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Opinion & Analysis

Getting to know golf fitness expert Nick Randall

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Nick Randall is our resident golf fitness guru here at GolfWRX. The strength and conditioning coach is also the creator of the golf fitness app Golf Fit Pro, which allows users to view and design golf-specific exercises and workouts.

Randall’s articles are currently approaching more than 300,000 view on the site. A sampling of his work for GolfWRX includes:

I spoke with Nick about his background in the game, his work in golf fitness, his writing for the site, and what we can look forward to seeing from him.

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Nick Randall with tour pro Cameron Smith.

His background…

My background is being a golf nut from about the age of 13. I’ve been completely obsessed with the game since then. Got as low as a handicap of two…I’m a rusty five…at this stage.

I got into fitness for my own interest at 20. I pursed that without getting career focused until my mid-20s. I tried to put the two things that I really enjoy doing together. Used my degree and did some qualifications here in Australia with the Australian Strength and Conditioning Association. So, I moved into the golf fitness space…five years ago.

His app, Golf Fit Pro…

The app came about from me getting frustrated about how long it was taking me to write comprehensive training programs with exercise guides. I was spending a lot of time in the evenings having to catch up on a day’s work.

I wanted my clients to get a program that was going to explain the exercises they were doing were….Not just having them listed on a piece of paper. We developed it with exercises first so they could look up their exercises. My imagination just started to run wild, and I thought “Maybe we can create programs on this app?”

People can pay a little bit of money and access some of the programs that I’ve already written. The new feature, which is coming out, is a “My Progress” feature. People can track their daily wellness, muscle soreness, and training load. I’ve introduced features for coaches: You can create a program using the app. You can monitor players. You can create your own exercises.

The first version [launched] 18 months ago. And it’s been a steady process of trying to improve the app.

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The in-person personal training side of things…

That side of the business is steadily growing as well. I’ve been really lucky with the people I’ve come in contact with in Australia. I’ve come in contact with excellent coaches who are part of the state and national bodies for high performance: Golf Queensland and Golf Australia. I’ve been lucky enough to establish good relationships with them and provide services. It’s exciting being involved with high-performance stuff.

Writing for GolfWRX…

I really enjoy the writing. I’d written for some smaller publications, both online and print. But writing for GolfWRX I really enjoy because there are very few restrictions. I can basically write what I want, how I want, and include the photos that I want to really try to get the message across. Other publications seem to be quite restrictive…”This many photos, this many words, we need to aim for this kind of audience,” you know. GolfWRX is pretty cool with letting me express what I feel and the stuff I’m passionate about.

I feel as though I learn something about what I do every time I write an article. It gives you the opportunity to really examine what you do. It encourages me to get a clearer idea of what I actually believe and enables me to explain it in more coherent and easier to understand terms than if I was just explaining it one-on-one. I feel very lucky to have built the relationship.

Randall training with a Ramsay Posture Belt, which he sells on his website.

Favorite pieces?

The thing I’ve probably enjoyed writing the absolute most has been one of my worst received articles in terms of views: “How does strength training really help you game.” I teamed up with a statistician from a company called Shots To Hole. He loves to dig through statistics and look at how different factors — periphery factors like strength training, sports psychology, physio — can impact one’s scoring.

We looked at a few case studies and sort of crushed some numbers overall. We looked at how strength training…where does it really benefit? Does it benefit you off the tee? Does it benefit people in their approach play…short game…putting? What’s the area that’s really going to improve from increasing strength? We found that it wasn’t off the tee, it was actually with approach play…more from 100 to 150, 160. I really enjoyed the article because it was a challenge for me to write it.

And the article I put the least amount into was 5 things I learned traveling with a tour player. I didn’t have to do much homework, it was just based off some stuff I saw on tour. And it’s had by far the highest views.

What’s next?

I’ve got five articles in the blocks ready to go. It’s a series of five articles. It’s a guide to golf fitness for…kids, teens, club golfers, elites, seniors. Each article gives basic recommendations and guidelines for that specific stage and what will benefit you most.

Coming up on the app: New features. The Track My Progress feature and then the features that are fit to trainers and coaches. And then, we recently launched the online personal training…we have limited spots and they’re going quickly to be trained by me remotely, one-on-one.

Long term, I’d like to start doing some more articles using evidence-based stuff. Pulling on bits of data we’re collecting on the state and national levels. Providing examples of what we’ve done and why it’s helped. And then the other thing is keeping up to date with Cameron Smith. He’s currently second in non-member PGA Tour earnings this year. He’s a kid I’ve trained since he was 16, and I’d like to keep you guys updated on what we do and why we do it.

Ben Alberstadt is the Editor-in-Chief at GolfWRX, where he’s led editorial direction and gear coverage since 2018. He first joined the site as a freelance writer in 2012 after years spent working in pro shops and bag rooms at both public and private golf courses, experiences that laid the foundation for his deep knowledge of equipment and all facets of this maddening game. Based in Philadelphia, Ben’s byline has also appeared on PGATour.com, Bleacher Report...and across numerous PGA DFS and fantasy golf platforms. Off the course, Ben is a committed cat rescuer and, of course, a passionate Philadelphia sports fan. Follow him on Instagram @benalberstadt.

3 Comments

3 Comments

  1. Nick Randall

    Jun 11, 2015 at 3:49 pm

    Thanks for the opportunity to feature in this series of articles guys – really appreciated!

    Thanks TR1PTIK, always appreciate your support for my work and your insightful feedback – good on you mate!

    • TR1PTIK

      Jun 12, 2015 at 9:29 am

      Nick,

      Do you have any plans to try and integrate with the Apple Health Kit?

  2. TR1PTIK

    Jun 11, 2015 at 2:17 pm

    I’ve enjoyed every one of Nick’s articles so far and have the app installed on my phone as well. The app’s design shows that Nick really put some thought into how and why people would use it.

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Opinion & Analysis

The 2 primary challenges golf equipment companies face

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As the editor-in-chief of this website and an observer of the GolfWRX forums and other online golf equipment discourse for over a decade, I’m pretty well attuned to the grunts and grumbles of a significant portion of the golf equipment purchasing spectrum. And before you accuse me of lording above all in some digital ivory tower, I’d like to offer that I worked at golf courses (public and private) for years prior to picking up my pen, so I’m well-versed in the non-degenerate golf equipment consumers out there. I touched (green)grass (retail)!

Complaints about the ills of and related to the OEMs usually follow some version of: Product cycles are too short for real innovation, tour equipment isn’t the same as retail (which is largely not true, by the way), too much is invested in marketing and not enough in R&D, top staffer X hasn’t even put the new driver in play, so it’s obviously not superior to the previous generation, prices are too high, and on and on.

Without digging into the merits of any of these claims, which I believe are mostly red herrings, I’d like to bring into view of our rangefinder what I believe to be the two primary difficulties golf equipment companies face.

One: As Terry Koehler, back when he was the CEO of Ben Hogan, told me at the time of the Ft Worth irons launch, if you can’t regularly hit the golf ball in a coin-sized area in the middle of the face, there’s not a ton that iron technology can do for you. Now, this is less true now with respect to irons than when he said it, and is less and less true by degrees as the clubs get larger (utilities, fairways, hybrids, drivers), but there remains a great deal of golf equipment truth in that statement. Think about it — which is to say, in TL;DR fashion, get lessons from a qualified instructor who will teach you about the fundamentals of repeatable impact and how the golf swing works, not just offer band-aid fixes. If you can’t repeatably deliver the golf club to the golf ball in something resembling the manner it was designed for, how can you expect to be getting the most out of the club — put another way, the maximum value from your investment?

Similarly, game improvement equipment can only improve your game if you game it. In other words, get fit for the clubs you ought to be playing rather than filling the bag with the ones you wish you could hit or used to be able to hit. Of course, don’t do this if you don’t care about performance and just want to hit a forged blade while playing off an 18 handicap. That’s absolutely fine. There were plenty of members in clubs back in the day playing Hogan Apex or Mizuno MP-32 irons who had no business doing so from a ballstriking standpoint, but they enjoyed their look, feel, and complementary qualities to their Gatsby hats and cashmere sweaters. Do what brings you a measure of joy in this maddening game.

Now, the second issue. This is not a plea for non-conforming equipment; rather, it is a statement of fact. USGA/R&A limits on every facet of golf equipment are detrimental to golf equipment manufacturers. Sure, you know this, but do you think about it as it applies to almost every element of equipment? A 500cc driver would be inherently more forgiving than a 460cc, as one with a COR measurement in excess of 0.83. 50-inch shafts. Box grooves. And on and on.

Would fewer regulations be objectively bad for the game? Would this erode its soul? Fortunately, that’s beside the point of this exercise, which is merely to point out the facts. The fact, in this case, is that equipment restrictions and regulations are the slaughterbench of an abundance of innovation in the golf equipment space. Is this for the best? Well, now I’ve asked the question twice and might as well give a partial response, I guess my answer to that would be, “It depends on what type of golf you’re playing and who you’re playing it with.”

For my part, I don’t mind embarrassing myself with vintage blades and persimmons chasing after the quasi-spiritual elevation of a well-struck shot, but that’s just me. Plenty of folks don’t give a damn if their grooves are conforming. Plenty of folks think the folks in Liberty Corner ought to add a prison to the museum for such offences. And those are just a few of the considerations for the amateur game — which doesn’t get inside the gallery ropes of the pro game…

Different strokes in the game of golf, in my humble opinion.

Anyway, I believe equipment company engineers are genuinely trying to build better equipment year over year. The marketing departments are trying to find ways to make this equipment appeal to the broadest segment of the golf market possible. All of this against (1) the backdrop of — at least for now — firm product cycles. And golfers who, with their ~15 average handicap (men), for the most part, are not striping the golf ball like Tiger in his prime and seem to have less and less time year over year to practice and improve. (2) Regulations that massively restrict what they’re able to do…

That’s the landscape as I see it and the real headwinds for golf equipment companies. No doubt, there’s more I haven’t considered, but I think the previous is a better — and better faith — point of departure when formulating any serious commentary on the golf equipment world than some of the more cynical and conspiratorial takes I hear.

Agree? Disagree? Think I’m worthy of an Adam Hadwin-esque security guard tackle? Let me know in the comments.

@golfoncbs The infamous Adam Hadwin tackle ? #golf #fyp #canada #pgatour #adamhadwin ? Ghibli-style nostalgic waltz – MaSssuguMusic

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Podcasts

Fore Love of Golf: Introducing a new club concept

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Episode #16 brings us Cliff McKinney. Cliff is the founder of Old Charlie Golf Club, a new club, and concept, to be built in the Florida panhandle. The model is quite interesting and aims to make great, private golf more affordable. We hope you enjoy the show!

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Opinion & Analysis

On Scottie Scheffler wondering ‘What’s the point of winning?’

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Last week, I came across a reel from BBC Sport on Instagram featuring Scottie Scheffler speaking to the media ahead of The Open at Royal Portrush. In it, he shared that he often wonders what the point is of wanting to win tournaments so badly — especially when he knows, deep down, that it doesn’t lead to a truly fulfilling life.

 

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“Is it great to be able to win tournaments and to accomplish the things I have in the game of golf? Yeah, it brings tears to my eyes just to think about it because I’ve literally worked my entire life to be good at this sport,” Scheffler said. “To have that kind of sense of accomplishment, I think, is a pretty cool feeling. To get to live out your dreams is very special, but at the end of the day, I’m not out here to inspire the next generation of golfers. I’m not out here to inspire someone to be the best player in the world, because what’s the point?”

Ironically — or perhaps perfectly — he went on to win the claret jug.

That question — what’s the point of winning? — cuts straight to the heart of the human journey.

As someone who’s spent over two decades in the trenches of professional golf, and in deep study of the mental, emotional, and spiritual dimensions of the game, I see Scottie’s inner conflict as a sign of soul evolution in motion.

I came to golf late. I wasn’t a junior standout or college All-American. At 27, I left a steady corporate job to see if I could be on the PGA Tour starting as a 14-handicap, average-length hitter. Over the years, my journey has been defined less by trophies and more by the relentless effort to navigate the deeply inequitable and gated system of professional golf — an effort that ultimately turned inward and helped me evolve as both a golfer and a person.

One perspective that helped me make sense of this inner dissonance around competition and our culture’s tendency to overvalue winning is the idea of soul evolution.

The University of Virginia’s Division of Perceptual Studies has done extensive research on reincarnation, and Netflix’s Surviving Death (Episode 6) explores the topic, too. Whether you take it literally or metaphorically, the idea that we’re on a long arc of growth — from beginner to sage elder — offers a profound perspective.

If you accept the premise literally, then terms like “young soul” and “old soul” start to hold meaning. However, even if we set the word “soul” aside, it’s easy to see that different levels of life experience produce different worldviews.

Newer souls — or people in earlier stages of their development — may be curious and kind but still lack discernment or depth. There is a naivety, and they don’t yet question as deeply, tending to see things in black and white, partly because certainty feels safer than confronting the unknown.

As we gain more experience, we begin to experiment. We test limits. We chase extreme external goals — sometimes at the expense of health, relationships, or inner peace — still operating from hunger, ambition, and the fragility of the ego.

It’s a necessary stage, but often a turbulent and unfulfilling one.

David Duval fell off the map after reaching World No. 1. Bubba Watson had his own “Is this it?” moment with his caddie, Ted Scott, after winning the Masters.

In Aaron Rodgers: Enigma, reflecting on his 2011 Super Bowl win, Rodgers said:

“Now I’ve accomplished the only thing that I really, really wanted to do in my life. Now what? I was like, ‘Did I aim at the wrong thing? Did I spend too much time thinking about stuff that ultimately doesn’t give you true happiness?’”

Jim Carrey once said, “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.”

Eventually, though, something shifts.

We begin to see in shades of gray. Winning, dominating, accumulating—these pursuits lose their shine. The rewards feel more fleeting. Living in a constant state of fight-or-flight makes us feel alive, yes, but not happy and joyful.

Compassion begins to replace ambition. Love, presence, and gratitude become more fulfilling than status, profits, or trophies. We crave balance over burnout. Collaboration over competition. Meaning over metrics.

Interestingly, if we zoom out, we can apply this same model to nations and cultures. Countries, like people, have a collective “soul stage” made up of the individuals within them.

Take the United States, for example. I’d place it as a mid-level soul: highly competitive and deeply driven, but still learning emotional maturity. Still uncomfortable with nuance. Still believing that more is always better. Despite its global wins, the U.S. currently ranks just 23rd in happiness (as of 2025). You might liken it to a gifted teenager—bold, eager, and ambitious, but angsty and still figuring out how to live well and in balance. As much as a parent wants to protect their child, sometimes the child has to make their own mistakes to truly grow.

So when Scottie Scheffler wonders what the point of winning is, I don’t see someone losing strength.

I see someone evolving.

He’s beginning to look beyond the leaderboard. Beyond metrics of success that carry a lower vibration. And yet, in a poetic twist, Scheffler did go on to win The Open. But that only reinforces the point: even at the pinnacle, the question remains. And if more of us in the golf and sports world — and in U.S. culture at large — started asking similar questions, we might discover that the more meaningful trophy isn’t about accumulating or beating others at all costs.

It’s about awakening and evolving to something more than winning could ever promise.

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