Opinion & Analysis

More Distance Off the Tee (Part 3 of 3): Rotary Power Training

Published

8 years ago

Feb 15, 2018

It is no secret that being able to rotate with speed, efficiency and power is a big part of the recipe to hit it long off the tee. I am going to outline the top-three rotational exercises that we use with our athletes to increase this type of power… but we have to talk about something else first.

If you did not read “4 Critical Tests to Compare Yourself to the Pro’s” yet, do it now. You need to understand that if you can’t rotate at your hips, spine, shoulders and neck, the exercises that follow below are not going to help. If you have not yet earned the right to move fast in rotation because you don’t have the mobility and you still try to do these exercises, you are asking for a injury. Before reading any further, make sure you actually have the mobility to rotate! If you’re still reading, I will assume you have great rotary mobility and are ready to take your rotational power to the next level. That is where these three exercises come in.

As with the other power articles (Part 1 and 2), make sure not to do more than 6 reps per set to assure you are able to go as hard as possible on each rep. Take a rest between each set and make sure you are not out of breath when you start. In order for these exercises to be the most effective, you need to be able to go as hard as you can on each rep; that is not doable if you are sucking wind.

Cable Machine Push/Pull

The key here is to keep your feet planted about shoulder-width apart and don’t be afraid to use your hips in generating as much speed as you can. This is a fun one. Let it rip!

Iron Man Throws

If the cable machine push/pull was fun, you are going to love Iron Man Throws. There are a couple variations: a standard Iron Man Throw, a throw after a hop back, or a throw after a step behind. Keep your throwing elbow high and drive it through the ball. Make sure you are throwing it against a cinderblock wall or something that won’t break when a 6-10 pound ball hits it. Dry wall will crumble!

Landmine Pull to Push

As with the first two exercises, using your legs and proper sequencing is critical for maximum benefit from this exercise. Make sure your hips are always below your shoulders and drive from your legs up and out through your hands.

Definitely make sure that you take your time with all of these exercises between sets and rest as much as you need to assure proper form and maximal speed/force with each rep. Good luck and have fun!

Opinion & Analysis

5 Things We Learned: Thursday at the PGA Championship

Published

2 weeks ago

May 15, 2026

Ronald Montesano

Aronimink is not a storied club, but when Donald Ross himself proclaimed it to be as good as he can design and build, one had to take notice. Jay Sigel was the pre-eminent male amateur golfer from the mid-1970s to the mid-1990s. He might have called any number of Philadelphia clubs home, but he chose Aronimink. It served him well. Gary Player won a PGA Championship here in 1962, and was followed by the 1993 winner … nobody. Aronimink gave that event away to Inverness, for reasons of which it is certainly not proud. So be it. We had to wait sixty-four years for the PGA to return to Newtown Square, but here we are. Aronimink has been neo-restored by Gil Hanse and team, to return Ross features with an eye toward defense against the dark arts, errrr, high-tech equipment.

Day one saw Rory McIlroy and Bryson DeChambeau dig big holes, to the tune of plus-four and plus-six, respectively. Since the first-round lead will be minus-three at worst, many shots will need to be made up for the power couple to reach contention. By nightfall, seven golfers held the day-one lead at three-under par 67. Shots and sticks caught our attention, and we are proud to present Five Things We Learned on Tech Thursday at the 2026 PGA Championship. Thanks to InsideTourGolfer, Today’s Golfer, and GolfWRX for initial equipment research.

First, meet Min Woo Lee

Min Woo Lee, aka Dr. Chipinski, has once again thrust himself into the conversation of Can he, will he, when will he? Lee has so much talent, wins not nearly as often as we believe that he should, and has no major near-misses (much less titles) on his wiki. The young Aussie is getting older and wiser, but is he able to avoid the scarring that holds the older and wiser back from breaking through? Philadelphia offers another opportunity. Min Woo signed for five birdies and two bogeys on day one, and grabbed a share of the opening-day lead at Aronimink. Winners transcend history and the moment, and Lee will need that sort of ascent to lift the Wannamaker on Sunday.

Second, meet Aldrich Potgeiter

The young South African golfer can rip driver with the best of them. Aronimink tips out at nearly 7400 yards, but beyond the fairway bunkers that ensnare only the mortals, Potgeiter can take his chances with wedge from the rough. On Thursday, he spent plenty of time in the spinach. Like Popeye, he used his muscles to gouge and thrash and dig his way out. Six birdies against three bogeys on the card brought AP in a three deep.

Third, meet Martin Kaymer

Not a major event takes place without a where’s he been throwback moment. We know that Martin Kaymer left the PGA and DP World tours for LIV golf, but the two-time (US Open and PGA) major winner has a lifetime exemption into at least one major event, and he seizes the opportunity each May. Kaymer joined the six-seven brigade with four birdies and a solitary bogey on day one. Kaymer was never a long hitter, and the years are kind to no golfer. The German champion will need to uncork every bottle of guile and strategy in his cabinet to remain in contention. For today, though, he occupies a rung on the ladder of Tour Tech.

Fourth, meet Scottie Scheffler

Let’s see, he’s the defending champion at the PGA, and he found his way back to the top tier with five birdies against two bogeys. To be a favorite and then play up to that stature and expectation is quite difficult. Just ask Rory, Bryson, and some of the other pre-tournament heartthrobs. Scheffler’s game is complete, and to knock him off the OWGR #1 pedestal, one needs to defeat him at the majors. Aronimink is the sort of course that fits Scheffler’s game. Better yet, it unfits the game of many of his challengers. Don’t expect Scheffler to go away anytime soon. Come Sunday, he’ll be around.

Fifth, meet Stephan Jaeger

Clocking in for the unheralded players shift are Ryo Hisatsune and Stephan Jaeger. Hisatsune logged seven birdies on day one, but gave most of them back with four bogeys. Still, he’s tied at the top for a time. Jaeger pitched five birdies against two bogeys, including a run of three consecutive, from holes four through six. Odds are that one of the two will hang around through 36 holes. Odds also suggest that both will be gone by Saturday evening. Still, the PGA Championship has historically been the major most likely to be won by an under-known. Both Hisatsune and Jaeger feature on that list, so good luck, lads!

Club Junkie

Club Junkie’s Titleist GTS driver fitting results!

Published

2 weeks ago

May 14, 2026

Brian Knudson

On this episode of the Club Junkie Podcast, I head to the Titleist Performance Institute for a full driver fitting with the new Titleist GTS lineup. We dive into the fitting process, talk about what made the biggest difference in performance, and break down how the different GTS heads and shaft combinations compare on the launch monitor. If you are thinking about a new driver setup for this season, there is a lot to take away from this one.

I also get into Brooks Koepka and the gear setup he brought to the PGA Championship, including the putters that caught my eye during the week. There are some interesting equipment trends showing up at the highest level right now and we break down what stands out.

To wrap things up, I talk about reshafting a few wedges, what I learned during the process, and swapping an adaptor onto a new shaft for another build project in the shop. A gear packed episode from start to finish for anyone who loves golf equipment and club building.

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Club Junkie

Club Junkie WITB, week 16: New Titleist GTS woods!

Published

2 weeks ago

May 14, 2026

Brian Knudson

Excited for this week’s WITB as we get to add the new Titleist GTS woods to the bag! I was fit at Titleist’s TPI facility in Oceanside California a few weeks ago and my new clubs just showed up. I am also adding a cool set of irons that I built last year some wild custom wedges into a new golf bag. Speaking of the bag I have a new Ghost Anyday Black Ops stand bag that I will be using on my Motocaddy Remote M7 electric cart.

Driver: Titleist GTS3 (11 degrees @ 10.25)
Shaft: Fujikura Ventus Red 6s

3-wood: Titleist GT1 3Tour (14.5 degrees)
Shaft: Graphite Design Tour AD CQ-7s

5-wood: Titleist GTS (18 degrees)
Shaft: Fujikura Ventus Red 7s

9-wood: Titleist GT1 (24 degress)
Shaft: Fujikura Ventus Red 7s

Irons: Bettinardi CB24 (5-PW)
Shafts: KBS C-Taper Lite 110 stiff

Wedge: TaylorMade MG5 (50-09 SB)
Shaft: Mitsubishi MMT 125 Stiff

Wedge: TaylorMade MG5 (56-12 SB)
Shaft: Mitsubishi MMT 125 Stiff

Wedge: TaylorMade MG5 (60-08 LB)
Shaft: Mitsubishi MMT 125 Stiff

Putter: Dan Carraher ZT Proto

Ball: Callaway Chrome Tour

Bag: Ghost Anyday Black Ops Stand Bag