolved 150% and even sent a strip of CR2032 batteries.

    • kolfpro

      Aug 19, 2016 at 12:30 pm

      I agree! This why I think range practice or indoor practice bays don’t give you your course distance. After you warm up with 20 or 30 ball your confidence, range of motion etc. has improved. Ultimately you want to bring this confidence to the course.

  19. Young golfer

    Aug 19, 2016 at 11:54 am

    I am tired of these articles catering to OLD men. I get it, golf is mostly played by OLD men but as someone who just turned 30, I PROMISE you I carry my driver well over 200 yards. Mishits probably carry 225 and good shots carry as much as 255. And I play with guys my age all the time that are LONGER off the tee than me as I don’t consider myself long.

    With that said and I play a lot of single golf too and get paired up with guys in their 50s and yes by the end of the round, I feel LONG off the tee. And I can definitely see that they think they hit it farther than they really do.

    My point is, this article needs a disclaimer : “if your older, you might not hit it as far as you think and could shave 5 strokes by being realistic about your yardages”

    • kolfpro

      Aug 19, 2016 at 12:47 pm

      I have seen many under 30 golfers with the same problem but I do agree it is more of an older than 30 problem. Slow swing speed can be from bad mechanics, flexibility, reflex, nervousness, tension or many other things that could span across many age groups. I would take the title of the article personally. If it doesn’t fit you then move on to the next article.

    • Nath

      Aug 19, 2016 at 1:00 pm

      Yea, those 80% of golfers targeted in this article are having their afternnon nap, they not like s m and sizzle who are here day and night

  20. Tom

    Aug 19, 2016 at 11:36 am

    The second to last paragraph of this article is either purposefully wrong or someone made a mistake with the data. You say, “With optimal launch and spin rates, a drive hit with a 95-mph swing will carry almost 200 yards,” but facts don’t agree with this. Optimal launch conditions at 95-mph club head speed are 142.5 ball speed (based on a 1.5 smash factor), 2,772 RPM of backspin (from Trackman website assuming zero degree angle of attack), and 13.6 degrees launch angle (again from Trackman website assuming zero degree angle of attack). Entering those values in the Flightscope Trajectory Optimizer gives a carry of 238.4 yards, definitely better than “almost 200 yards.”

    • Mat

      Aug 19, 2016 at 5:40 pm

      Pffft. Facts. So truthy.

      I mean, why be honest about it. It’s just a wee article asking golfers to be honest with themselves…

    • Justin

      Aug 19, 2016 at 6:18 pm

      I was thinking the same thing myself…. if a “perfect” 95 MPH swing doesn’t even get you 200 yards of carry, then we are all doomed. There is no reason that a man from teens to even 60s (that isn’t physically limited) should be able to carry the ball at least 200 yards. While most people assume they just don’t have the strength required to hit the ball further, it’s really swing mechanics that play the biggest role in distance. If you are coming over the top with an outside to in swing path and hit the ball with an open face… sure, that shot is playable but you are losing tons of yardage that is eaten up by the shape and spin of the slice. I’ve said it time and again, and while I don’t have cold hard facts, I would bet at least 75% of golfers suffer from coming over the top at least slightly and most don’t even realize it. If you picture the back swing being mostly vertical and the downswing being mostly horizontal, you should have the right frame of mind to make a proper swing. I believe most people think of the downswing with more of a vertical element and that’s the exact wrong thing to concentrate on. In fact, the perfect downswing simply lets the hands drop into position while horizontal rotation does most of the work. A golf swing is a full body effort and most people focus way too much on the hands for full swing shots.

    • John

      Aug 19, 2016 at 9:35 pm

      Yes, I was curious about that myself, mostly because that IS my ss with a driver: 95mph. I figure my carry average is around 220, which, more or less, matches your optimal data. That’s not ego inflated bs, if anything I am the opposite. I hit my 7 iron, for instance, 140-145. So, I am thinking maybe it was supposed to read 85mph?

      • Jack

        Aug 29, 2016 at 2:52 am

        Carry average of 220 is actually very good. Factor in roll your drives are averaging near 250 and for most amateurs that is more than enough.

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Opinion & Analysis

Brandel Chamblee PGA Championship Q&A: Rose’s huge McLaren risk, distracted LIV pros and why Aronimink suits the bombers

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PGA Championship week is here, and Brandel Chamblee did not hold back in our latest discussion ahead of the season’s second major.

In our 2026 PGA Championship Q&A, golf’s leading analyst made the case that PIF pulling LIV’s funding has left its players competing in a state of confusion, called Justin Rose’s mid-season equipment switch a huge risk at 45, and explained why Aronimink will be a bombers’ delight this week.

Check out the full Q&A below.

Gianni: With the PIF confirming that they’re pulling funding from LIV at the end of the season, what impact do you expect that to have on the LIV players competing at the PGA Championship?

Brandel: I would imagine that they have all been thrown into a state of confusion, and will be distracted, not knowing where they are going to play next year and not knowing exactly their road back to either the DP World Tour or the PGA Tour. Or in Rahm’s case, being tied to a sinking ship for the next few years, likely playing for pennies on the dollar in events that no one cares about or watches.

I doubt this would put him in the best frame of mind to compete at his highest level. Keeping in mind, however, that majors are the only time that LIV disciples get to play in events that matter, so never disregard the motivation they have to prove to the world they are still relevant.

Gianni: Justin Rose switched to McLaren Golf equipment mid-season while playing some of the best golf of his career. What do you make of the change?

Brandel: I don’t really know what to make of Rose switching equipment. It seems a huge risk on his part, even though it is likely, in my opinion, that the clubs he’s playing are similar, if not the exact grinds, to what he was playing previously, with a McLaren stamp on them.

Having said that, at best, it is a distraction when he seemed to be as dialed in with his game as any 45-year-old could be and trending in the majors to perhaps do something that would definitely put him in the Hall of Fame. At worst, given the possibility that these clubs aren’t just duplicates of his old set stamped with McLaren on them, he’s made an equipment change that would take time, and 45-year-old athletes don’t have the time to do such things.

Gianni: Aronimink has only hosted a handful of professional events since it hosted the 1962 PGA Championship. What kind of test does it present, and does a course with less recent major championship history tend to level the playing field?

Brandel: Even though Aronimink has only hosted a handful of meaningful professional events, it has been fairly discerning in who can win there. When Keegan Bradley won the BMW Championship on the Donald Ross masterpiece in 2018, he was the 2nd best iron player on tour coming into that week. When Nick Watney won the AT&T at Aronimink in 2011, he was 2nd in strokes gained total coming into the week.

In 2020, Aronimink hosted the KPMG Championship, and Sei Young Kim won. On the LPGA that year, she was first in greens in regulation, putts per green in regulation, and scoring average on the way to being the LPGA player of the year. And then there is the 1962 PGA Championship won by Gary Player, who eventually became just one of a few players to win the career grand slam on the way to winning 9 majors. It is a formidable test, and if it’s not softened by rain, it will bring out the best in the upper echelons of the game.

Gianni: Is there a specific hole at Aronimink that you think will do the most to decide the winner?

Brandel: The hardest hole at Aronimink in each of the three tour events that have been played there since 2010 has been the long par-3 8th hole, with the par-4 10th being the second hardest, so most of the carnage will happen around the turn, but with the par-5 16th offering opportunities for bold plays and the tough closing holes at 17 and 18, the finish is likely to be frenetic.

Gianni: The PGA Championship has always sat in the shadow of the other majors. What does the ideal PGA Championship look like in your eyes, and what would it take for it to carve out its own identity?

Brandel: The PGA Championship, to whatever degree it suffers from the comparison to the other three majors, is still counted just as much when adding them up at the end of one’s career. Almost 1/3 of Nicklaus’ major wins were the five PGA Championships he won. Walter Hagen won 11 majors, five of which were PGA Championships.

Tiger Woods twice in his career won back-to-back PGA Championships, and those four majors count just as much as the other 11 he won. The PGA may not have the prestige of the other three, but it carries the same weight. Having said that, I preferred the identity that it had as the last major of the year.

Gianni: You nailed your Masters picks. Rory won, Scottie finished solo second, and Morikawa surged to a tie for seventh. Who are your top 3 picks for the PGA Championship and why?

Brandel: I am not a huge fan of majors played on golf courses that have been shorn of most of the trees, although I understand some of the agronomic reasons for doing so and of course the ease with which it allows members to play after errant drives. However, at the highest level, it all but eliminates any strategy off the tee and turns professional golf into an even bigger slugfest. That means that it will likely be a bomber’s delight this week, but fortunately, Scottie Scheffler is long enough to play that game and straight enough to play it better than anyone else.

The major championships give us very few surprises anymore, going back to the beginning of 2012, so the last 57 majors played, the average world rank of the winners has been better than 15th in the world. So look at the highest ranked and longest drivers who are on form coming into the PGA Championship who also have great short games as the surrounds at Aronimink are very challenging. That’s Scottie Scheffler by a mile and then McIlroy and Cameron Young with a far bigger nod towards DeChambeau than I gave him at the Masters.

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Club Junkie

A putter that I love and hate – Club Junkie Podcast

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In this episode of the Club Junkie Podcast, we dive into one of the most interesting flatstick releases of the year with a full review of the new TaylorMade SYSTM 2 putters. After spending time on the greens, I break down what makes this design stand out, where it performs, and why it has me completely torn between loving it and fighting it. If you are into feel, alignment, and consistency, this is one you will want to hear about.

We also take a look at some of the putters in play on the PGA Tour last week. From familiar favorites to a few surprising setups, there is always something to learn from what the best players in the world are rolling with under pressure.

To wrap things up, I walk through the process of building a set of JP Golf Prime irons paired with Baddazz Gold Series shafts. From component selection to performance goals, this is a deep dive into what goes into creating a unique custom set and why this combo has been so intriguing.

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Opinion & Analysis

From 14 handicap to pro: 4 things I’d tell golfers at 50

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This year my 50th birthday. Gosh, where has the time gone?

As a teenager in rural Missouri, some of my junior high and high school years felt interminable. Graduation seemed light years away. But the older I get, the faster life seems to fly by.

I’m also increasingly aware of my mortality. My dad died recently. Earlier this year, a friend and fellow PGA of America professional and I were texting about our next catch-up. The next message I received was news of his unexpected passing at 48. Shortly after, a woman I dated in college succumbed to cancer at 51.

Certainly, one can share perspective at any age. Seniors help freshmen, veterans guide rookies. But reaching this milestone feels like as good a time as any to do one of those “what would I tell my younger self?” articles.

I’ve had a uniquely varied career in golf. I started as a 27-year-old, average-length-hitting, 14-handicap computer engineer and somehow managed to turn pro before running out of money, constantly bootstrapping my way forward. I’ve won qualifiers and set venue records in the World Long Drive Championships, finished fifth at the Speedgolf World Championships, coached all skill levels as a PGA of America professional, built industry-leading swing speed training programs for Swing Man Golf, helped advance the single-length iron market with Sterling Irons®, caddied on the PGA TOUR and PGA TOUR Champions, and played about 300 courses across 32 countries.

It’s been a ride, and I’ve gone both deep and wide.

So while I can consult and advise from a lot of angles, let me keep it to a few things I’d tell the average golfer who wants to improve.

1. Think About What You Want

Everyone has their own reason for picking up a golf club.

Oddly, as a professional athlete, I’m not internally driven by competition. That can be challenging, as the industry currently prioritizes and incentivizes competition over the love of the game.

For me, I love walking and being outdoors. Nature helps balance my energy. I prefer courses that are integrated into the natural beauty of their surroundings. I’m comfortable practicing alone. I’m a deep thinker, and I genuinely enjoy investigating the game, using data and intuition to unearth unique, often innovative insights. I’m fortunate to be strong and athletic, so I appreciate the chance to engage with my abilities. Traveling feels adventurous. I could go on.

You don’t have to overthink it like I do. For you, it might be as simple as hitting balls to escape work, hanging out with friends, and playing loosely with the rules and the score.

The point is to give yourself permission to play for your own reasons, and let that be enough.

But if improvement is your goal, thinking about your destination—and when you want to get there—is important, because it dictates the steps you need to take. When I set out to go from a 14-handicap to the PGA TOUR as quickly as possible, the steps I needed were very different from those of a working golfer trying to break 90 in six months. That’s also different from someone who just wants a few peaceful hours outside each week, away from work or family.

None of these goals are better than the others, but each requires a different plan that you can work backward from.

2. There Are Lots of Things That Can Work

One of the challenges of golf is that, although there are rules for playing, there aren’t clear, industry-wide standards for how to best play the game. There’s a lot of gray area.

You might hear a top coach or trainer insist that a certain move is the best way to swing or train. Then you dig a bit deeper and, much to your confusion and frustration, another respected coach or trainer says something completely different. I don’t think anyone is trying to confuse you—at least I hope not. It’s just where the industry is right now.

You have to be careful with advice from tournament pros, too. They might be great at scoring, but they’re also human and sometimes just as susceptible as amateurs to believing things that don’t really move the needle. Tour players might describe what they feel, but that’s not always what they’re actually doing when assessed with technology.

I recently ran a test on my YouTube channel (which connects to my GolfWRX article “How to use your hands in the golf swing for power and accuracy”), and, interestingly, two of the most commonly taught hand actions produced the worst results in the test.

Coaches can certainly help. If you find someone you connect with to help navigate, that’s great. But there are many ways to get the ball in the hole. In the current landscape, you may need to seek multiple opinions, think critically, and use your own intuition to discern what seems true and whose advice resonates with you.

I’d recommend seeking someone who is open-minded and always learning, because things constantly change. Absolutes like “correct” or “proper” should raise a red flag. AI can be useful, but it tends to confidently repeat popular advice, so proceed with caution.

3. Get Custom Fit

If you’re serious about becoming a better player, getting custom fit is hugely important. There’s no sense fighting your equipment if you don’t have to. Most better players get fit these days and, if they don’t, they’re usually skilled enough to work around clubs that aren’t ideal.

If you plan to play for a long time, it’s worth spending a little more upfront to get something that truly fits you and your game, rather than continually buying and discarding equipment.

Equipment rules haven’t really changed significantly since the early 2000s. To stay in business, manufacturers keep pushing those limits. If you pull a bunch of clubs and balls off the rack and test them, you’ll find differences. I’ve tested two new drivers and seen a 30-yard total distance gap. Usually, the issue isn’t bad equipment; it’s that the combination of components simply isn’t the best fit.

It’s like wearing a new pair of floppy clown shoes. Sure, they’re shoes—but you won’t sprint your best in them compared to track shoes that fit perfectly.

Be wary of what’s called custom fitting, too. Sometimes the term is used as a marketing strategy rather than an actual fitting. In some retail settings, fitters may be incentivized to steer you toward higher-priced components. That doesn’t automatically mean it’s not the best fit, but you should be aware of potential biases.

I learned a version of this lesson outside of golf. Years ago, I bought a tennis racquet at a big box store from a seemingly knowledgeable employee who thought it would suit me best. The racquet gave me tennis elbow, and I spent months recovering with rest and acupuncture. The next season, I invested more time and money to find what actually fit me, and I walked away with something amazing that I still play with years later.

So if you’re going to get fit, be smart about it.

Find someone you believe has deep knowledge—possibly with certifications, but not necessarily. Make sure there’s a wide inventory across many brands. Check recent reviews for the individual fitter if possible. Make sure you trust that the fitter has your best interests at heart. If they’re wearing a hat or shirt with a specific brand’s logo, proceed with caution. Unless you specifically want a certain brand or look, be wary of upsells, especially if two options perform nearly the same.

Also, while golf is called a sport of integrity, there’s a thread of manipulation in the industry. I once drafted an equipment article for an industry magazine, structured just like one of their previous popular stories, with matching word count and great photos. The assistant editor loved it; it was useful to readers and required little work on his part. But the editor-in-chief nixed the story. When I asked why, I was told it was because I wasn’t an advertiser. It turned out the article I’d modeled mine after was a paid ad cleverly disguised as editorial content.

I really dislike games, clickbait, and fear-based manipulation. I hope this changes, but golfers deserve to know it exists.

4. Distance and Strategy Matter

There’s a real relationship between how far you hit the ball and your scoring average, even at the PGA TOUR level.

I experienced this early in my pro career. I started as a power hitter, swinging in the high 120s and breaking 200 mph ball speed with a stock driver.

Back then, some instructors advised swinging at 80%, so I tried slowing down for more accuracy. That worked fine on shorter, tighter courses. But on longer setups, I was coming into greens with too much club, and par 5s stopped being

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